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BodyBlast by GB

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BodyBlast by GB

PT based in MissFit ladies only gym in Kirkintilloch. Encouraging everyone to feel healthier , happier and fitter post lockdown!!

Message for details on PT available at MissFit !

09/08/2026

So grateful to have been invited to London to celebrate Elliosa reaching an incredible 100K milestone 🤍
A few years ago, I made my very first purchase from this brand, so to now be invited to their exclusive 100K celebration honestly felt so special. It’s moments like this that remind you how quickly things can evolve and how lovely it is to see a brand you’ve supported grow into something so amazing.
The most gorgeous day spent doing a mat Pilates class, flower arranging 🌸 and connecting with some incredible girlies in the Pilates world.
A huge thank you to Elliosa for such a beautiful day. It was so lovely to finally meet you both in person!
I’ve always loved how amazing your socks and designs are, and they genuinely make my mat & reformer classes feel that little bit better whenever I’m wearing My Elliosa 🧦🤍
Here’s to everything that’s next for My Elliosa 🥂✨ I can’t wait to see what’s to come!

28/05/2026

Reminding the clients as they leave I’m actually pretty nice.. it’s the flows that are mean.. not me 💁🏻‍♀️
Drive home safe, hydrate & maybe not use the stairs for 24 hours 😂

Seriously though, thanks to the clients who show up, who push through & leave feeling stronger & more energised than you come in 🥰

Luv you, mean it. 🫶🏼🤍

01/03/2026

February files. 💌❣️🌹🧘🏻‍♀️🏃🏻‍♀️
February had one agenda: stay booked, stay busy, keep building. Last month wasn’t just workouts, it was movement with purpose & setting time for my own movement.
As the face behind BodyBlastByGb, I don’t just coach it… I live it. BodyBlastByGb isn’t just a brand, it’s my why. I don’t want to just help people get fit; I want to help them build a healthy + fit lifestyle that lasts. Every early/late night session, every session plan I write,every weight session, every sweaty workout is part of the standard I set for myself and for my community.
February was about:
🔥 Showing up even when it’s hard.
💪🏽 Training with intention.
📈 Elevating the brand by elevating myself.
If I’m asking my clients to push, grow, and level up, I’m doing it too.
I also spent some time in England being the guest instructor at & participating in workouts-loved every second.
March? We build louder. With some NEW classes added too 🩰 🚀

01/02/2026

New month mindset, What are we really training for?

It’s something we don’t always stop to ask.
Are we training to: • Feel constantly tired? • Compare ourselves to everyone else? • Chase results we can’t realistically maintain?

Or are we training to: • Feel stronger and more capable in everyday life? • Have energy for work, family, and the things we enjoy? • Build confidence in what our bodies? • Create habits we can stick to for years-not just weeks?
At BodyBlastByGb, training isn’t about going all-out and burning out. It’s about finding a routine you enjoy, can sustain, and that fits into your real life.
Because real progress comes from showing up consistently, not perfectly.
Train in a way that supports your life and keeps you moving long term.
BodyBlastByGb Team..Stronger, fitter, and healthier through balance. 🩷

If you want to be a part of my team- DM me “New Month” ✉️

11/01/2026

Feeling the “new year, new me” pressure? You don’t have to.
This time of year can feel heavy. Everyone on social media looks fired up, disciplined, motivated… like they’ve suddenly got their life together. Don’t be fooled.
Winter is hard. It’s hard to prioritise movement when you’re overwhelmed, running on empty, stuck in fight-or-flight, or still trying to rebalance after Christmas chaos.
And that’s okay.
You don’t need to wait for the perfect time. You just need a path that works with your life.
It’s about balance. About building a routine you can actually maintain all year round ,not cutting everything out in January to “burn off” December.
If you’re feeling sluggish or disconnected from your body, start with something that feels good. Movement shouldn’t feel like punishment. It should help you feel stronger, energised, powerful and more connected to yourself. Sometimes that means slowing things down, focusing on control, changing it up to what feels good for you.
That’s exactly what BodyBlastByGb is about. A supportive community where like-minded women come together whether in person or in our chats to grow and feel better, physically and mentally. No judgement. No pressure. Just women supporting women, showing up as they are, and building healthier habits together.
Whether it’s PT, group training or Pilates, you’ll never feel alone. I am a coach that understands real life, busy schedules, low-energy days, hormonal challenges and the need for balance ,not perfection.
It’s okay to not feel super motivated. Let’s just start somewhere, together.
I’ve been a PT for over a decade and trust me , I’ve tried it all. Every diet, every trend, every “quick fix”. If you’re not doing it for the right reasons, it won’t stick.
So let’s spend 2026 finding your way. A method that fits your lifestyle, builds strength, boosts fitness, and most importantly helps you feel confident and not just for short-term goals, but for life.
If you’re ready to be part of the BodyBlastByGb community and want extra support through 1:1 PT, Group PT or Pilates, drop me a DM 💬 Let’s build something that works for YOU 🤍

31/12/2025

Signing off for the year 🤍 I’m logging out to recharge and will be back online on 4th January. My 2026 diary is officially open ,I’ll be replying to all enquiries on the 4th and back to teaching/coaching from the 5th.
2025 has been a crazy year -full of change and packed with lessons. I hit some big milestones, including stepping into my role as a Reformer Pilates instructor 🖤 Early mornings and late sessions in the gym, studio, and outdoor bootcamps were the norm.
There were days it felt harder to show up. Things outwith my control, moments that felt different than before, missing regular clients due to location changes… but I’m constantly reminded what a privilege it is to be busy doing something I genuinely love. When I show up to work, it refuels my soul. No matter what’s going on behind the scenes, helping others move, feel stronger, and build confidence gives me so much back and that passion keeps me showing up.
Heading into 2026, I want to be more intentional. Less rushing, more grounding. Taking time to build a strong, solid foundation in my own health, my routines, and BodyBlastByGb, so everything else can grow from there. That means being more consistent with my own fitness, disconnecting a little more often, and showing up as the best version of me for my team and community.
Thank you to every single person who has worked with me and supported my business in 2025, near and far. The support online and within this little community I’ve built has truly kept me going at times, and I’m endlessly grateful 🫶
Wishing you all a very healthy, happy, and prosperous New Year.
Much love, GB ✨

03/12/2025

PRAMS & PILATES 👶🏼🧘🏻‍♀️
Proud to announce that we’re bringing the first mama-and-baby Reformer Pilates sessions to The West Of Scotland and I honestly couldn’t be more excited!
If you’re post-natal, eager to rebuild strength, but struggling to find childcare… this class is made for you. Bring your little one along and enjoy a full-body workout while spending time with your baby. Our trial session with some of my lovely clients was the perfect morning, the mamas moved, the babies chilled, and a few even got a little time on the carriage too 🍼💪
I also got lots of cuddles. 🥰

My PT business is filled with incredible mums & when I had my own gym they often brought their kids along, it became one of the most fulfilling parts of my job.Encouraging women to take time for themselves without the guilt of papping them off to someone else which is why I invested in more training within this method of movement and why launching this Prams & Pilates class means so much to me.
I always say pregnancy has 4 trimesters, and that post-natal chapter is one I’m deeply passionate about, helping women feel stronger, healthier, and more connected to their bodies after baby.
Huge thank you to my amazing friends and their gorgeous little ones for being my trial group. 🤍 & to for suppling the caffine ☕️🍵

If you’d love to see this on the schedule, comment below or tag your mummy friends! Let’s build this little community together 🫶✨

̇lates

11/11/2025

Consistency doesn’t have a timezone. ⏰ ✈️ 4 days in Australia, 4 workouts with 🇦🇺 💪🏼
LOVE the STRONG concept, each session had a pilates-inspired flow infused with cardio +strength training to keep my body balanced, grounded & energised while my body adjusted to the timezone. 🚣🏻‍♀️🧘🏻‍♀️
Traveling across the world is one of the best reminders that discipline isn’t about circumstance. Travelling used to throw me off my routine until I realized movement isn’t tied to one place.It’s a mindset. A choice. A way of staying Strong.
Because consistency isn’t built when things are easy, it’s built when you show up anyway.�It’s the decision to move, to stay focused, and to keep your standards high no matter where you are. Movement keeps me centred, disciplined, and connected, even when surroundings change & fighting jet lag.
�Grateful to the incredible team for the warm welcome, energy, and reminder that showing up strong is universal. 🌍💪 Going out to Oz for a v.short trip isn’t easy but I made it work.
Already back in Scotland, ready to get back to clients & classes 🫶🏼

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Unit 1B Canal Street Glasgow
Glasgow
G661QL

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