Headstrong Health & Fitness

Headstrong Health & Fitness Health coach 🌿 I'm Jessica - I'm a female health and fitness coach based in the south side Glasgow. Sessions are held in a private 1-2-1 studio in Cathcart.

Having experienced major skeletal issues (scoliosis), I want to be an example to anyone that any goal, big or small, can be achieved with the right readiness, willingness & mindset. I collaborate with you to find the most appropriate methods for achieving your health and fitness goals which compliment your lifestyle through manageable changes that you can sustain and enjoy for life. My specialist areas are in strength and conditioning, hypertrophy training, fat loss, physique transformation and nutritional guidance. Whatever your goal, I look forward to working with you.

Tomorrow I'm leaving my home of 10 years....my favorite city, and the best people in the world. No place quite like it !...
01/04/2026

Tomorrow I'm leaving my home of 10 years....my favorite city, and the best people in the world. No place quite like it !

(Only moving up the road 😂 so not really goodbye.)

But on to exciting new beginnings 😌

The best end to 2025 and the start of 2026 ✨🤍
04/01/2026

The best end to 2025 and the start of 2026 ✨🤍

Been pretty quiet on here lately - but still very much coaching full time. Next year will mark a decade since I started ...
23/12/2025

Been pretty quiet on here lately - but still very much coaching full time.

Next year will mark a decade since I started coaching...yikes ! Time goes fast, and being SE has its highs and lows, but I'm so grateful for everyone that has supported me over the years and continues to! 🥰

Still very much working and learning ! Mental to think I've nearly been coaching for 10 years !! It's flown by in the bl...
17/12/2025

Still very much working and learning !

Mental to think I've nearly been coaching for 10 years !! It's flown by in the blink of an eye and couldn't imagine doing anything else. I feel so so privileged to work with each and everyone of my clients, many of whom I call friends 🙂

🤍

Working with me is more than just ‘personal training’ – it’s a holistic approach to health, fitness, and wellbeing for e...
14/08/2025

Working with me is more than just ‘personal training’ – it’s a holistic approach to health, fitness, and wellbeing for every stage of life that enhances your life 🌱

July was a dream 🥲
06/08/2025

July was a dream 🥲

This post isn't stating why people shouldn't take GLP-1 injections, but about being informed about the potential outcome...
17/07/2025

This post isn't stating why people shouldn't take GLP-1 injections, but about being informed about the potential outcomes (aside from weight loss) ⚖️

Considerations when taking GLP-1 injections 💉
17/07/2025

Considerations when taking GLP-1 injections 💉

The best 3 days away 🌺🌞🌄👯‍♂️🥹
30/04/2025

The best 3 days away 🌺🌞🌄👯‍♂️🥹

When thinking about switching from outcome-focused to process-focused thinking, we're encouraging a fundamental shift in...
19/03/2025

When thinking about switching from outcome-focused to process-focused thinking, we're encouraging a fundamental shift in how we view progress and success, not as black and white, but as lessons and experiences.

Address

Monreith Road East, Cathcart
Glasgow

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

07507266816

Website

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