Get a grip calisthenics

04/01/2026

Starting calisthenics can feel intimidating —
but it doesn’t have to be.

1-to-1 calisthenics coaching is the fastest, safest way to begin.

✅ Train at your level
No pressure. No comparisons. Every session is built around your strength, mobility, and goals.

✅ Learn perfect technique from day one
Form matters. Personal coaching means safer progress and faster results.

✅ Progress faster (without injury)
We scale movements properly so your body adapts — not breaks.

✅ Build real confidence
You’ll understand your body, your limits, and how to push past them — step by step.

✅ Support beyond the workout
Accountability, motivation, and expert guidance every session.

Calisthenics isn’t about being “strong already.”
It’s about becoming strong — correctly.

📍 Beginner-friendly 1-to-1 coaching
💪 No experience needed
🔥 Limited January slots available

👉 DM “START” to book your first session

03/01/2026

Why try GET A GRIP CALISTHENICS

Founder of , , ,

Our has been involved in the uk calisthenics community since 2018 and was also a co founder of .calisthenics , paddy sought to travel to different locations to meet new enthusiasts and athletes throughout the uk , after some years of connecting with the uk communities he took up the task of creating his own community group in Scotland , being the first calisthenics community formed in Scotland
From then on paddy had been pioneering calisthenics in Scotland by growing the community group , hosting local meeting ups , creating partnerships & sponsorships for athletes ,brands and local calisthenics events during this time paddy became a qualified coach and started delivering weekly outdoor sessions from 2019 - 2014 at various locations in Scotland

From then paddy created the , it has been a soaring success to the local calisthenics community’s with a lot of high calibre athletes competing and judging ….he’s now looking at his 4th event in balloch come summer 2025

Late 2023 sought paddy forming a national governing body for calisthenics in Scotland , this holds a yearly competition to determine the top calisthenics athletes in Scotland therefore giving them an opportunity to become a athlete and represent Scotland at the world & European calisthenics championships

Paddy has also been competing competitively and has over 12 medals racked up in the past 2 years competing , he was the first Scottish born athlete to represent the uk at both the world and European championships & still to this day the only Scottish born athlete to represent at such a high competitive level of calisthenics as a strength endurance athlete

So if you have been wanting to try calisthenics but not sure how to get started send us a dm
We welcome all levels of fitness from beginner to advanced , paddy is very experienced in delivering sessions to suit ALL levels of fitness

04/07/2025

04/07/2025

19/03/2025

Spaces are limited ‼️

This workshop you don’t want to miss 🇮🇪 💪🏻

Are you struggling with your freestyle or is this something you have always wanted to learn ? 🌪️

Then this workshop is for you 🔋

Freestyle calisthenics is an amazing way to train & exercise it’s a workshop not to be missed 🫡

At this workshop we will have you learn the basics to get your freestyle journey under way and whether you are complete beginner or not we can show you lots of tips and tricks to work on to ensure you leave getting your first freestyle skill with knowing what steps to take to get it !! 🔜

If you are interested or wanting to book please send us a DM for more info 💯