Endure Fort Fitness

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Endure Fort Fitness

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Hi I'm Antony- Head Coach @ Endure Fort Fitness
* Strength and Conditioning Coach
* Body Composition Coach
* Fitness Professional
* Nutrition Advisor
* Tailored Programming
* Martial Arts Experience
* Goal Achiever

13/01/2026

Happy to offer 2 on 1 Buddy/ Partner Training.

Buddy training can help not only share the cost of the sessions, but also add an extra layer of accountability and even fun.

During this process I will help you to understand the techniques involved and purpose of Strength and Conditioning based Training.

My goal is to help build a stronger, healthier and more capable you that will last the rest of your lifetime.

It's more important than ever that we take the time to set ourselves up for the events later in life.

Get in contact with me, approach me in the gym, even if it's just for a wee question or two and I'll do my best to help you.
DMs are open
Details are also found on the PT board in the gym. Thank you for reading!

02/12/2025

Hi I’m Antony, a Coach dedicated to helping you unlock your potential. With a strong foundation in strength and conditioning, martial arts, powerlifting and sports, I create personalised training programs tailored to your goals and abilities as I understand every client is different.

I help clients get stronger and feel more confident through personalised strength and conditioning training. Whether you’re an office worker, avid gym goer or a professional athlete I believe everyone should have the opportunity to improve their fitness and themselves.

My insight and knowledge has helped many clients: Improve their technique, change body composition by building muscle, rehabilitate and manage injuries, build more resilience and mobility to become more capable in their lives. I teach with a focus on technique ensuring the knowledge I give my clients lasts for the rest of their life.

Contact me to book a complimentary consultation, let’s build a more capable and stronger you.

07/02/2022

More results

I can't stress this enough when it comes to progression, it's YOUR progress , YOUR journey

No comparisons can be made
Consistency is key

Life can seem unbalanced at times... Maybe work is busy; maybe there's a lot going on that may take priority. Life throws a lot of curve balls, too.

I firmly believe if you focus some time on yourself to stick to those goals, to become a "better you"
Spend some time training, you will become more prepared for those moments, become more resilient to those stresses by promoting healthier hormone "balance" and therefore build a stronger you in all aspects of life.

Endure Fort means endure with strength, and that's what I do here.

04/02/2022

This is the progress that matters, I'm always happy to see messages like this from clients

While chasing progress towards your goals, keep a note of how you're feeling, be aware of changes in your day to day

You will usually find this is where your progress is most noticeable and most beneficial

04/12/2021

If you want to learn more about how to safely train compounds, this is the place to be

I am able to run slots like this throughout the week as part of group training or during a class on Friday and Sunday mornings.

Want to give the gym a try? Want to learn about training? NOW is the time

Take advantage of free 3 day pass, valid from 22/11 to 19/12,
feel free to contact me with any questions💪

04/11/2021

Progress (and the messages I love to recieve from clients)

Progress can be measured in many ways but this here has to be my favourite, here's why:

🔴No bad relationship with the scales

🔴The feeling of surprise when you take notice of change

🔴More emotional impact therefore bigger confidence boost and feel good factor

Progress not perfection and enjoy the journey

Want to feel more confident? Stronger? Learn about nutrition? Learn how to lift weights?

Get in touch, I can help you become the best version of yourself, whatever that means to you.

22/10/2021

Get involved

06/10/2021

Been working on this weight for a couple of weeks now, just taking time to build the reps/ volume and must say I'm happy with the progress so far

Consistency,
Trust the process,
Reap the benefits

If you're looking to feel more confident, learn more about resistance training and get stronger, contact me for a free session, limited spaces available

29/09/2021

Looking to spice up your Kettlebell Swings? Strengthen your glutes from sitting down all day at work?

Try this variation, single handed/ uni lateral kettlebell swing.

Normal and single handed variations are great for the glutes, quads, hamstrings and even have a cardio benefit to throw in there too.

The single handed challenges the core more and requires a stiff core to prevent your body from rotating, offering more intensity.

Yes, you can even feel your abs with this one.

If you would like to learn how to do this and how it could benefit you, get in touch.

03/09/2021

Neutral grip chest press 2- 3 second pause

Lets talk about the Neutral Grip Dumbbell Chest Press (we'll call it NGCP for short)

This is a chest press variation that is great if you struggle with stabilising the dumbbells in a "normal" chest press or flare your elbows out.

These are great for building stabilisation in your triceps and forearms while also allowing a tighter squeeze in the chest due the reduced space /angle between the chest and the upper arm.

The pause at the bottom is there to emphasise stability by not allowing the shoulders to rotate forward causing a shoulder dominant press. Instead we squeeze the shoulder blades together at the back to learn to keep a tight back as you press the dumbbells therefore creating a more stable press.

Things to remember:
1) shoulder blades in and down
2) feet back, knees lower than hips
3) build your arch (space between bench and low back) for more power or flatten your arch for more core involvement
4) 2- 3 second pause in both the top and bottom position, squeeze the biceps in when pressing up.

Give these a try on your next workout 3 sets of 10-12 reps should be good, and let me know how you get on

Antony

01/09/2021

Deadlifts

This is a conventional deadlift, which is a full body exercise and works the hamstrings, glutes, back, hips, core, traps and even your forearms.

There's many variations and many alterations that can be used including dumbbells, kettlebells and the trap bar deadlift.

Are deadlifts necessary?
No, but the hinging movement pattern is and there is not many exercises that will train your strength, core stability, power, grip, leg strength, coordination, breathing tequnique, and improve your posture all at the same time like a deadlift. This is what makes the deadlift my personal favourite lift.

If you would like to learn more about deadlifts, improve your technique, build your confidence with the movement or learn how to peice together all of the tequniques used in such a complex compound movement I can help you, come see me or get in contact to set something up, I'm more than happy to help.

Antony

Address

154 - 160 Bothwell St
Glasgow
G27EL

Website

https://www.instagram.com/endure_fort_fitness

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