Stepps2Bfit

31/03/2026

Some feedback from one of my lovely clients, who requested a 1.5 hour, chill, stretch and breath work session.
We made some Aromatherapy sprays to add a calming scent to the space, steeped feet in magnesium salts, applied a face pillow, listened to wind chime sounds, practiced some new pranayama techniques, followed a guided meditation, then quiet 🤫 time.
Just kept it simple and cosy, so the clients could just float away and just be 🙏

Anyone fancy something similar with a friend or family member on a Sunday afternoon? just let me know ✨🙏

25/03/2026

25/03/2026

Would there be interest if I introduced a ZOOM EASY AEROBICS AND CONDITIONING CLASS?
You can do in your kitchen.. or wherever you have some space!
You would access a monthly link at a set cost. So you could use the link/recording as many times as you want in that month.

Just getting an idea of interest 👍💪

24/03/2026

1 SPACE AVAILABLE AT WEDNESDAY 10.35-11.35am CLASS 🙏 on a regular basis.
Suitable for beginners
Keen? just drop me a message
Maureen

20/03/2026

New Rental Space found - will you take part in my ‘Walk & Paint’ half day workshops ? Hot/cold drinks available on site on return from our relaxing and inspiring walk around the Drumpellier loch & in the forest. More info and an exact date will soon be revealed! 👌

19/03/2026

✨✨SPACE AT YOGA TONIGHT 6-7pm✨✨
Thursday 19th March
Stepps parish hall
Suitable for beginners and people of general good health.
Keen to try? Then just send me a message 🙏

18/03/2026

A SPACE is AVAILABLE @ Yoga on a Wednesday 10.35-11.35am at my garden studio in Stepps. If you are keen to join this small friendly class, then just DM me🙏✨👍
Maureen

03/03/2026

Green SPRING colour theme tonight.
Smaller class tonight.. so going to work with resistance bands to work on lower body and core conditioning tonight at YOGA.

Blocks always used for posture development and adaptations. 🙏

03/03/2026

It’s almost here….. SPRING…. 🙏 🌺

01/03/2026

A wee video from a couple weeks ago of our new Friday “Circuit Class” at City Kids. 9.15-9.50am.

Metafit for years was the class on a Friday, but I decided to move on from Metafit and offer a circuit style class, which gives people the chance to work on strength with weights, kit and body weight. Keeping cardio in there too.
Some weeks we pair up in partners and some weeks you work the stations yourself.

As class is held at City Kids soft play, class is still open to bring children, they have full use of the soft play area, or they can be in their buggy or high chair, whilst class going on, prices paid to city kids for child.

Class is also available to people without kids! Which I’m finding is more the case now, as those who attend class, used to have their kids with them, but kiddies have now gone to nursery, school, high school!! but parents have stayed ❤️

Coffee and tea are available afterwards through CK, if you fancy a wee chat with people after.

Jo jingles is generally on afterwards, 10.30am, best to keep an eye on that through city kids socials.

If your keen, just send me a DM

Maureen 💪👍