My Coach TL

07/09/2026

Tonight was our first night in our new home 🥹💪

And honestly, it felt SO good to get started.

There’s been a lot of change behind the scenes lately, a lot of figuring things out, rebuilding and deciding what I want the next chapter of Warrior Chic to look like.

But tonight reminded me what it’s actually all about.

Women turning up.
Getting stronger.
Having a laugh.
Supporting each other.
And doing something for THEM.

New facility. New chapter. After being a little lost for a long while I finally feel I’ve got some direction back in my life and I’m really bloody excited about what we’re building from here.

Here’s to the next era of Warrior Chic 💪🔥

P.S. We do have a few spaces if you fancy being part of it 👀

P.P.S. How good for the TL | The Warrior Collective tops look 😍

06/09/2026

I can’t believe I’ve just finished week 6/16 of my mission.

Before I started this, I kept thinking about doing it… and then telling myself I was too busy.

I had work trips planned, holidays, social occasions, meals out, more work stuff… there was always something coming up.

But at the same time, I wasn’t happy with my body.

I’d started carrying more around my stomach with Endo, the meds and then hitting early peri-menopause and I knew if I just kept putting it off, nothing was going to change.

In fact, it would have just gotten worse and then I would have felt even worse.

So I had a good talk with myself as if I was one of my own clients 😂 Weird, right?

Because I speak to women ALL the time who tell me they’re too busy.

And I realised… I was doing exactly the same thing.

The funny thing is, I haven’t cancelled a single thing to do this.

I’ve been on holiday.
I’ve had work trips.
I’ve been to events.
I’ve eaten out.
I’ve drank alcohol.
I’ve ate pizza and chocolate.
I’ve had weeks where life has been chaotic.
I’ve been unwell this week.
Lexi has been unwell.
My van broke down.
I’m starting a new chapter with business.

And then some!

And guess what?! I am STILL seeing results.

Because life doesn’t magically become clear and easy and give you a free run at your goals.

At some point, you just have to crack on with it and do the best you can with the circumstances you’ve got.

And that’s what I always want to show women.

What’s possible whilst living with Endo, navigating peri-menopause AND still having a bloody LIFE 🙌

Because I’m not giving up my life to get results.

Life is for living ❤️

Week 6 done. 10 to go.

What’s your takeaway from this?

05/09/2026

There are going to be times when it feels like nothing is working.

You’re doing the work.
You’re showing up.
You’re trying your best.
And it feels like you’re getting absolutely nowhere.

That’s usually when your head starts telling you, “What’s the point?”

That internal voice can really break you down but only if you let it.

But this is the bit that matters.

Anyone can keep going when things are going well.
It’s much harder when life is throwing you curve balls, progress feels slow,, or you can’t see the results yet.

Don’t mistake slow progress for no progress.

You don’t need to be perfect.

You don’t need to push harder and harder.

You just need to keep showing up, keep adjusting when you need to, and keep moving forward.

Because sometimes the difference between getting there and not getting there is simply not giving up on yourself.

05/09/2026

Want to get stronger, feel fitter and actually know what you’re doing in the gym? 💪

Our Small Group Training gives you the coaching and attention you need, without getting lost in a big class.

This isn’t just turning up, doing a workout and going home.

You’ll learn how to train properly, progress your lifts, become confident in the gym, fuel your body, understand why you’re doing what you’re doing and have the accountability and support to keep showing up whilst transforming your mind and body

✨ Small groups
💪 Personalised coaching
🥗 Nutrition guidance
📚 Education
🤝 Accountability & community

We have a handful of spaces available across our new timetable starting 7th September!

Swipe to see the available sessions + membership options ➡️

📩 DM me WARRIOR and I’ll help you find the right option for you.

03/09/2026

Every Warrior gets access to this group (sound on to hear more).

We run it in blocks and this block is all about connection through journeys and tips on how to train effectively!

We rotate through ⤵️

Training • Nutrition • Women’s health • Mindset • Lifestyle • Sleep • Stress and more.

My goal is always to educate you and not hold your hand so that you can take ownership of your own journey.

Don’t get me wrong I’ll be by your side every step of the way and meet you where you’re at but my focus will always be to help you understand your body and mind and what they need.

I want to help women understand their bodies, build better habits and gain the knowledge and confidence to improve their health, fitness and life.

Because good coaching shouldn’t just tell you what to do, it should teach you along the way 🧠

Comment WARRIOR if you want to join our community for only £27.99.

03/09/2026

Join us for a morning of movement, adventure, wellness and connection on Saturday 12th September.

Step away from the stresses of everyday life and spend a morning with an incredible community of women who will support, encourage and inspire you.

We'll start the morning with a parkrun or walk, followed by a relaxing yoga session, before finishing with a sauna and optional loch dip to leave you feeling refreshed, energised and ready for the week ahead.

This event is suitable for all fitness levels. Whether you want to run, walk, dip, chat, move or simply spend time with like-minded women, you're welcome.

What's included:
✔ Parkrun or walk
✔ Yoga session
✔ Sauna session
✔ Optional sea dip
✔ Time to connect with the Warrior Chic community

Booking link below ⤵️

Step away from the stresses of everyday life and spend a morning with an incredible community of women who will support, encourage and inspire you.

03/09/2026

I’ve been a bit quieter on here this week because I was meant to be taking some proper time off, heading up north, meeting friends, hiking, sleeping in the van and generally switching my brain off for a bit.

Unfortunately my body had other ideas 🤧

I managed a little bit of adventuring, some beautiful views and fresh Scottish air before admitting defeat and coming home early because I’m absolutely floored with some sort of bug and being in the rain and sleeping in the cold was making me feel worse.

Not quite the week I had planned… but still grateful for the little bit of Scotland I did get to enjoy 💚

Now officially swapping mountains and hiking boots for soup, the sofa and recovery 😂 for the remainder of my time off!

Chat soon 🫶🏽

01/09/2026

NEW TIMETABLE starts 7th Sept and we have a few spaces to join us ✨

A new chapter, a new home and a fresh timetable for our Warrior community 🫶

Whether you want to get stronger, improve your fitness, move better, meet new friends or simply find a way of training that you actually enjoy and can stick to, there’s something here for you.

🏋️ Strength Training
🔥 Strength & Conditioning
🧘‍♀️ Mobility & Stretch

* more to come 👀

These sessions are about so much more than just turning up and exercising.

We train hard, we adapt when life (or our bodies!) need us to, we support each other and we have a bloody good laugh along the way.

Swipe through to see the new timetable ➡️

Want to come train with us?

DM me “WARRIOR” and I’ll send you the details 💪

31/08/2026

A couple of spaces left ⤵️

Step away from the stresses of everyday life and spend a morning with an incredible community of women who will support, encourage and inspire you.