Nicola - Calmish Minds

Nicola - Calmish Minds Women weren't born chronic overthinkers. We were trained. If your mind won't sit still either, let's find a little more peace together.

13/09/2026

Can’t sleep? This guided sleep meditation is for nights when you feel exhausted but your brain refuses to switch off 🤍

12/09/2026

Can’t sleep? I know how you feel!

My new guided sleep meditation is for nights when you feel exhausted but your brain refuses to switch off.

Find it on YouTube 🤍

04/09/2026

We were raised to be “good girls”.

But now we get to decide which lessons we pass on to our daughters.

It’s time to end generations of self-abandonment. Starting with us. ❤️

02/09/2026

If you grew up in the 90's and struggle to say no now, this is for you 🤍

17/08/2026

So many millennials struggle with people pleasing.

These five phrases we heard all the time helped me realise why is saying no to people no might be a bit tough 🙈

If you were a kid in the 90s, what other sayings would you add to this list?

14/08/2026

I’m 40 years old and, for decades, I’ve believed this. 🙈

Because women feel guilty about EVERYTHING.

Resting.

Saying no.

Leaving the kids.

Prioritising work.

Not prioritising work.

Spending money on ourselves.

Asking for help.

Not being available.

Putting ourselves first for approximately 14 minutes.

12/08/2026

Candlelit Yoga
Thursday @ 6:30pm
High School of Glasgow, Anniesland

11/08/2026

I'm such an overthinker. Getting to sleep is a massive struggle!

Address

The High School Of Glasgow, Pavilion Building
Glasgow
G131PL

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