Meridian Yoga & Pilates Glasgow

Meridian Yoga & Pilates Glasgow A welcoming space in Glasgow's East End where your body, mind and spirit feel truly nurtured. At our studio we hold space for you to come home to yourself.

Join us for inclusive yoga and mat based pilates classes designed for all levels. A place for you to check in, balance and regulate mind, body and spirit. Our intention is to hold space for you to come home to yourself. Located in the heart of Glasgow’s East End, our studio offers a variety of nurturing and inclusive yoga and mat based pilates classes. At Meridian, we believe in a holistic approach to wellbeing, with offerings extended out to shamanic healing, reiki, shamanic journeying circles and sound baths. Our Values

Every “body” is unique. You are invited to take different options to suit your body, or how you’re feeling on the day. Our classes are down to earth and accessible. We aim to create a welcoming, non judgemental and comfortable space for all who attend. We prioritise a mindful approach to yoga and pilates, nurturing the mind–body connection through self-awareness and grounded presence. The true benefits of Yoga and Pilates lie in enhancing self-awareness and physical wellbeing. Far beyond aesthetics or appearance

Come as you are, we'll meet you where you're at!

02/09/2026

Thinking about joining but something holding you back? Our member Christopher says: just do it. 🙌

From friendly faces and lovely teachers to a warm, relaxed environment, it’s a place where you can feel comfortable, have fun and still get a great workout in.

Thanks for sharing your experience, Christopher! ❤️

Maybe you've found your studio.A welcoming, down to earth space to move, strengthen, slow down and feel good. Right here...
01/09/2026

Maybe you've found your studio.

A welcoming, down to earth space to move, strengthen, slow down and feel good. Right here in Glasgow.

New to Meridian Yoga and Pilates? Try 5 classes for £42, with 3 weeks to explore.

Find the classes you love. Meet your people and come home to yourself.

📍Glasgow East End





31/08/2026

It's one of the questions we hear most often in class - and it's a great question.

Everyone learns movement differently. Some of us respond best to verbal cues, others to demonstrations, imagery, or hands-on guidance.

That's why our teachers use a variety of teaching techniques to help each person connect with the movement in a way that works for them.

Understanding which muscles are working can help you move with greater precision, reduce unnecessary compensation, and build a stronger connection with your body.

What have you discovered about your body through your Pilates journey so far? Share in comments below.

Choosing a yoga teacher training is a big decision. It's not just about the qualification. It's about finding the right ...
30/08/2026

Choosing a yoga teacher training is a big decision.

It's not just about the qualification. It's about finding the right teachers, style of yoga, course structure, values, support and learning environment for you.

And you don't necessarily need to know that you want to teach. You might just feel ready to take a deeper dive into yoga and discover where that leads.

We've put together a guide to help you think through the questions worth asking before choosing a 200-hour yoga teacher training in Glasgow.

Read the full blog here: Read the full blog via the website, or comment BLOG and we'll send you the link.

And if you're considering our Embodied Teaching 200-hour Yoga Teacher Training, our free information session is coming up on Sunday 13 September, 1–3pm.

Come along, ask questions and get a feel for whether it's the right training for you

27/08/2026

Your first Yin Yoga class? Here’s exactly what to expect. 🧘‍♀️✨

If you’re used to faster-paced yoga or traditional workouts, Yin can feel a little different - and that’s the point.

Expect:
🌙 Longer-held, mostly floor-based poses
🌙 Plenty of stillness and deep breathing
🌙 Props to help you feel supported
🌙 Time to soften, release and simply be
🌙 A slower pace that gives your body (and mind) space to exhale

You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to “be good at yoga.”

Just come as you are. 🤍

Send it to a friend who’s been curious, and let this be your sign to slow down.

23/08/2026

Herbal Burning Bundle Workshop 🌿
20th September, 1:30-3pm

Join Gillian for a calming, hands-on workshop where you’ll create your own herbal bundle to take home and enjoy.

You’ll be guided through a selection of beautiful dried herbs—each chosen for their unique qualities and aromas. You’ll learn how to intuitively combine them and craft your own bundle, setting a personal intention as you go.

This workshop is designed as a gentle, creative ritual—an opportunity to slow down, connect, and make something meaningful with your hands. No prior experience is needed, just curiosity and an open mind.

All herbs and materials will be provided.

You’ll leave with your own handmade herbal bundle, along with guidance on how to dry and use it safely at home.

Sometimes we don't need to do more. We just need to pause. 🤍 Reiki has been part of my own wellbeing journey for over 12...
21/08/2026

Sometimes we don't need to do more. We just need to pause. 🤍

Reiki has been part of my own wellbeing journey for over 12 years, and it's something I continue to return to because of how deeply soothing I find it.

I first became interested in Reiki through my fascination with the chakras and my own experience of receiving Reiki. I went on to train through Levels 1, 2 and 3 with Lee-Anne Erskine Seery at ,eventually becoming a Reiki Master.

For me, Reiki creates a beautiful opportunity to slow down, settle and reconnect. Not just with my body, but with something that feels a wider

I love the sense of peace and presence that can stay with me after a treatment. It reminds me to breathe, to move more mindfully through my day and to be a more present with whatever I'm doing.

And that's often why people seek out Reiki.

Maybe you're feeling stressed, overwhelmed or depleted.

Maybe you need some time for yourself.

Maybe you're curious about energy healing and want to experience it for yourself.

Or it might be that you feel called to slow down and reconnect with yourself.

There doesn't always have to be a reason. Sometimes, we just need somewhere quiet to land.

I offer Reiki treatments at my studio, in the East End of Glasgow, with 30-minute and 60-minute sessions, as well as blocks of 3 and 6.

If you'd like to know more about Reiki, comment “REIKI” below and I'll send you some more information.

Michelle x

20/08/2026

A little movement. A little release. A lot of “why don’t I do this every week?”

Thursday Night Reset is your invitation to slow down, move with intention, let go of the week, and leave feeling lighter — in your body and your mind.

Because Pilates can be more than a workout. It can be your reset. 🤍

Your Thursday plans just got better.

19/08/2026

Have you been practicing yoga for some time and you feel like you're only scratching the surface? This could be a sign that you're ready to do your 200 Hour Training 🤍

You don't need to have it all figured out or know if you want to teach......

Maybe you just want to deepen your practice or understand what it is beyond the physical and reflect on the way that you experience your whole life!

Our free info session is on Sunday 13th September, where you can find out more and decide if our course is right for you. Comment "200 Hour" and we'll send you the link

Course starts April 2027




Address

Meridian Yoga, Suite 1/7, 146 Crownpoint Road
Glasgow
G402AE

Opening Hours

Monday 10am - 2pm
6:30pm - 8:45pm
Tuesday 12pm - 12:45pm
6pm - 8:45pm
Wednesday 9:45am - 10:45am
6pm - 8:45pm
Thursday 6:30pm - 8:45pm
Friday 9:45am - 10:45am
6pm - 7pm
Saturday 9am - 11:30am
Sunday 10am - 12:30pm
6pm - 7:15pm

Telephone

+447581464971

Website

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