Kane Coaching

19/06/2026

If you’re a man struggling to lose your belly; follow this 👇🏾

🍎 80% Whole Source Rule

👉 Processed foods are making you sluggish, soft, and insulin resistant
👉 Prioritise your meals around whole source protein + carb with fats across the day
👉 Lean meats, potatoes, rice, veg, fruit, salmon, steak

🚶‍♂️ Walk More

👉 NEAT makes up around 15% of our total calories burned
👉 Increase your current steps by 1k and scale over time

💪🏽 Lift x 3 Per Week

👉 The more muscle, the more metabolically active
👉 Improving strength will improve composition, meaning you will look better as you burn

🔥 Calorie Deficit

👉 Multiply your weight in lbs x 10-12 to get deficit kcals
👉 Remove 100kcal when scale weight plateaus

Save this post to remember the next time you struggle

Or just comment “NUTRITION” for a breakdown for free

19/06/2026

This thing about to break

19/06/2026

15kg of fat down for Stuart Lowe in his first of two diet phases

When embarking on a physique transformation you look at two things…

The condition and the composition

We often chase the level of body fat to come down and aiming to lose the belly

But at Kane Coaching, we don’t want our clients to just lose loads of belly fat and get skinny

We deliver a completely different shape to their physique

One that you’re confident taking your top off

One that you like how your biceps fill out the arms of your t shirt

And one that you actually are proud of

Now the biggest thing for Stu here isn’t the 15kg, the abs, or the before and after

It is the WHO he has became

Someone with confidence, resilience, and self assurance

His quote to me is…

“I am just a whole different human”

Beyond the physical, he his a higher version of himself

Holiday season in for Stu where we sit at maintenance and when he comes back we keep the physique rolling in

Solid work mate!

A busy and stressful job role but still smashed it, proud!

19/06/2026

19/06/2026

How powerful is this ❤️

So grateful to play a small part in these lads lives

18/06/2026

Dad running your own business struggling to lose your belly?

Follow Marc Kane | FAT LOSS PROFESSIONAL 🎯 to learn how

18/06/2026

Simply putting effort in is not going to merit you getting results

If that were the case, most of you guys would already be in the shape you want to be in

I look back at this old photo in particular

I was doing running
Hitting the gym consistently
Thought I was eating well

And get I still had to go and wear a hoodie to cover myself up

But years on I walk around with a physique that I like and it’s not much effort to maintain

Simply because I know where to divert my efforts to

And when you have that, this physique journey becomes a pleasure

17/06/2026

There is no such thing as the perfect time

Telling yourself you’ll get started when things are perfect is a lie you tell yourself to disguise your procrastination

16/06/2026

Accountability

16/06/2026

You’re attacking the wrong problem when it comes to fat loss

See, you think that it is a motivation game

That you lack discipline as because of that, can’t stick to losing the fat

It isn’t for a lack of effort

You’ve probably tried at least one of the following…

Keto diet
Fasting
Skipping breakfast
Running
Swimming
Fitness classes
Bootcamp style workouts
Or cutting out all social events

All of which got you nowhere

Effort in, but not results back

So you blame the motivation

“I’m just not motivated to lose the fat”

Or the good old “I need to be more disciplined”

My friend, you’re a father who has kids that are raised well and a successful career to show for

You don’t achieve that by lacking discipline

So what is the real problem you have when it comes to losing fat?

One word

System

The same system you have to progress in your career

Or the ones you adopt in the house to raise the kids

You lack that when it comes to optimising your health

Mainly because you lack the clarity on how it actually bring it about

And so you keep blaming the motivation and discipline over, and over again

But when you realise the system is there to lose your belly, boost your energy, and like what you see back in the mirror…

The moment you realise the answer been there all along

And it is much easier than you thought

Self limiting beliefs around being in shape? Irradiated entirely

So ask yourself this…

How long will you settle blaming motivation and discipline as to why you aren’t walking about with the physique and energy you desire

And when will you do something about it?