Maya's Pilates/Freestyle Fitness Yoga

Maya's Pilates/Freestyle Fitness Yoga Pilates, Personal Training: weight lose, managing back pain, creating a healthy habits and lifestyle changes.

PILATES CLASSES, EVENTS, FITNESS NEWS AND ADVICE

MONDAY 7pm in Kessington Hall in Bearsden, Milngavie Rd

TUESDAY 5:30pmin Knightswood Community Centre, Alderman Rd

THURSDAY 10am in Kessington Hall, Bearsden, Milngavie Rd

£5 per 1h class

Pilates (group and individual classes)
Celebrities like Madonna and Jennifer Aniston have started a trend with Yoga and Pilates among women everywhere. Yoga

focuses more on the spiritual side of life, whereas Pilates is all about strengthening your body and your core. Pilates is an excellent way to gain strength, grow muscle, and enhance endurance. So what is the “core?” The core muscle groups (also known as the “powerhouse” of the body) include the abdomen, lower back, hips, and buttocks.It gives you energy, strengthens body, and helps clear mind, all at the same time! So now you know why Pilates is becoming such a trend!

05/04/2021

Hope you’ve all had great Easter 🐣
Tired training alone, come and join me in the park for 1-2-1 session or small group classes. PM me for more info.🏋🏼‍♂️

29/03/2021
21/03/2021

🔜Outdoor classes are resuming on 22nd of March 😀🌳💪🏻
Please message if you would like to book.
🟢Circuit style, suitable for all fitness levels.
Small groups, personalised service.
45’, please bring your mat if you have one.
✔️Covid safe.
£5

19/12/2020

If you are looking for a fitness related gift idea then I'm offering a Christmas special personal training voucher....
🎁 4 Personal Training sessions
🎁Tailor made workout out for you to follow
🎁Nutrition plan and advice

All for only £100

If you are interested in hearing more please feel free to contact me😀
PS Covid - Safe - outdoor sessions 🌳

20/10/2020

🍁Message me for consultation and prices 🍁 #

03/10/2020

My aim is to help you achieve your goals at your own time, through training, nutrition, and support. Overtime you will gain the knowledge and ultimately won’t need me. Getting started is the hardest part, and that’s where my expertise comes in.

I can help with one to one sessions at your home or outdoors (or my home), offer nutritional advice, create a tailor made programme for you to follow and offer advice and support.

Fitness and change can be quite daunting but I can assure you now, it will be the best decision you’ve ever made 🙂 I have over 15 years experience in Fitness, and I believe I can work with anyone, especially those new to Personal Training. I offer a softer approach, as I believe that change comes from within.

I can offer nutrition advice to help with weight loss, complimented with a tailor made training programme for you to follow.

I offer a free consultation where it’s an opportunity for us to find out your goals and the best way to achieve.
Please don’t hesitate to contact me for any more information.
Thank you 😊

02/06/2020

🏋🏻‍♀️ 1-2-1 Outdoor Personal Training Sessions 🏋️‍♂️ now available Glasgow West End.
🌳 Victoria Park or your garden!
🏃‍♀️ Burn fat, tone up, improve cardio.
HIIT, Circuit, Core Strength and more...
£25 per 1 hour session. £30 with the follow up plan for the rest of the week.
🦠 All Covid rules adhered too.
If you have any questions or would like to book a session then please message me and I’ll be happy to help😃

17/03/2020

Gym closed, classes cancelled, missing that workout. I will be starting up an outdoor class, 1st session free for all. HIIT and body weight excercises, VICTORIA PARK, Thursday , 6.30pm, WHO’s In? Ps We will all keep 2 metres apart 😜

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