Traditional Taekwondo Association. Glasgow City Centre club

Traditional Taekwondo Association. Glasgow City Centre club Learn the true value of martial arts.Discipline, mental focus, confidence as well as self-belief and

Taekwondo.Martial arts.Fitness, agility, confidence and focus. Self-discipline and mental strength and agility.Fun, socialise and be fit for life.

19/06/2026

What we have been practising. Application.

13/05/2026

TAE KWON DO…Inversión para toda la vida!!!

🥋 Invertir en taekwondo va mucho más allá de pagar una mensualidad.

Es decidir trabajar en ti incluso los días donde no tienes ganas.
Es aprender disciplina cuando sería más fácil rendirte.
Es construir confianza poco a poco, entrenamiento tras entrenamiento. 💪

Porque muchas veces los cambios no se notan al inicio…
pero con el tiempo se reflejan en tu mentalidad, en tu carácter y en la manera en la que enfrentas la vida. 🔥

El taekwondo no solo fortalece el cuerpo.
También fortalece la mente, la constancia y la forma en la que una persona se desarrolla por dentro.

Y al final, esa es la inversión que realmente vale la pena. ✨

25/04/2026

Ideal for individuals and small businesses

16/04/2026

The Benefits of Leg Strength Training for Taekwondo Kicking
1. More Power and Higher Kicks
Strong legs — especially the quadriceps, hamstrings, glutes, and hip flexors — generate the explosive force needed to deliver fast, penetrating kicks. Greater strength means the foot arrives with more impact, which is critical both in sparring and competition scoring.
2. Better Balance and Stability
Every kick requires standing on one leg. A strong support leg keeps your base solid, prevents wobbling, and allows you to recover quickly after each technique. Balance is what separates a beginner's kick from a black belt's.
3. Reduced Injury Risk and Faster Recovery
Well-conditioned leg muscles protect the knees, ankles, and hips from overuse injuries. Stronger muscles absorb impact better and recover faster between training sessions and competitions — keeping athletes on the mat longer.
4. Bonus Benefits (beyond the flyer)
Faster kick speed — strength translates directly into acceleration
Better chamber position — strong hip flexors mean a tighter, more deceptive chamber
Endurance — powerful legs fatigue less during long matches

Address

21 Rose Street
Glasgow
G36RF

Opening Hours

Tuesday 7:30pm - 9:30pm
Thursday 7:45pm - 8:45pm

Telephone

+441419424778

Website

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