Andy Forrest Personal Training

Andy Forrest Personal Training Personal Trainer at Activ in Glasgow city centre. Training and sport have shaped who I am today. Strong body, Postive mindset is the goal.

I believe that by taking control of how your body looks and how your mind thinks that anything is possible. I will purvey that positivity through this page in my own unique way using educational and inspirational posts that will make you think about your own health and wellbeing.

Life update + trending audio 🤘😎 The mission is still to make people feel better than when they walked in.Week in week o...
07/05/2026

Life update + trending audio 🤘😎

The mission is still to make people feel better than when they walked in.

Week in week oot 🫡

Little bit of fam life and food as well!

1. BSR STRONG
2. Back squats for small group PT
3. Majestic mentalist
4.
5. Nordics are terrible
6. Retro 💙
7. Sally retired 🥳
8. The big man needed a recharge
9. Naomi on the tools 👀
10. The boy asks you to wear the googlies...you wear the googlies.
11. Stuicide vs his girls 👏
12. Those baby blues 😍
13. showing Tom how it's done
14. .gla
15. Hey Dad, let's go run stairs. 🐒 see 🐒 do.
16. + Jambos big adventure
17. Monday night lights
18. lifting tin 💯
19. 2 to 1 landings for Run Activ
20. getting the royal treatment 😅

I was gonna post a life update carousel up but needed to clear the heed a bit so here's my goofy Spock like picture inst...
03/05/2026

I was gonna post a life update carousel up but needed to clear the heed a bit so here's my goofy Spock like picture instead to hook you in 🎣

I've seen a lot of value posts coming out from PTs and people in the industry recently 👏👏

A lot more emphasis on actually training your people well and to move better rather than swearing by 1000 burpee buy ins as the way forward 😅

Talking about the s**t parts of the fitness space like when you put time into a project that bombs rather than just showing the busiest session of the week.

The juggle is real, trying to run a business, being present and providing for my family, staying on top of training as well as being there for friends and fam if they put an Andy shaped signal in the sky!

As I say, recent posts I've seen tells me I'm not alone with these thoughts, so hear is what keeps me from paralysis when the to do list is giving me the heeby jeebies.

Don't let life happen to you.
Do the thing!
Even if there are 12 things...doing 8 of them is better than nada and will always make you feel better.

Here's to keeping it real 🤘 dae the thing 👊

You better believe that carousel will be posted sharpish as my content creation is always on the heeby jeeby list 🤣🙃

01/05/2026

43 seconds to make your body feel BETTER 🙌

I sent this video to a client who was needing some movement away from the gym.

Full body mobility and a circuit to work through ✅️

Prep
A1 Best stretch in the world x6 each
A2 Cat cow until your spine feels class
A3 Deadbugs to pin lower back to mat and get your core on
A4 Forearm plank for 20-30 secs. Make sure those glutes are squeezed and tailbone is tucked 🍑
Repeat as many times as your spine needs.

Circuit
B1 Toe tap squats 30 secs
B2 Walkout up dog + press up x6-10
B3 T raises to light up the back. Keep the shudders away from your ears! 12-15 reps to balance those press ups.
3/4 rounds and you'll be feeling TOP of the pops.

Enjoy!

Fire me a DM if you have any questions 👌

19/03/2026

- Hey Andy, do you think I can squat with you hanging on the bar?

Me - A dunno...I'm over 90kgs after a Christmas bulk 👀

+ - hold our beer and prosecco baldy 🍺🥂🤣

Hyrox 26 🙌Another event in the bag with 👊 always a great atmosphere at Glasgow HyroxThose wee faces kept me going! Hear...
13/03/2026

Hyrox 26 🙌

Another event in the bag with 👊 always a great atmosphere at Glasgow Hyrox

Those wee faces kept me going! Hearing the wee guy buzzin for all things running, carrying and lunges lights my 💙 up.

Flirt with the camera all the way round 😅

Nearly tackle a judge at the finish line.

Shout out to for the cheers!

Big love to for always making it a fam effort and for putting up with my broken legs afterwards 😘

All the best to everyone who's still got a wave to come over the weekend!

Life spam update as my calender says we're 7 weeks into 2026!! 🤯Still doing my thing.Making people walk out the gym feel...
12/02/2026

Life spam update as my calender says we're 7 weeks into 2026!! 🤯

Still doing my thing.
Making people walk out the gym feeling better than when they walked in.
..well maybe not after testing or AMRAPs in Bike Ski Row 🔥🔥

You know what I'm getting at 🤣

December was a gid one 🎅🎄Hunners of fam times, catch ups and events.Alllll the food and drink too 🍗🍼🍷🥃🍪🥧🍫🍻1. Christmas d...
07/01/2026

December was a gid one 🎅🎄

Hunners of fam times, catch ups and events.

Alllll the food and drink too 🍗🍼🍷🥃🍪🥧🍫🍻

1. Christmas day team pic
2. Naomi preparing to dismantle all the decorations
3. BSR loyal
4. Up in the God's
5. Standard pose. Couch is life.
6. and with mad skillz
7. Stuicide going through it with solo Hyrox prep
8. Last folk standing
9. Activ 💙
10. Proud Da
11. Weighted baw carries + ski 🔥👌
12. Helped raise over 3 grand for 💜
13. Fam sled reps
14. Super Maw
15. Team effort with G and Jambo
16. Christmas eve with the auld man
17. Wee guy's first time on the ice 🐧
18. Buzzin
19. First time on a rollercoaster
20. Parent's day oot 🦆

16/12/2025

When makes you look like a pensioner!

👴

Address

Activ Studio - 142 West Nile Street, 2/1 Victoria Chambers
Glasgow
G1 2RQ

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