Nordic Walking with Alison

03/06/2024

Great Nordic walking routes, sunshine and banter on Arran ☀️😎⛰️.
Leki traveller poles from NWUK were also great👍
Roll on next year for Arran chapter 5!

26/04/2024

Power of Poles courses are available with me in Linn park or I can come to you..Get in touch. [email protected]

Interested in learning how to Nordic Walk?

Then join one of our POWER OF POLES INTRODUCTION courses.

The POWER of POLES Induction is totally unique in that it explores the use of both strapless and strapped Nordic walking poles to aid the user to gain the best technique and results! It’s fast, highly effective and really comprehensive!

The intro course is only 90 minutes and includes hill techniques and clear advice around the types of poles available and the how to choose the right ones for you.

Once they have mastered the basics in session one, clients can gain the FREEDOM passport which opens up access to Nordic Walks at an appropriate level.

Step TWO for those who want to explore technique further is the Power of Poles session two where the focus is on mastering the Nordic walking straps and more advanced techniques which are so much easier if the core moves have been mastered correctly and faults ironed out!

If you would like to join us to discover the POWER of POLES – visit our search portal https://nordicwalking.co.uk and pop in your postcode . You can search for Power of the Poles courses, Tasters and even get a feel for the regular walks and workouts in your area.

26/04/2024

Power of poles courses are available with me in Linn Park or a park near you. Get in touch.

Interested in learning how to Nordic Walk?

Then join one of our POWER OF POLES INTRODUCTION courses.

The POWER of POLES Induction is totally unique in that it explores the use of both strapless and strapped Nordic walking poles to aid the user to gain the best technique and results! It’s fast, highly effective and really comprehensive!

The intro course is only 90 minutes and includes hill techniques and clear advice around the types of poles available and the how to choose the right ones for you.

Once they have mastered the basics in session one, clients can gain the FREEDOM passport which opens up access to Nordic Walks at an appropriate level.

Step TWO for those who want to explore technique further is the Power of Poles session two where the focus is on mastering the Nordic walking straps and more advanced techniques which are so much easier if the core moves have been mastered correctly and faults ironed out!

If you would like to join us to discover the POWER of POLES – visit our search portal https://nordicwalking.co.uk and pop in your postcode . You can search for Power of the Poles courses, Tasters and even get a feel for the regular walks and workouts in your area.

20/04/2024

Great day for a cardio Nordic walk 💪🏽🤸😎👍

17/04/2024

On our Parkinson’s group walk yesterday morning near to South Stainley.

This group is growing in number, as walking with poles has been shown to help those with mild symptoms of Parkinson’s.

Encouraging our members to plant the poles in a particular way whilst applying force and utilising a wider range of movement, coupled with the cognitive challenge of co-ordinating the activity, all help to promote balance, better posture, and confidence. We’ve definitely noticed improvements over time in these areas - as have the partners of those with Parkinson’s who join them on the walks. Great to see such determination having an observable effect.

08/04/2024

Changing lives with NORDIC WALKING! 💜

16/03/2024

16/03/2024

A lovely Southside morning for a bit of cardio blast Nordic walking 🤸💪🏽😎
Obviously, not the best view of the lovely Ateamers enjoying the view of Glasgow and the Campsies in the distance.

02/03/2024

Lovely morning for power of poles Nordic walking.
Well done girls. Happy Nordic walking 💪🏽👍🤸