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TrueGrip Training, TrueGrip Training, Glasgow (2026)

12/02/2026

We utilise a variety of different metrics to assess clients’ progress. One particular observation I like to use for measuring improvement is somebody’s ability to control their own body weight.

As you can see here, Mary’s squat capacity has increased dramatically over an 8 week period.

When Mary first came to me she had a lot of difficulty with hinging and accessing her posterior hip capsule. This is one of the main areas we focused on. As you can see when comparing the two clips. In the first video she can’t hinge at the hip and her pelvis is very compressed, this causes instability and an excessive amount of knee flexion.

In the follow up video on the right you can see her hips hinge simultaneously as her knees bend, allowing her to maintain her centre of mass over her feet. This means she’s now more stable and confident in the bottom position. Equalling greater return on her effort when squatting.

Your training should assist you in day to day activities. This is why we routinely check in with such measurements as they’re a key indicator of how well your program is working for you.

If you’d like to learn more about how you can harness your own unique biomechanics, and ensure your training routine works for you, rather than against you, then drop me a dm or schedule a consultation via the website ✍️

22/01/2026

Spotlighting this client’s journey with me as it comes to a conclusion.

He’s followed the plan to a T and the results are self evident 🎯

He initially came to me with hamstring pain that was developing into lower back pain with neck tension. As well as imbalance in his posture.

We immediately began by addressing hamstring tension - teaching him how to hip hinge and how to access his glutes correctly.
As well as how to rebalance his body over his feet.
This helped dramatically with his hamstrings whilst also allowing his shoulders to relax more.
From here we shifted into global fitness, enhancing strength, notably in his upper body. As you can see the overall improvement on posture and alignment are dramatic.
Head tilt and TMJ now much better aligned.
Far less anterior shift in the back, correcting spinal alignment, + grounded over the feet.
Increased muscle tone and revitalised his entire appearance 💪

This demonstrates just how powerful an informed and targeted approach to your unique biomechanics can be.

If you want to learn more about your own body, how to get it moving, feeling, and performing better, then drop me a dm, or schedule a consultation via the website ✍️

12/01/2026

Mary reached out to me shortly after receiving an osteoporosis diagnosis. She was aware of the issues this could cause her later in life and wanted to take a proactive approach to guarding against joint inflammation + other debilitating symptoms.
Despite having never trained beforex and with no experience in a gym environment, after just 8 weeks of targeted rehabilitative work, coaching her how to move correctly and developing specific techniques, tailored towards her unique biomechanics and initial assessment outcomes, the results speak for themselves.

You can see her global posture has improved. She’s overall more upright, with her balance shifted more towards the centre of her feet, regained extension in the lower lumber, and her head is noticeably lifted.

On top of this her general fitness has come on massively, and you can really spot the increase in her muscle toning.

Not to mention she now has the confidence to go the gym and workout unguided, safe in the knowledge that she’s actively improving her outcomes, not risking further injuries or complications.

I’m really proud of the work that Mary’s put in and couldn’t more pleased for her 😄👍🌟

If you want to get a handle on your own unique biomechanics, so you can move better, feel healthier, and live more comfortably then drop me a dm or schedule a consultation via the website!

09/09/2025

When this client came to me a few months back, he described a work focused lifestyle which prohibited exercise and interfered with the health and fitness routine he’d enjoyed in previous roles.

After our initial consultation it was clear there were no major mobility concerns so we devised a weekly program comprised of 2-3 targeted home workouts, with a single 1to1 session for feedback and goal development.

It’s really incredible how quickly the body can become re-energised by simply eating well and moving regularly.

In just 3 months he’s been completely transformed. No longer suffering from aches and pains + chronic fatigue. He’s now standing taller, stronger, with a significant reduction in gut distension. These changes have helped boost his confidence and his motivation to get back to the active, healthy lifestyle he maintained before landing his most recent job.

It can often feel like an uphill battle balancing work, with chores, family, and other myriad responsibilities. We quickly become accustomed to long days at the desk, and quick, disorganised meals. But this is a self perpetuating cycle, stealing your energy and making it increasingly less likely that you’ll get back to your peak performance.

However, the proof is in the pictures - you need only carve out a few short hours a week, of focused, deliberate, and calculated workouts, to overcome such general feelings of lethargy and low output.

Delighted to see this client rebound so quickly. It’s testament to his commitment and faith in the process.

If you’re looking to get unstuck, overcome niggling pain and discomfort, or simply trying to enhance your performance by moving more freely, then drop me a dm or schedule a consultation via the website ✍️

04/08/2025

Reviewing this recent check in with my client Iain. The image on the left depicts Iain 6 months post hip surgery. As you can see everything is extremely tense with mass struggling to relax into the floor. Body holding a lot of tension. Even picking up a golf tee was painful 💥

The right hand images show what one year of consistent coaching and gym training can achieve, despite a second (already booked) hip replacement during that period.
A dramatic change in his global form and posture. Standing taller, wider stance, relaxing into the ground. Ian’s now pain free and able to complete day to day tasks without fear of injury or discomfort. Most importantly he can get back out on the golf course, confident that he’s playing and moving his best.
He’s bulletproofed his new hips, ensuring he won’t be needing any further surgeries down the line. What a result! 🥳

If you’re seeking post surgery support to ensure you can most quickly get back to living your best life, drop me a dm or book in for a consultation via the website! ✍️

30/05/2025

Six month calisthenics transformation 💪

When this client first came in, utilising the full body assessment, we were able to quickly identify limitations which were causing chronic back pain. Primarily, neck tension and scapular imbalances.
This didn’t take long to resolve once we deployed a tailored approach, adapted to his unique biomechanics.

Thereafter, pain free, we were able to begin work on his physique, with a strength training program comprised of two sessions a week here in the gym and a simple pull-up routine at home.

Calisthenics is often the optimal route to strength gains as it’s straightforward, accessible and doesn’t require much, if any, equipment at home.

As a family man, working a full time job, the training schedule needed to be efficient, delivering maximum results without reliance on frequent visits to the gym and long workouts. With that in mind we locked it down to 20 minute home sessions and utilised our twice weekly coaching sessions to focus on one strong leg workout per week, paired with an upper body pressing session. Between these we achieved a well balanced approach which targeted the full system.

The results speak for themselves! A phenomenal change, which didn’t detract from his work or family commitments, yet delivered clearly visible results in a short period of time.

If you wanna overcome your pain and develop strength, mobility, or simply enhance physique, drop me a message and get booked in! Let’s see what an informed, results driven approach can do for you.

28/05/2025

Load management has a massive effect on the body - shedding just a couple of stone can dramatically improve biomechanics and reduce joint stress.

When Ian signed up he quickly noted he was experiencing the effects of increased body mass. The typical tired knees, joint discomfort, and difficulty with daily movement. As a solicitor with a hobby in music, he reported challenges maintaining a healthy, well balanced routine.

With that in mind we dialled in on nutrition, upped his cardio, and began incorporating circuit training during sessions. These actions provided rapid results. In a short time frame, Ian regained his mobility, became pain free, and got back to enjoying life to the full, hiking, walking, performing and living without limitation.

Weight gain can happen fast, but so can progress when you focus on the right strategies. Ian’s proof that a few smart adjustments can make all the difference! 💪

22/05/2025

One of the most common questions I get from new clients is: “How long does it take to see results?”

This 6-week progress checkin shows just how powerful a focused, results driven approach can be when tailored to the individual’s unique biomechanics. In Phase 1, we prioritised rebalancing pressure distribution through the body, reducing inflammatory triggers (notably gluten), plus building foundational core strength and stability.

These images depict what can be achieved with just 2 sessions a week. The changes speak for themselves - overall posture is enhanced, with less gut distension and a taller, more aligned stance. Notice the weight more evenly centred over the feet.
Tension in the TMJ and neck has eased, allowing the chin to sit forward and the head feels lighter, less compressed. We can see the glute development too, working efficiently, gaining strength and relaxing off the constant tight grip which so many suffer from in this unergonomic, tech addicted, modern society.

These results aren’t unique, most clients are surprised at how quickly the body can relax, realign and recover from years of tension. All it takes is a small amount of commitment to following a targeted, informed approach 🎯

If you’re suffering from persistent pain, chronic tension, discomfort, recurring or lingering injuries, and want to know what your journey to recovery might look like, drop me a dm and let’s chat!

22/01/2025

Following from a previous post…

We’re now 6 months in and this transformation speaks for itself.

We’d previously focused on grounding, correcting balance and addressing asymmetries. Whereas now, since we’ve eliminated the anterior orientation and restored proper postural alignment, we’ve been able to shift gear and look towards strength training + developing overall fitness.

The results are a more relaxed, balanced posture, improved muscular structure and a regained freedom of movement which has increased capacity for both strength and cardio training 🏋️

Looking fitter, stronger, more confident and most importantly more comfortable 🧘

This stuff doesn’t take hundreds of hours. With just a little consistency, awareness and an informed approach to your own unique biomechanics, YOU could achieve these results!

There’s no reason to suffer 🤸

Drop me a dm if you wanna start

15/01/2025

When Harry started up with me, around 3 months ago, he was at a standstill. Overtraining, overexertion, and systemic biomechanical issues had him in 24/7 pain—with severe sciatica on the left side + global tension and visible imbalances which made simply standing up uncomfortable.

In the photos on the left you’ll notice straight away the pain on his face.
Left side sciatica had him avoiding that side altogether leading to overcompensation on the right.
You can see his left fist clenched, a direct reflection of the tension on that side ✊

So what did we do? We set out to realign his pelvis, free up his general joint structures, and reduce compensations on the right suffer to relieve him of chronic postural compression 💆

Fast forward 3 months and we’ve got demonstrable results. Not only is he globally more relaxed, in his posture, his expression, his movements. But he’s now back in the gym, almost completely free of pain. So now that phase one is complete, the final push will be phase two so we can keep get him back to doing what he loves -> 🏃

Harry’s case highlights how quickly things can snowball out of control when you’re unaware of your own unique biomechanics, how they underpin every breath and every movement. But perhaps more importantly, how quickly you can overcome these adaptations by taking an informed, forward thinking approach to your training.

If you’re in pain and want to learn how you can quickly, easily tackle your mobility challenges head on, to get back to your best - then drop me a dm or book a consultation via the site 🤸

06/01/2025

Starting the year off with Jack’s progress shots 🥳

A dedicated dad who came to me with a real clear goal - “I want to spend time with my kids and move around without pain, without injury.”

Before our initial consultation, Jack had been struggling with regular back spasms, hip discomfort, and neck tension that were making daily Dad duties difficult 😮‍💨

Fast forward six months, and the results speak for themselves:

Back pain resolved
Shoulder/neck tension relieved
Enhanced posture
Improved movements
Increased strength

And most importantly

Empowered confidence 🤜

To enjoy every moment he spends with his family, free from aches, pains and discomfort

And though you may be surprised to discover this, Jack achieved all these outcomes whilst balancing work, life and parenthood - with just two PT sessions a week and a couple of home workouts, slotted in around his kids’ schedule.

By focusing on proper glute function, improving his movement patterns, and building strength through both his core and upper body, Jack’s really bulletproofing his body for the long term.

If you’re a time pressed parent struggling with pain or looking to reclaim your strength, Jack’s development is proof it’s possible 💪🏻

Drop me a dm if you wanna chat about how we can identify your goals or opportunities and apply a forward thinking, results based approach to fast tracking your outcomes in 2025! 🤸

19/11/2024

In all honesty, reviewing before and after photos I was stoked!

Not long ago, when Conor first started he was struggling with persistent pain on the right side, shoulder rotation issues, tension in the neck and traps, as well as impingement pain during sports. Fast forward a short while later, he’s completely pain free, feeling globally relaxed, and enjoying a restored confidence in his ability to move correctly! 🥳

In just 8 weeks!! 🗓️

A common concern I hear from clients relates to the perceived timeframe and commitment they BELIEVE it must take to achieve a successful outcome.
Yet, this transformation didn’t require endless hours of static stretching or half a dozen gym sessions a week.

Meeting just 4 times over the 8 week period, Conor and I simply focused on rib cage positioning and breathing techniques delivered primarily in this case via a straightforward, customised home training program, informed by Conor’s unique mobility assessment results.
No heavy weight training, just simple, targeted drills to restore correct rib cage function and breathing mechanics, allowing his body to move the way it’s designed to.

The results speak for themselves: clear postural realignment, head is centred, shoulders are level, no more winged scaps, better movement, and most importantly, pain free! 🏆

If you’re interested to learn more about your unique biomechanics and how to address poor posture, persistent injury, pain and/or general discomfort then drop me a message or schedule a free consultation via the website! 🤸

TrueGrip Training

12/02/2026

22/01/2026

12/01/2026

09/09/2025

04/08/2025

30/05/2025

28/05/2025

22/05/2025

22/01/2025

15/01/2025

06/01/2025

19/11/2024

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Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm