Move Train Eat

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Move Train Eat

I'm Mandy, offering Pilates and Nutrition Coaching for busy women, mums + mums-to-be. What is Move Train Eat? Our training, it’s different.
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Pilates at home: join today for £20
Nutrition Coaching: book a free call to get started
https://linktr.ee/movetraineat One coaching platform ready to help you move better, train better and eat better. It’s not about dreading a workout, it’s about practicing movement that will build your strength, connect your mind and body, improve your fitness knowledge and boost your wellbeing from the inside o

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- MOVE with mat-based Pilates. Based on Joseph Pilates original repertoire of 34 exercises, Move Train Eat Pilates is tailored for individual needs. Adapted for your level and with small equipment to assist, we’ll lengthen, strengthen and tone your body, whilst working on your mobility, flexibility and balance. Plus, we’ll teach you the Pilates fundamentals to allow you to get the most out of your practice.

- TRAIN in group exercise to music sessions. It’s not in the 'proper gym', it’s in our home studio or your home, or in a group fitness setting and it’s meant to be FUN. We focus on small movements, using dumbbells, resistance bands, ankle weights, high and low impact cardio to music. We layer it up based on what suits you, helping you smash your goals, one workout at a time. Grab a friend and get involved!

- EAT delicious food, always. Depending on your goals, we’ll help you with how best to fuel your body. We’ll look at your energy levels, your intake, how active you are and advise you on what changes to make. We’re full of recipe recommendations and food and drink swap ideas too! WHERE Sessions and coaching meetings are held at our home studio in Jordanhill, at your home, or workplace, or online if you’re based far from Glasgow. We have a few locations across Glasgow City Centre we can use if this suits better. GET IN TOUCH If you’re keen to try something new, work on your fitness or Pilates goals, work towards a weight loss or gain goal or learn generally how to fuel your body better. Move Train Eat is here to help.

09/09/2026

If you are new around here, hiya and welcome to my page! I’m Mandy - and wanted to share an updated about me - as I’m currently pregnant with no2 and the journey has felt a bit full circle at this point. There is one thing you should know about me - I love health and wellbeing, but I know it’s place in life don’t worry. I appreciate laughing, socialising and enjoying meals out and down time, is just as important…! Especially for us girls trying to juggle literally everything in our 30s.

When I first started this page, the ‘lassies in leggings’ era - I promised myself I would never fake anything and it’s so nice to know that when you’re building your own thing and creating your own safe space of movement and eating, you actually don’t have to. Turns out there are a lot of girls like me, who want to eat well, enjoy lunches out and soak up these memorable family and friend years whilst feeling their best.

This about me covers me ‘Mandy in life’ and ‘Mandy Pilates and Nutrition Coach’ and the journey to date there - and tbh, it’s been a fun one. Lots of weaving and wangling on this fitness and movement journey - plus personal change as happens from 20s - 30s (reality!)…

What would be your leading intro fact? Mum of one? Beach lover? Foodie? Pilates gal? Runner? Book worm? Crime series obsessed?

Let me know in the comments - I’d love to get to know you too!

07/09/2026

Weekday recipe to start your day RIGHT

Caffeine? High Fibre? High Protein? Good kcals? Chocolate? This one actually has it all.

Send to your partner or housemate and enjoy this 2 serve healthy breakfast recipe this week. The best part? You’ll probably have most of it in the cupboard now.

SERVES 2
Per Serving: 277 Calories
7g Carbs | 24g Protein | 17g Fat

200ml long-life coconut milk (or use
milk of your choice)
180ml black coffee, left to cool (use
decaffeinated if preferred)
90g chia seeds
40g vanilla flavour whey or plant-
based protein powder
5ml maple syrup (optional)
5g unsweetened cocoa powder

I’m Mandy - an online Nutrition Coach who has you covered for free recipes that’ll help you stay on track and keep you feeling good!

06/09/2026

POV: You’re my client.

One to one Nutrition Coaching - what it looks like day to day.

I used to think being restrictive or boring was the only way to lose weight or build a really healthy life. Spoiler alert: It just left me overwhelmed.

In lockdown, I started creating a platform to bring joy to others through movement and healthy recipes - without cutting stuff out or giving up alcohol or fun. I wanted to show people you could cheer yourself up by eating better and exercising in a fun way as part of your real life! It didn’t have to be food you hated or exercise you dreaded or left your body in bits.

A career in PR taught me how to work fast. And work hard. I got to work on a nutrition coaching and Pilates app that today is move train eat. The goal is the same as in lockdown, but with a LOT more structure and realness. It’s a nutrition coaching and at home Pilates app that actually works and clients love it.

I know you don’t have time to create your own plan, hold yourself accountable and bring your own discipline and motivation every day around family life. That’s where I come in…!

This video brings the services to life - it shows what the day to day is really like, how it works with REAL life. I’m cheering you on, helping you make changes, find the joy and most importantly feel proud of yourself.

As well as the weight loss or balance, whatever your goal, you get access to Pilates at Home - the move train eat On Demand Pilates. Nearly 100 Pilates videos for all different levels, goals, and moods.

As I welcome more clients to the community, I’d love to know - what is the biggest food challenge you have in your busy life?

freeworkouts

04/09/2026

If you are new around here, there is one thing you should know about me: I am food obsessed! Tasty and simple are my non-negotiables - especially when it comes to family cooking.

When I first started this page, I promised myself I would never pretend to have it all together or that I was super mum or super woman…because eh, I’m not. I hate seeing pages that just make me feel bad about myself, or that I’m not doing a good enough job as a wife, mum, daughter etc. Our heads go that way TOO often - we don’t need it on here too!

I wanted to build a space where we could talk openly about the messy middle of eating well, enjoying food, enjoying movement, and just being bloody kind to ourselves whilst we do it - not just celebrating the wins, but also admitting when we cba, or when it’s just bloody hard.

This community isn’t just about getting people to sign up to nutrition coaching or online pilates. It is a space for busy women, mums and pregnant women who want to look after themselves (and their families) without sacrificing their sanity.

These meals are my easy go to’s - and Connor eats them all most weeks.

They’re well balanced, contain the key macros he needs - and most importantly, they’re things he eats and feels good about eating!

Mums out there, what’s your biggest struggle when it comes to family cooking?

❤️

03/09/2026

High protein pancakes that don’t taste like cardboard? 🥞

Banoffee Pancakes the whole family will enjoy

(To keep you on track and feeling good!)

Blend the pancake batter ingredients in a blender jug. Blend well until smooth.
If the batter is too thick, add a splash of milk and blend again.
Heat ½ tsp avocado oil in a frying pan over a medium flame.
Reduce the heat to low.
Pour ⅙ of the pancake mixture into the centre of the pan and cook for 2-3 minutes. When bubbles appear on the surface of the pancake, flip or turn and cook for 2-3 minutes, until the underside is golden.
Transfer the pancake to a plate. Repeat with the remaining oil and batter until all used up.
Add the toppings and serve.
Store any leftover pancakes in an airtight container and put in the fridge for up to two days.

Serves 2
349 kcals
28g carbs
30g protein
13g fat

02/09/2026

My museum of failures…this week.

I know I cannot do it all at the same time in one day - but why do I always forget then feel bad when some things slip?! So silly - I know the facts!

Woman to woman, you CAN do it all but NOT all in one day! You need to ditch some tasks to take care of yourself (and have fun!) and that is A-OK!

For example, today, my house isn’t tidy - because I chose to make myself a healthy breakfast before starting work..

My hair isn’t washed - because I chose to go a long walk yesterday morning.

My washing is piling up - because I went to bed at 8.30pm last night so simply ran out of time.

I’ve fallen behind on work - because I’ve done x2 20 min Pilates sessions for myself.

We can’t socialise, exercise, clean, cook, look after our appearance, sort the kids, email the nursery, phone the Drs and do the food shop every single day - something has to give!

We know the mother’s load is real - but my thinking? Let’s at least make space for our own stuff in the mental load! If nothing else, to cheer us up and make it feel like less of a slog.

Good food, good movement, outside time, sleep - four things we never regret spending time on 💛💛

What can you ditch today?! Washing? Hair wash?

01/09/2026

You’ve been avoiding the Pret breakfast baguette for years. Here’s why you don’t need to.

Stay on track at PRET…breakfast edition pret

After the response (and saves!) to the Nando’s and Tesco posts, I wanted to continue the series.

It’s a huge (and pretty varied and healthy) menu - so I’ve broken it down into multiple posts. This one covers the breakfasts, and I’ve tried to cover off all tastes, cravings and moods…

So whether you’re a coffee and a pastry gal, a fruit bowl foodie, a breakfast bap lover, or an OG Pret porridge fan, I’ve got a breakfast recommendation for you to help you stay on track.

SAVE DOWN and let me know in the comments what is helpful, and most importantly, WHERE NEXT?

31/08/2026

Feeling a bit meh after a big weekend? This plan of food, movement, sleep and simple things has you covered. It’s nothing crazy, nothing scary - just real, simple, effective ways to have you feeling back to your best this week.

Save it down and tick them off as you go!

If you overdid it on the weekend, what was the best bit? 🙈😂 the Prosecco? The treats? The long lies!

Tell me in the comments - I had two takeaways over the weekend with family so I’m going for a healthy reset too! ❤️

30/08/2026

In a rut? You don’t need a total overhaul, you just need a few things to help you feel a bit more in control and like you’re doing some healthy bits amid a very busy day! These might help.

28/08/2026

Honestly pregnancy update: part 1

Oh it’s not all roses is it, but it is changing and moving and growing.

Main update from me - appetite uncontrollable, anxiety is okay (ish) and movement still feeling good. I love pregnancy safe Pilates so much and am just grateful to be moving and feel good doing so!

What stage are you at and what can you not stop eating? 😂

Address

132 West Regent Street
Glasgow
G22RQ

Website

https://www.movetraineat.com/pilates-at-home, https://www.movetraineat.com/nutrition-coaching, https://www.movetraineat.

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