Meridian Yoga & Pilates Glasgow

Meridian Yoga & Pilates Glasgow A welcoming space in Glasgow's East End where your body, mind and spirit feel truly nurtured. At our studio we hold space for you to come home to yourself.

Join us for inclusive yoga and mat based pilates classes designed for all levels. A place for you to check in, balance and regulate mind, body and spirit. Our intention is to hold space for you to come home to yourself. Located in the heart of Glasgow’s East End, our studio offers a variety of nurturing and inclusive yoga and mat based pilates classes. At Meridian, we believe in a holistic approac

h to wellbeing, with offerings extended out to shamanic healing, reiki, shamanic journeying circles and sound baths. Our Values

Every “body” is unique. You are invited to take different options to suit your body, or how you’re feeling on the day. Our classes are down to earth and accessible. We aim to create a welcoming, non judgemental and comfortable space for all who attend. We prioritise a mindful approach to yoga and pilates, nurturing the mind–body connection through self-awareness and grounded presence. The true benefits of Yoga and Pilates lie in enhancing self-awareness and physical wellbeing. Far beyond aesthetics or appearance

Come as you are, we'll meet you where you're at!

30/05/2026

Growth doesn’t always look dramatic 🌱

Sometimes it’s almost invisible at first.
A quieter response.
A deeper breath.
A new boundary.
Returning to yourself in small, steady ways.

This season, let growth be gentle.

Let it unfold naturally.

Let it happen without rushing every next step.

There is beauty in becoming — even when it’s slow 🤍

So what do we ACTUALLY cover in Meridian’s Yoga Teacher Training?👀Short answer? A lot more than just how to teach a flow...
26/05/2026

So what do we ACTUALLY cover in Meridian’s Yoga Teacher Training?👀

Short answer? A lot more than just how to teach a flow class.

Our 200 Hour Embodied Teaching Yoga Teacher Training is designed to help you become a confident, thoughtful and authentic teacher — grounded in real understanding, not performance.

Inside the training, we explore:
✨ functional anatomy & applied biomechanics
✨ nervous system regulation + trauma-informed teaching
✨ sequencing with intention
✨ inclusive language & intelligent cueing
✨ pranayama, subtle body & energetics
✨ yoga philosophy + mythology
✨ teaching methodology & class planning
✨ hands-on teaching practice throughout
✨ the business of yoga (because teachers deserve support here too)

This training is deeply rooted in embodied learning, self-inquiry, inclusivity, and real-world teaching skills — with mentorship and support woven through the entire journey.

Whether you feel called to teach, deepen your personal practice, or reconnect with yourself in a more meaningful way… this space is here for you 🤍

Swipe through for the module breakdown ➡️

Comment or DM us with any questions!

22/05/2026

A great yoga teacher isn’t made by perfect poses.
It’s not about how advanced your practice looks.

It’s about how you hold space.
How you communicate.
How you make people feel in your class.

It’s knowing how to:
– guide with clarity and confidence
– understand bodies, not just shapes
– support the nervous system, not overwhelm it
– create inclusive, adaptive spaces for real people

And the truth is… these are all skills you can learn.

Our Yoga Teacher Training is designed to give you everything you need to become a confident, thoughtful, and authentic teacher.

From functional anatomy and trauma-informed principles, to sequencing, cueing, philosophy, and the business of yoga. You’ll be supported every step of the way, with mentorship, integrated teaching practice, and a community that grows with you.

This isn’t about performing.
It’s about teaching with presence.

If you feel called to teach, or to deepen your practice, this is your next step.

Applications are open now

20/05/2026

Warrior 3 (Virabhadrasana III) can feel like a battle with balance—but it’s not just about staying upright.

When you focus on alignment, strength, and how the body works together as one line, the pose becomes much more stable (and a lot less frustrating).

In this reel, we break down how to set up Warrior 3 with control—finding length through the spine, strength through the standing leg, and stability through the hips.

Less wobbling, more awareness.

Save this to come back to in your next practice and see how these small shifts change the way it feels ✨

17/05/2026

Did you know our studio is available for bespoke hire? ✨

I’m Michelle, founder of Meridian Yoga & Pilates in Glasgow’s East End, and our beautiful warehouse studio is home to everything from sound baths and workshops to hen nights, team wellbeing days, therapies, and private events.

We have two fully equipped studio spaces, incredible acoustics, cosy treatment areas, herbal tea, and all the props you could need.

Available by the hour or as bespoke packages.

And this is just the beginning… keep watching over the next few weeks for a little behind-the-scenes tour of the space 👀





14/05/2026

Reset your nervous system in under a minute ✨

Victoria walks you through the simple 4/6 breathwork method

Simply inhale for 4, exhale for 6

This is such a powerful way to calm stress, slow racing thoughts, and bring your body back into balance.

This is just one of the techniques Victoria teaches inside our Yoga Teacher Training, where she leads the breathwork module and shares practical tools for nervous system regulation, mindfulness, and emotional wellbeing.

Save this reel for the moments you need a reset - and if you’re ready to deepen your practice and learn how to guide others, our YTT is the perfect place to start.

13/05/2026

Triangle Pose (Trikonasana) looks simple - but there’s a lot going on beneath the surface. If you’ve ever felt stuck, wobbly, or compressed in this pose, a few small adjustments can completely change the experience.

In this reel, we break down how to build Triangle from the ground up - focusing on alignment, stability, and creating space through the body rather than collapsing into it. Think strength and length, not just reaching. Perfect if you want to feel more supported, more spacious, and more confident in your practice.

Save this for your next practice and let us know how it feels when you try it ✨

We are currently looking to expand our Mat Pilates cover teacher list at Meridian Yoga and Pilates Glasgow.This is a fre...
11/05/2026

We are currently looking to expand our Mat Pilates cover teacher list at Meridian Yoga and Pilates Glasgow.

This is a freelance opportunity, ideal for newly qualified Pilates teachers looking to gain experience, build confidence, or for teachers looking to pick up occasional additional income.

Our recruitment process is simple:
You’ll complete a short application form and take part in an audition. Either in person at the studio or via a 10-minute video submission, whichever suits you best.

✨ Pay rate: £35 per class
✨ Freelance, flexible cover work

At the moment, we are only recruiting Pilates cover teachers, as our yoga sub list is currently full.

If you’re interested in joining our team, please email:

[email protected]

We’d love to hear from you 🫶🏻





09/05/2026

Introductory MyoYin Workshop ☯️

Saturday 30th May, 2-4pm

Join Sheree for a two-hour introductory MyoYin workshop combining myofascial release with massage balls and passive Yin Yoga to ease tension, improve tissue health, and calm the nervous system. Sheree brings extensive training in Yin Yoga through the Paul Grilley method, studied under her teacher Nicky Hadjithoma, who was mentored by the creator of MyoYin.

Address

Meridian Yoga, Suite 1/7, 146 Crownpoint Road
Glasgow
G402AE

Opening Hours

Monday 10am - 2pm
6:30pm - 8:45pm
Tuesday 12pm - 12:45pm
6pm - 8:45pm
Wednesday 9:45am - 10:45am
6pm - 8:45pm
Thursday 6:30pm - 8:45pm
Friday 9:45am - 10:45am
6pm - 7pm
Saturday 9am - 11:30am
Sunday 10am - 12:30pm
6pm - 7:15pm

Telephone

+447581464971

Website

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