KGF Fitness

17/02/2026

Ready to level up? Monday 7am boxercise, Wednesday 7am Metafit, and Friday 7am Circuits - join the movement! New classes alert DM me to find out more

09/02/2026

02/02/2026

🔥 RARE OPPORTUNITY ALERT 🔥

This honestly never happens… but we’ve had a few spaces open up in our ladies small group PT 👀

AVAILABLE NOW ⏰
▫️ 2 spots – Monday / Wednesday / Friday 6AM
▫️ 1 spot – Monday / Wednesday / Friday 6PM

💷 £100 per month
✔️ 12 coached sessions
✔️ App access
✔️ Your own assigned coach
✔️ Accountability, results & elite banter with the girls

If you’ve been waiting for a sign… this is it.
Once they’re gone, they’re gone.

📩 DM me “GROUP PT” to grab a spot

10/01/2026

Pay as You go in January
All classes £6
Choose your class
Turn up and have fun
You can book on our booking system and just pay cash on the night
Who is coming ?? 💁🏼‍♀️

24/07/2025

Send us a message if your interested

24/06/2025

Personal traing slots opened up can be 1-2-1 or buddy up with a friend
PM me for details.
Helping with gym anxiety
What’s app support
App support 
Getting you fitter 🥰

13/06/2025

PT slots available
Message me for more information

16/10/2024

5 simple tricks to getting your sh*t done!

It’s that time of year again!

You’ve got the New Year super power of I can achieve anything…

We set powerful New Year’s Resolutions but January ends and you think you’ve failed again…

These 5 tips will help you set realistic goals you can stay consistent with and finish 2024 like a BOSS!

If you’re struggling with motivation, find yourself procrastinating, or your to-do list is getting bigger by the day, this is for you…

1 - Set SMART Goals

Specific, Measurable, Attainable, Realistic and Timely.

It’s easy to set goals

“I want to lose weight”…

But it’s even better to set SMART Goals…

“I will lose 1.5lbs / week for 12 weeks, by walking for 20 minutes daily, and improving my nutrition. I will use my Fitness Tracker and My Fitness Pal to track my progress and review this every four weeks and make adjustments to my activity levels and nutrition to stay on track”.

2 - Prioritise

Some goals are more important than others, so work on the ones that matter to you most first and build up from there…

3 - Deadlines

Set and share your deadlines with a reliable friend who will hold you accountable to stick to the deadlines you set.

4 - Enjoy it!

Setting goals should not mean giving up things you love.

You’re more likely to succeed if goals are sustainable - ask yourself this question…

Is this something I can do after I have achieved my goal?

If the answer is NO… forget it!

You still need to have fun and live your life in a way that achieving your goals is enjoyable.

5 - Find your “WHY”…

When we get clear on WHY we are setting a goal, the goal becomes real and you’re more likely to achieve it.

Your WHY might be…

👪 To be healthier so that I can see my kids / grandkids grow up
🧒🏼 To be able to run around with my grandkids and not feel tired
🤗 To live a longer, happier and healthier life
🩺 To alleviate any health worries for my family

And so much more

TELL ME IN THE COMMENTS - WHAT IS YOUR WHY?

14/10/2024

Starting this Sunday in St Andrews old church hall Baillieston 9.30am. Message me to book in 🥰

13/10/2024

Boxercise class now at Eastfield community centre,Dukes Road Cambuslang 9.30am Wednesday mornings

23/09/2024

Class on this Wednesday at Eastfield community centre 9.30am £6 for the class

16/08/2024

Who is coming on Sunday great workout crosshill park next to Lidl in Baillieston 10.30am

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