Coach Carolynn

Coach Carolynn Welcome! I am a coach that specialises in weight loss and mindset. Life is busy but your not alone ♥️

I am a mum of one, married and I work full time and run counting with Carolynn and Ollie and Blue alongside.

Fancy something different for breakfast… Why not give this a wee try?? What is your normal daily breakfast?
19/06/2026

Fancy something different for breakfast…

Why not give this a wee try??

What is your normal daily breakfast?

It’s summer 😎 somewhere, not in Glasgow so much, but it is summer time and that means ‘salad season’ 🥗This is a total mi...
17/06/2026

It’s summer 😎 somewhere, not in Glasgow so much, but it is summer time and that means ‘salad season’ 🥗

This is a total miss match, you’ve got boiled eggs, prawns and ham!

But you know what… it was so tasty and too ages to eat! Flavours in every bite!

What is your favourite salad?

16/06/2026

Are you looking for a tasty low cal snack for after dinner or perhaps as part of your lunchbox (I have a wee tub of it in mine today)

Well Hartleys jelly have made a no flavour SUGAR FREE jelly mix!!

You can add ANY flavour to it!

So of course I tried diet Irn Bru (ice cream flavour). You make the packet as the instructions and then add your flavour of choice. Let it set in the fridge and then Fannie’s your uncle and your set!

What flavour will you try??

15/06/2026

Got myself a little deal with these &white meringue bars.
I got 60 bars for £35, there is a new deal on right now (link in the comments)

I love the lemon meringue ones, but looking forward to trying the others over the next few weeks.

Have you tried them before? Which one is your favourite?

14/06/2026

Text message to my mum:

I have just sat at cried over my weight 😞
I have tried on the things I have for the holiday and it is literally 2 pairs of trousers, of which I will need to wear to travel, a few white tops (mostly for night time), 2 dresses (one I feel good in and the other is ok) but there is a third but honestly I just see my b***s which makes me sad. 😞
One second hand swimming costume and one bikini. So I need to go shopping today to get a summer capsule wardrobe. The dress I wore to Noosh’s wedding fits me again. So I am now a size 18/20 😭 x

I am so fed up
I am so tired of looking the way I do
I am so tired of feeling the way I do

I have lost some weight this year but it’s not enough.

We are half way through the year, how crazy fast is this year going??So much has changed in the past few weeks/months wi...
01/06/2026

We are half way through the year, how crazy fast is this year going??

So much has changed in the past few weeks/months with myself. My weight is still the same, I have come to realise that I am a size 18 now.

It’s taken me a lot to say that out loud. My chest is a 38 J which I’ve been before but not for years and years.

But I’ve been here before and lost it, a good few times now, but it doesn’t mean I have to stop here.

We might be 6 months in to this year but there are plenty years left for me to change. Change my mindset and build a healthier lifestyle.

It starts today!

I’ve been busy with life till now, still busy but more control over it, so now I need to focus on me.

To keep me motivated, and to follow along please give this a wee like ❤️

Good morning everyone ☺️My name is Carolynn, I used to run the Govan and Ibrox weight watchers meetings last year. I ha...
12/05/2026

Good morning everyone ☺️

My name is Carolynn, I used to run the Govan and Ibrox weight watchers meetings last year. I had been a coach for over 7 years, lost 5 stone and kept it off for around 5 years.

I left weight watchers, it just wasn’t the same anymore and I felt like they weren’t listening to their members, and now I’ve started up my own weight loss and wellness workshops.

I am looking to bring back the community aspect of weight loss, support from each other and myself as your coach.

Now I’m 42, with a full time job in education, bought a house and going through perimenopause 😭
The weight has gone back on because my routines and habits have completely changed, not to mention hormones!!

So together we can support each other!

Tonight (every Tuesday) in the pierce institute from 6:45-7:45 come along and see for yourself.
First class is £4 (£4 over 60’s £5 under 60’s)

Tea and coffee available (small donation) and great banter!

Right… here goes! I track my weight daily, in lbs, in the Team RH app. I am going to posting (probably in my stories) d...
06/05/2026

Right… here goes!

I track my weight daily, in lbs, in the Team RH app. I am going to posting (probably in my stories) daily what my weight is.

Why?

Because I need the accountability! I know I have my classes with members coming into get weighed, but I don’t have anyone to be accountable with. So I’m going to do it here.

You can all be my accountability buddies.

This week we spoke about not being perfect, and how it’s consistency over perfection. I’ve not mastered tracking everything every day yet… but I’m building slowly.

So, will you help me to be accountable?

Afternoon everyone!It’s that time again, Tuesday night and it’s time for the weekly workshop. Where: The pierce institut...
05/05/2026

Afternoon everyone!

It’s that time again, Tuesday night and it’s time for the weekly workshop.

Where: The pierce institute in Govan
When: 6:45-7:45pm

This week we are talking about letting go of perfectionism and how it doesn’t support us when we are trying to improve our life and our weight loss.

If you’re looking to lose weight, build your confidence and get support from others that are feeling the same way… then join our group tonight.

Class price is between £4-£5 you will get a private weigh in and check in and a group chat and support.

Looking forward to seeing you there.

Wearing a new top I got from Vinted and a cardigan I’ve had longer than Olivia has been here. My new Charlotte Tilbury ...
02/05/2026

Wearing a new top I got from Vinted and a cardigan I’ve had longer than Olivia has been here. My new Charlotte Tilbury ‘tell Laura’ lipstick and fresh new roots done by the fabulous Rachel Gray and I feel amazing 🤩

My mum and I went off to the cinema to watch ‘the devil wears prada 2’ (amazing by the way) armed with my chip sticks and skinny whip bar. We did treat ourselves to a wee frappè which was lovely ☺️

Sometimes you need to take a day off, put on your favourite colour or your favourite lipstick or perfume and just enjoy the day.

Little moments like today make life good 😊

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