The Fat Loss Guy

The Fat Loss Guy Your page for all things fat loss, health, fitness and motivation! Online personal trainer 😊

CoachMe is an online coaching platform run by a personal trainer and an ex marine turned trainer. We aim to provide a 5star service at a reasonable price, as our passion is fitness and getting you results is the priority. Our 30fit online challenge is probably one of the most challenging program you will come across, but it will guarantee you results and completely change your habits and outlook o

n health & fitness. To find out more about this revolutionary program, message the page for information and prices! If this hasn't motivated you, there is a massive monthly prize awarded to one lucky competitor! ... Get in touch now!

15/03/2023

If you’re struggling with your sleep - you MUST watch this video!! 💯👀

Seeing results is wonderful 😍earning a living doing something I’m so passionate about is a blessing 🙏🏼 but nothing beats...
14/03/2023

Seeing results is wonderful 😍earning a living doing something I’m so passionate about is a blessing 🙏🏼 but nothing beats hearing about the impact I have had on a clients life 🥹
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My ex-client that sent me this message, left Dubai 18months ago. I trained her for around 2y. She got stronger, fitter and healthier with me, but the success story here is that she found happiness, and I’m happy to have played a small part in that 🥰
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When you hire a coach, a good coach, aside from getting healthier, fitter, stronger & leaner, the ultimate goal should be happiness 🌟
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Are you happy with your current training? Level of fitness? Health?
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DM me ‘START’ to discuss how I can help coach you to the best version of YOU possible 💯

01/12/2018

30min fat burning workout with no equipment 🔥🏃🏼‍♀️
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45s each exercise, 15s break
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~ Military Plank
~ Explosive star jumps
~ V-ins
~ Burpee - run - burpee
~ Bear crawls
~ Squat jumps
~ Shoulder taps
~ Split squats
~ Push ups
~ High knee sprint
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Give it a try, anywhere, anytime 💪🏼
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* Progress pictures *-Swipe Right ➡️ for full size photos 📸-30kg / 66lbs / 4st 7 loss so farAlso 15% body fat drop & 22c...
21/10/2018

* Progress pictures *
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Swipe Right ➡️ for full size photos 📸
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30kg / 66lbs / 4st 7 loss so far
Also 15% body fat drop & 22cm/6 inches from the waist!!! 😳👏🏻
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Ever wondered what you would look like if you lost 30kg🤯? Or less if you don’t have that much to lose...
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What it would feel like? What you could do, what clothes you could pull off 💃🏻
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Niels did, and Niels now knows.
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Niels followed my core philosophy, which probably goes against most personal trainers ideologies, and that’s to live your life, party, have fun, but make small changes that lead to long term results 👏🏻🎉
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He was PATIENT, trusted the process, disciplined when need be and I would say at no stage did he feel like he was actually ‘on a diet’ ... ask him yourself 😀
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He’s ran his first ever 10k, he lifts heavier weights but more importantly he’s healthy again, and the simple things in life no longer get him out of breath 👌🏼
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Well done mate, I couldn’t be prouder 🙏🏼🍻
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@ D1 Tower Gym

* The GOLDEN RULES for fat loss *-Follow these steps and you can guarantee yourself results 💯 -Over t...
10/12/2017

* The GOLDEN RULES for fat loss *
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Follow these steps and you can guarantee yourself results 💯
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Over the next week to 10days we are going to explore each of these steps in a series of short videos explaining the importance of each one 🎥
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It’s important to remember, all of these steps are equally important, with no one singularly better than the other 👆🏼, because without one, the foundations aren’t as solid, and you are decreasing your chances of success 🌟
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I will post 10-15s clips of the videos on my Instagram, however for full videos follow my YouTube channel - link in bio 😃
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06/12/2017

Mobility & flexibility.
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If you have hip or ankle pain when you squat or run for example, try these poses and movements to improve your mobility 👍🏼.
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These should take no longer than 5minutes, repeat daily for two weeks, and retest your squat depth, and hip flexibility (for example the first stretch you should be able to push further forward).
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Any questions DM me 📩




* How to improve your squat *-So ladies let me capture your attention... you all want a big ass these days, bi...
29/11/2017

* How to improve your squat *
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So ladies let me capture your attention... you all want a big ass these days, big ass is the new big b***s 🤫
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Your CrossFit loving friend Sally has been telling you to squat heavy for years and you’ve finally decided to give it a go🏋🏽‍♀️
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Your lack of experience, fear of lifting weight and possible mobility/flexibility issues stop you from achieving full range of motion😢
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You’ve been squatting for weeks and you still don’t have a big big butt like Sally😩
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You need to click on my profile, follow & look out for my next post which will have a link to a YouTube video on how you can achieve the perfect squat and finally get a big butt😆😏
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For the lads, strong glutes are the basis to lifting heavy, and effective thrusts 😏👌🏼 ... so you need these tips too!
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Stay tuned!🙏🏼
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Post weight lifting technique session dinner with this beautiful bunch 😍 -I have the best clients 🙏🏼-
28/11/2017

Post weight lifting technique session dinner with this beautiful bunch 😍
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I have the best clients 🙏🏼
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* Flexible Dieting *-What is it? 🤔 -How does it work? 💭 -Can it help you lose weight? 🙏🏼-W...
27/11/2017

* Flexible Dieting *
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What is it? 🤔
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How does it work? 💭
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Can it help you lose weight? 🙏🏼
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What are the positives and negatives of flexible dieting? 👌🏼
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Find out tomorrow in my first every youtube video 🎥 .. link in bio!
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It's important to have recovery days. Days off training to eat well and hydrate. I try to make sure my days off training...
10/07/2017

It's important to have recovery days. Days off training to eat well and hydrate. I try to make sure my days off training are completely stress free, relaxed and focussed on me and the family.

Don't forget to look after yourself relax at least once a week.




10/07/2017

MORNING MOTIVATION

Have your biggest dreams written and visible for you to see the minute you wake up.

Our brains constantly need reminding of what we want from our lives. Having it written down creates a massive shift in our psyches and belief systems because what is simply a thought and a dream suddenly becomes tangible and clearly visible for everyone to see.

It suddenly no longer becomes a vivid imagination, but something that could actually become a reality.

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