Lauren Jane Fitness

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How are you spending your Sunday?!Today is a great day to set yourself up for the week! Whether it’s food prep, a house ...
27/01/2019

How are you spending your Sunday?!
Today is a great day to set yourself up for the week! Whether it’s food prep, a house clean, planning you gym workouts, catching up with family / friends or even a lie in to catch up on sleep ✅

🍴 FRIDAY FAKEAWAY 🍴Do you fancy a treat this weekend but you don’t want the guilt and cost that comes with a takeaway? D...
25/01/2019

🍴 FRIDAY FAKEAWAY 🍴
Do you fancy a treat this weekend but you don’t want the guilt and cost that comes with a takeaway? DM me for some fakeaway ideas 😋

🏋🏼‍♀️ THURSDAY TRAINING TIP - buddy up! 🏋🏼‍♀️On average you are 62% more likely to carry on with your gym routine for mo...
24/01/2019

🏋🏼‍♀️ THURSDAY TRAINING TIP - buddy up! 🏋🏼‍♀️

On average you are 62% more likely to carry on with your gym routine for more than 6 weeks and then maintain this routine when you have a fitness buddy, attend a group class or hire a personal trainer ✅

It’s the toughest week in January, but try not to let that effect your gym routine: small changes are better than none!!...
22/01/2019

It’s the toughest week in January, but try not to let that effect your gym routine: small changes are better than none!! ✅

If your struggling with variety in your workouts or need some fitness motivation, please drop me a message for help, or for more information on both online and 1-1 personal training 📲

🍪 SUNDAY SWEET TREAT - Chunky Almond Butter Cookies 🍪A tasty sweet treat without having to feel guilty about a huge calo...
20/01/2019

🍪 SUNDAY SWEET TREAT - Chunky Almond Butter Cookies 🍪

A tasty sweet treat without having to feel guilty about a huge calorie content. This recipe can also be adapted to make paleo and vegan friendly 👍🏽

Ingredients: 65g almond butter (I’ve used Meridian) • 2 tbsp coconut oil • 50g light brown sugar • 2 large eggs • 1 tsp vanilla extract • 1/2 tsp baking powder • 1/4 tsp salt • 65g coconut flour • 3 heaped tbsp white chocolate chips

Method:
1. Preheat the over to 180 degrees and line a baking tray with baking parchment
2. In a food processor, blend the almond butter, coconut oil and sugar until smooth, then add in the eggs and vanilla until evenly combined
3. Add the salt and then gradually add in the coconut flour. You may need to stop a couple of times to scrap the sides of the food processor. Mix until you have a smooth dough
4. Fold in the chocolate drops
5. With a tablespoon, scoop a heaped portion and place onto the baking tray. I made 10 chunky cookies, smaller ones could also be made. Shape into a rough circle and gently press down to stop them spreading. They don’t necessarily have to look too neat
6. Cook for 7-9 minutes or until golden brown on the outsides
7. After a couple of minutes, place the cookies to cool on a wire rack

Nutrition breakdown when split into 10 cookies 153 calories • 5g protein • 9g carbs • 9g fat

DM me for the paleo / vegan alternative 📲

🍴 FRIDAY FOOD TIP 🍴Bulk food cooking can not only be cheap and easy, but it’s a great time saver for everybody!! January...
18/01/2019

🍴 FRIDAY FOOD TIP 🍴

Bulk food cooking can not only be cheap and easy, but it’s a great time saver for everybody!! January can be a tough financial month straight after Christmas, but there are still ways to bulk cook healthy meals without the huge price.

DM me if you need any help or suggestions on how to bulk cook healthy, balanced and nutritious meals 👩🏼‍🍳

Are you looking to kickstart 2019 from January 1st but worried about your food consumption after a big night out on New ...
30/12/2018

Are you looking to kickstart 2019 from January 1st but worried about your food consumption after a big night out on New Years Eve?? 🥂🍷🍻

Look no further 👀 here’s an example of 3 ‘fakeaway’s’ to prepare today / tomorrow and enjoy on New Years Day, with at least half the calories you’d consume from getting a takeaway ✅

DM for any of these recipes / advice on how to kick start your 2019 💪🏽🍴🏋🏼‍♀️

13/12/2018

Split jerk practice, keeping it light to try and increase my confidence in dropping lower under the bar 🏋🏼‍♀️

Great wod this morning with Calum Gillespie at Crossfit Veintiocho Grados Norte thanks for having us 🏋🏼‍♀️🏋🏽‍♂️
28/11/2018

Great wod this morning with Calum Gillespie at Crossfit Veintiocho Grados Norte thanks for having us 🏋🏼‍♀️🏋🏽‍♂️

Great ride today in Fuerteventura with Calum Gillespie. That last hill has to be the toughest I’ve ever done 😅🚵🏼‍♀️🚵🏽‍♂️...
26/11/2018

Great ride today in Fuerteventura with Calum Gillespie. That last hill has to be the toughest I’ve ever done 😅🚵🏼‍♀️🚵🏽‍♂️ off for a well earnt pizza and plenty of wine 🍕🍷

Address

Glasgow

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

447738637858

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