Glasgow Personal Training: Elite Transformation

14/12/2023

04/10/2023

21/05/2023

Water
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Don’t overlook your hydration
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Its essential to your training and for your progress
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Keep your water bottle beside you always
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Aim to stay ahead of your thirst when training
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21/05/2023

Client Results 👌🏽
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I LOVE this photo
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The distilled essence of a woman, who’s a Mum, who put the work in to look like a super hero!
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I want clients to be blown away with their shoot.
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Some times its me thats blown away.
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An incredilble moment to witness.
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21/05/2023

Sweat Suits
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When it comes to a body composition transformation its a no.
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Youre trying to lose fat.
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They lose you water.
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Simply not needed.
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21/05/2023

Rest covers a variety of things ⬇️
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- Sleep
- Naps Sub 30mins)
- Massage
- Chill days
- Holidays
- Sauna/Steam
- Red light therapy
- Meditation
- Floatation tanks
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I've put these things in order of importance prioritising how much recovery you get.
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Its easy to prioritise the training (stimulus), ensure you prioritise your recovery.
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21/05/2023

Client Results 👌🏽
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Im very detail oriented.
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Looking at someones physique and finding poses that really make their features pop is process that takes time and plenty of tweaks.
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I want clients to be blown away with their shoot.
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Some times the perfect shot just comes to you and thats what happened here.
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We had Lorraine dialled in on this position and then we found out on the shoot that you couldn't see her abs.
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Lorraine said 'What about this?' and lifted herself up from her elbows onto her hands and held it like an acrobatic pro.
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The final result speaks for itself - magnifique!
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It's your turn next - DM me today and get the body you've always wanted!
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21/05/2023

If I had to pick one piece of advice to help you have a successful transformation, it'd be this ⬇️
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Keep the promises you make yourself.
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Look at next week and plan ⬇️
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What days and times are you going to train?
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What days and times are you going to prepare your meals?
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What days and times are your going to tick off your steps/cardio?
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Be flexible with your plan as the week wont pan out as expected - but if you say youre going to do something set it in stone and by Sunday next week have it done.
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Do this for 30days. No ifs, no buts.
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If you can nail things for other people - you can nail them for yourself.
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21/05/2023

Simple.
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The industry complicates what it takes to get in shape.
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You need to nail all 3.
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And you need to mail them for weeks and months.
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Do that and the body you want is yours.
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