FORMA

FORMA Hybrid training gym | South Street, Glasgow
WOD • Fitness Racing • Foundations • Run Club

Another weekend of massive wins for the team.Unbelievable troops 🖤🤍
17/09/2026

Another weekend of massive wins for the team.

Unbelievable troops 🖤🤍

Celebrating a year with a bang 💥
16/09/2026

Celebrating a year with a bang 💥

Some coaches are both of course. But I promise you that number is far smaller than the amount of top athletes who are no...
15/09/2026

Some coaches are both of course. But I promise you that number is far smaller than the amount of top athletes who are not top coaches.

At Forma we are obsessed with making our members better, yes we all want to be better as well and that’ll never change but we are coaches before anything else.

There’s no copy and paste programming.

There’s no vomit of exercises.

There’s no one in the gym who we don’t know or who doesn’t feel welcomed and introduced.

When someone’s struggling or winning they can contact us any time to discuss it.

We will help with training load, nutrition, managing niggles in sessions and anything else you need.

We use feedback from data of over 100 members every week to see what we’re getting right and what we can make even better.

We do it that well that we trust it, we do what the members do.
That’s how confident we are in it.

Some of these programmes you’re buying are just copying what they’ve done. Data from 1 person. An elite of high level athlete with a life nothing like yours.

If you’re ready to train with ppl like you.

Progress sensibly focusing on performance with injury prevention that’s sustainable.

By coaches who care more about your progress than you could imagine!!

Oh and probably for cheaper than what you’d pay for this service ANYWHERE else.

Ping me a msg or follow the link.

7 days £21 see what the fuss is about 😈

14/09/2026

MONDAYS….. LETS GOOOOOOOOO

SUNDAY RUN CLUB GOT SMASHED!!Well done team, some quality kms in the tank for great Scottish run and upcoming Hyrox Race...
13/09/2026

SUNDAY RUN CLUB GOT SMASHED!!

Well done team, some quality kms in the tank for great Scottish run and upcoming Hyrox Races.

Same time next week!!

This is how we’re transforming ppl. Smashing PB after PB out of the park and starting to make a name for ourselves!Is an...
13/09/2026

This is how we’re transforming ppl. Smashing PB after PB out of the park and starting to make a name for ourselves!

Is anyone doing group training programming for fitness racing better?

🖤🤍

Thank you to Stacey for the invite over to F45 WestEnd in what we hope can be a relationship for the future - between 2 ...
12/09/2026

Thank you to Stacey for the invite over to F45 WestEnd in what we hope can be a relationship for the future - between 2 fitness communities who share a belief that what we do is not only about health and fitness but about friendships and experiences inclusive to all.

Massive well done to
Hayley Henderson
terijp101
Dr Tricia 🫐🍓🫀🌸 🏆
Hayleigh Spence 🏆
🏆
Barry McConnochie 🏆

A great display from all and another set of flags to add to what looks like is going to be a busy season.

Thank you again F45
We have an invite coming your way 🖤🤍

GOODBYE Jonny Nicoll For the last few weeks we had the Scottish Canadian athlete Jonny join us and it was an absolute pl...
11/09/2026

GOODBYE Jonny Nicoll

For the last few weeks we had the Scottish Canadian athlete Jonny join us and it was an absolute pleasure.

In prep for his first Hyrox - PRO SOLO and coming from the CrossFit world of course he was an animal already.

We will still be there to help him all the way up to the start line and I’m sure he will absolutely love it and convert to the dark side 🖤

Yes CrossFit’s harder but Hyrox is better 😂

Safe travels Jonny and hope to see you in the future 🦾

World championships here they come………..That’s right we have our 2nd and 3rd member qualify for a world championship th...
11/09/2026

World championships here they come………..

That’s right we have our 2nd and 3rd member qualify for a world championship this year.

So happy that John and Karen managed to find a way to get to Portugal in November.

Let’s put this into context
John spends a lot of his spare time taking his karate champion son around the world and coaching other kids.

Karen spends most of her time helping families with kids that have cancer through the charity she’s created along with looking after her own.

The fact they get to do this for themselves - together is outstanding and incredible for their mental and physical health.

Idiots will always slag things off on social media like fitness racing, Hyrox etc BUT LOOK AT WHAT IT CAN DO!!

This is why we do it.
This is why we love it.

Can’t think of a more deserving pair 🖤🤍

Now for 11 weeks of prep

John Mackie
calebstrioofhope
ATHX GAMES

WEEKEND RESULTS!!Massive weekend for the FORMAHOLICS.Our first timers -Pedro Fontes (first solo)Our PB guy on a course...
10/09/2026

WEEKEND RESULTS!!

Massive weekend for the FORMAHOLICS.

Our first timers -
Pedro Fontes

(first solo)

Our PB guy on a course that didn’t give out many
Thomas Elvin

Our finishers
Martin Maclaren
Alessandro Conetta
FORMA Ross
Dr Tricia 🫐🍓🫀🌸
William

And we will save the best for last 🥁 🥁 🥁
Our first Hyrox podium finishers
Hayleigh Spence
Sinead
terijp101

A few key takeaways from the weekend.

1. WE HAD ZERO QUITTERS!

2. WE HAD ZERO PENALTIES!

3. WE HAD LOADS OF FUN!

Wang to join the team and prepare for Birmingham Dublin London Manchester?

Have fun, get fit and fast and strong without stupid volume and pressure?

Join a community of men and women with no egos just a friendly bunch with a sprinkle of obsession to improve in all things health and fitness.

USE THE LINK IN BIO
WHATSAPP ME IF YOU WANT 😁

Address

10 Clydeholm Road
Glasgow
G140QQ

Telephone

+447402042211

Website

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