03/09/2026
Our sessions changed a lot over the last 2 months.⠀
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We went from bootcamps to large group personal training.⠀
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Previously, every session was different - it was one of our main selling points.⠀
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It’s fun, but it’s hard to progress when you’re constantly doing different exercises.⠀
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Also, members were only doing an exercise for 30/45 seconds, so it wasn’t long enough to properly coach them through it.⠀
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That has changed - we now have dedicated training blocks.⠀
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Every Monday we deadlift.⠀
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Every Wednesday we squat.⠀
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Every Friday we do hip thrusts.⠀
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We have our more experienced members going heavy,⠀
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We have our newer members working at their own level,⠀
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All side by side.⠀
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If you want to stop guessing, get stronger and be surrounded by a community of women who want you to succeed, DM us ‘Confidence’ and we’ll be in touch.