Tony Mellon PT

31/10/2022

⬇️6 WEEK INDOOR BOOTCAMP ✅
If you would be interested in attending Bootcamp or want some additional information send me a message and I’ll get back to you ASAP. (First come first serve)
This block will last 6 weeks, is open to all levels of fitness and will be running 3 days a week:
- Tuesday 20:15 - 21:15
- Thursday 20:15 - 21:15
- Sunday 10:00 - 11:00
Simply select the 1 or 2 sessions per week that suit you and that’s your training sorted! 🏋🏻‍♀️
I look forward to hearing from you. Tony 😊

14/06/2022

⬇️8 WEEK INDOOR BOOTCAMP ✅
If you would be interested in attending Bootcamp or want some additional information send me a message and I’ll get back to you ASAP. (First come first serve)
Each block lasts 8 weeks, is open to all levels of fitness and will be running 3 days a week:
- Tuesday 20:15 - 21:15
- Thursday 20:15 - 21:15
- Sunday 10:00 - 11:00
Simply select the 1 or 2 sessions per week that suit you and that’s your training sorted! 🏋🏻‍♀️
I look forward to hearing from you. Tony 😊

11/04/2022

⬇️8 WEEK INDOOR BOOTCAMP ✅
A quick post to let everyone know Bootcamp will be returning as of Tuesday the 19th of April!
If you would be interested in attending Bootcamp or would even just want some additional information send me a message and I’ll get back to you ASAP.
Each block lasts 8 weeks, is open to all levels of fitness and will be running 3 days a week:
- Tuesday 8:15pm
- Thursday 8:15pm
- Sunday 10-11am
Simply select the 1 or 2 sessions per week that suit you and that’s your training sorted! 🏋🏻‍♀️
I look forward to hearing from you. Tony 😊

08/02/2022

🏋🏻‍♀️8 WEEK BOOTCAMP ⬇️
A quick post to let everyone know Bootcamp will be returning as of next week!
If you would be interested in attending Bootcamp or would even just want some additional information send me a message and I’ll get back to you ASAP.
Each block lasts 8 weeks, is open to all levels of fitness and will be running 3 days a week:
- Tuesday 8:15pm
- Thursday 8:15pm
- Sunday 10-11am
Simply select the 1 or 2 sessions per week that suit you and that’s your training sorted! 🏋🏻‍♀️
I look forward to hearing from you. Tony 😊

08/03/2020

🔥TRIAL BOOTCAMP🔥
This week I will be running 4 trial Bootcamp classes, if you’re interested in attending any of the following class times just message me directly to reserve your place!
▪Tuesday 10th 8:15-9:15pm
▪Thursday 12th 8:15-9:15pm
▪Sunday 15th 10-11am + 11:30-12:30
My next 8 week block is set to start in 2 weeks time so this is the perfect opportunity to trial the class and see if Bootcamp is for you! 🏋🏻‍♀ @ Anytime Fitness Clarkston

26/02/2020

🏋🏻‍♂ LEARN TO LIFT 🏋🏻‍♂
Hey everyone! I will be starting a 6 week strength and form correction block focussing on the 3 main compound exercises using the barbell- Squat, Deadlift and Bench Press 💪🏼
Think this is something you would be interested in 🤔? Contact me directly on 07715570399 or drop me a message 📩 ... limited spaces available‼️

07/01/2020

🔥New Year Bootcamp Block🔥
My 8 week New Year Bootcamp block is scheduled to run from:
* Tuesday 14th Jan - 3rd Mar (8:15-9:15pm)
* Thursday 16th Jan - 5th Mar (8:15-9:15pm)
* Sunday 19th Jan - 8th Mar (11:30-12:30)
All you need to do is select what day and time suits you best and I’ll reserve your place for each week. You also have the option to do two days a week or change your day as the weeks go on if needed! 💪🏻
For more info on what’s involved and to see if Bootcamp is something you might enjoy just message me directly on 07715570399.
Cheers. Tony 😊 @ Anytime Fitness Clarkston

07/01/2020

🔥New Year Bootcamp Block🔥

My 8 week New Year Bootcamp block is scheduled to run from:

* Tuesday 14th Jan - 3rd Mar (8:15-9:15pm)
+
* Thursday 16th Jan - 5th Mar (8:15-9:15pm)
+
* Sunday 19th Jan - 8th Mar (11:30-12:30)

All you need to do is select what day and time suits you best and I’ll reserve your place for each week. You also have the option to do two days a week or change your day as the weeks go on if needed! 💪🏻

For more info on what’s involved and to see if Bootcamp is something you might enjoy just message me directly on 07715570399.

Cheers. Tony 😊 @ Anytime Fitness Clarkston

22/10/2019

18/10/2019

🔥🔥’The Secret to Success’ by Eric Thomas! 💯
My most recent source of training, business and life motivation has come from ! I’ve been listening to Eric Thomas’s YouTube video series for years and I would highly recommend it to get a glimpse into his mindset, outlook and passion! ➡️
I can’t wait to get started on Eric’s debut autobiography ! It’s vital to keep searching for fresh sources of motivation, it’s the only way to keep your ‘why’ at the forefront of what you do! 🏆
What motivates you to keep pushing day in and day out?? Let me know below!🔥⬇️
And if you don’t have anything motivating you to strive for more then maybe it’s time to start looking... 👍
@ Anytime Fitness Clarkston

17/10/2019

🔥🔥’The Secret to Success’ by Eric Thomas! 💯
My most recent source of training, business and life motivation has come from ! I’ve been listening to Eric Thomas’s YouTube video series for years and I would highly recommend it to get a glimpse into his mindset, outlook and passion! ➡️
I can’t wait to get started on Eric’s debut autobiography ! It’s vital to keep searching for fresh sources of motivation, it’s the only way to keep your ‘why’ at the forefront of what you do! 🏆
What motivates you to keep pushing day in and day out?? Let me know below!🔥⬇️
And if you don’t have anything motivating you to strive for more then maybe it’s time to start looking... 👍
@ Glasgow, United Kingdom

09/10/2019

⛔AVOID THIS COMMON PUSH-UP MISTAKE!!⛔
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The push-up is an exercise I find many of my clients struggle with, however a common mistake I often see is the incorrect alignment of the elbow and wrist during the push-up, that if not corrected normally creates a tricep dominant movement and drives unwanted force into the elbow joint. 🤕
Here is a quick visual to keep in mind when next performing the push-up to avoid this common mistake! 🤓
Focus on keeping your elbows over your wrists and your forearm vertical throughout the movement! This set up will allow you to generate optimal force and make your push-up stronger!💪🏻
Although it may not be possible for everyone to achieve the perfect elbow and wrist alignment due to differing limb lengths and muscular imbalances, the more you strive towards perfect form the more improvements you’ll see and the safer you’ll be! ✅