Park Farm Strength & Fitness

Park Farm Strength & Fitness PARK FARM | STRENGTH & FITNESS

T H E G A U N T L E T A B E R D E E N 8 races, 4 podiums💥 (3 of which were in the Elite Final heats🤯) Park Farm showed...
10/09/2026

T H E G A U N T L E T A B E R D E E N

8 races, 4 podiums💥
(3 of which were in the Elite Final heats🤯)

Park Farm showed uppppp!!

So proud of our little team and the work they put in - the results speak for themselves.🫱🏻‍🫲🏼

H P X 2 0 2 6 🔥 A massive shout out to our teams who competed in the HPX Fitness Race a few weeks ago.We had 2 teams c...
08/09/2026

H P X 2 0 2 6 🔥

A massive shout out to our teams who competed in the HPX Fitness Race a few weeks ago.
We had 2 teams competing in the Elite heat which was FAST to say the least.🤯But they absolutely smashed it!💨

Well done team!🫱🏻‍🫲🏼

S A T U R D A Y S A T T H E F A R M 🌾 Our favourite morning of the week for a big old sweat with the team!🫱🏻‍🫲🏼Get bo...
03/09/2026

S A T U R D A Y S A T T H E F A R M 🌾

Our favourite morning of the week for a big old sweat with the team!🫱🏻‍🫲🏼
Get booked in on the app for this weekend!

P F F F A Q s💭 If you haven’t signed up yet, grab your partner & follow the link saved to our highlights. 🔗 If you hav...
27/08/2026

P F F F A Q s💭

If you haven’t signed up yet, grab your partner & follow the link saved to our highlights. 🔗

If you have any other questions, drop us a DM or comment them below!🫱🏻‍🫲🏼

T E A M🤗 Team pics from last week!🫱🏻‍🫲🏼Thanks to our team of Heather, Kyle & Jordan for holding down the fort with class...
20/08/2026

T E A M🤗

Team pics from last week!🫱🏻‍🫲🏼
Thanks to our team of Heather, Kyle & Jordan for holding down the fort with classes while Grant & Jac were away!☀️

P F B A C K Y A R D 🏃🏽‍♀️ On Sunday we held our first ever running event - Park Farm’s version of a back yard. For th...
18/08/2026

P F B A C K Y A R D 🏃🏽‍♀️

On Sunday we held our first ever running event - Park Farm’s version of a back yard.

For those who aren’t aware, a back yard ultra is 6.7km on the hour every hour until there is only 1 runner left.
Park Farm’s scaled version was 5.5km on the hour, for 8 hours - making up to just over a marathon for those who completed all 8 loops.

We are extremely proud of everyone who took part, but a special shout out must go to the 8 runners who completed all 8 laps! Absolutely outstanding, especially considering most of them are not marathon runners!😅

Well done team - top class effort.👏🏼

P O W E R H O U R 🔥 We often get asked what our ‘Power Hour’ class involves…It’s essentially an extension of the Team ...
11/08/2026

P O W E R H O U R 🔥

We often get asked what our ‘Power Hour’ class involves…
It’s essentially an extension of the Team WOD workout which is programmed for other class times on a Wednesday.
It’s a slightly longer session (6-7:15/30pm) with the idea being that you’ll be working for around 50-60 mins (as warm ups, workout explanations and kit organisation can take 15-20 mins of a standard 1 hour class).
We add 10-15 mins of either conditioning or ‘lifting’ where members can progress their barbell work.

It is definitely more challenging as you are working for longer, however as always, all elements can be scaled where necessary - you DO NOT need to be a certain level of fitness to attend!

P F F W O R K O U T S A R E H E R E👀 Full brief/standards to follow.Get your partner & get signed up (link is saved t...
07/08/2026

P F F W O R K O U T S A R E H E R E👀

Full brief/standards to follow.
Get your partner & get signed up (link is saved to stories).

Let’s gooooo 🚀

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Park Farm Fitness, Hurlawcrook Road, Auldhouse
Glasgow
G750QL

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