Sarah Peffer Fitness

Sarah Peffer Fitness Fully qualified Personal Trainer & Class instructor based in Glasgow. BODYPUMP Trainer & Presenter. I am a freelance Personal Trainer based at Future Fitness.

I have been involved in fitness of some kind or other for most of my life and have been training people for several years now. The key to successful training is attention to detail – one size does not fit all! I specialise in designing tailored programmes with the emphasis on technique and progression. If you are an absolute beginner, I can help you set and achieve realistic goals and make you com

fortable and confident in the gym environment. If you have an injury or a physical problem such as a bad back, I can design a programme around that and help you get fit again. If you are already fit and experienced I can give you a refreshing new programme and move you on to the next level. I am now also offering ONLINE PT via Zoom. This option allows you to train in the comfort of your own home, with or without kit and to suit your schedule! This is a great way to build a fitness routine into your life as it is out of the busy gym environment and allows you to feel comfortable as you work through your fitness journey - whether that is absolute beginner or regular fitness fan! About Me
I have always worked in the fitness industry and teach a wide range of classes as well as training individual clients. My personal favourites are running and strength work and I believe passionately that exercise has to be taught and executed properly to be effective. I want my clients to have the benefit of all the latest techniques and developments in fitness and my training will give them that. I keep myself very up to date with the new thinking and ideas within the industry. Training should be fun but it should be a progression – you don’t train to stay the same.

Starting September with a wholesome Sunday hillclimb with some of the team ⛰️🥾🩵⁣⁣I’ve been in the studio for 18 months n...
01/09/2024

Starting September with a wholesome Sunday hillclimb with some of the team ⛰️🥾🩵⁣
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I’ve been in the studio for 18 months now and one of the best things is the great little community it’s created 🫶🏻 so it was lovely to do something outside of the studio today! ⁣
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Great chat, all the steps & a nice cuppa after made for a perfect morning ☺️⁣
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There are so many ways to join us from Bootcamps, yoga, 1-2-1 PT and soon to come GROUP PT 🏃🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️⁣
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Why not make September the month you start?DM me for any info to get involved with the best team 🙋🏻‍♀️🩵⁣

Starting April off strong 💪🧡⁣⁣The first 1quarter of the year is finally over & I’m so looking forward to the longer days...
01/04/2024

Starting April off strong 💪🧡⁣
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The first 1quarter of the year is finally over & I’m so looking forward to the longer days, lighter nights & plenty more workouts in the studio 😊🏃🏻‍♀️☀️⁣
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April also marks a full year of the studio being open - what a year it’s been 🎉❤️ ⁣
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Fancy getting involved? ⬇️⁣
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Bootcamps run 3 times a week & are getting busier every week 👏 group fitness at its best with options for all fitness levels & working with a great supportive group 👭⁣
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Rather work out on your own? I currently have 2 spaces open for Personal Training - get in touch for a free consultation & get started today 🙋🏻‍♀️⁣
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The BUZZ of completing your first Hyrox 🐝⚡️☑️⁣⁣From start to finish the energy was electric! Such an amazing event seein...
03/03/2024

The BUZZ of completing your first Hyrox 🐝⚡️☑️⁣
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From start to finish the energy was electric! Such an amazing event seeing people of all levels of fitness absolutely push themselves & the support from the crowd was epic 🙌⁣🏴󠁧󠁢󠁳󠁣󠁴󠁿
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I’ve never done an event like this before & there’s no one else that could get me through it other than 👯‍♀️❤️
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Next year I think we’re coming for ya 🏃🏻‍♀️⁣🔥


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Tomorrow kicks off the 4th week of January…are you hanging in there?!😜💪⁣⁣It’s a long month with a lot of big goals that ...
21/01/2024

Tomorrow kicks off the 4th week of January…are you hanging in there?!😜💪⁣
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It’s a long month with a lot of big goals that may not have came to much fitness wise yet and that’s OK ☺️ ⁣
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Fitness is about the long term & consistency - find a routine that works for you & there’s a higher chance you’ll stick at it ✅⁣
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Not quite found it? Let me help 🙋🏻‍♀️⁣
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I have 2 slots opening up for 1-2-1 clients - train in a private environment with all the kit & guidance you need 🏋🏻‍♀️⁣
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Fancy a group environment? 👯‍♀️⁣
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Bootcamp sessions are in full swing 3 times a week Tuesday 6.15am, Thursday 6pm & Saturday 9am with a new block starting this Tuesday 🏃‍♀️ - great people, lots of challenge, adaptable to ALL fitness levels 👏 (PAYG avaiable)⁣
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For more information send me a DM or head to the link above to book your FREE consultation 💻⁣




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Stepping into the first full week of clients & classes of 2024 at the studio like…😁🏋🏻‍♀️⁣⁣There’s a lot of pressure at t...
07/01/2024

Stepping into the first full week of clients & classes of 2024 at the studio like…😁🏋🏻‍♀️⁣
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There’s a lot of pressure at this time of year to get fit, make resolutions, improve yourself, push yourself, set goals…it can be very overwhelming! ⁣
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Sometimes just taking that first step feels impossible…🤔⁣
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Yes it’s a new year, and yes it can be a great starting point, but I firmly believe you won’t be consistent with training unless you enjoy it, are comfortable in the environment & see results ✅ sometimes you need a little help to get there ☺️
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I offer a range of services at the studio which include 1/2/1 PT, group bootcamps & sports massage - all in a private studio environment.⁣
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So if you’re feeling a bit overwhelmed, need some advice or want to come and join a great team to workout together or 1/2/1 get in touch & let’s take the first step together 🙋🏻‍♀️ ⁣
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2023 - a year I’ll never forget 💙⁣The first year of having the studio & changing my life ☺️ there are SO many people tha...
02/01/2024

2023 - a year I’ll never forget 💙
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The first year of having the studio & changing my life ☺️ there are SO many people that have supported me this past year - from coming to class, PT sessions, sharing my posts & just listening to my endless chat about the studio 🤣 THANK YOU - it has been so appreciated ❤️
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2024 - l’m so ready to keep building the studio and our little community 🫶🏻⁣
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I have limited availabilty for PT in January & Bootcamp will be back in full swing from next week - with spaces to try a class! For any info drop me a DM 🙋🏻‍♀️⁣

#2024
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The last Bootcamp before Christmas so the team took on the 12 days of Christmas workout & a trip to Lapland finisher 🎄🎅😅...
23/12/2023

The last Bootcamp before Christmas so the team took on the 12 days of Christmas workout & a trip to Lapland finisher 🎄🎅😅

Massive shout out to everyone who came along & for always putting in the effort all year round in every session (there’s a few faces missing here ☺️) I can’t wait to see what we can do in 2024 💪❤️

24/09/2023

6 months of BOOTCAMP 🏋🏻‍♀️🏃🏻‍♀️😅🔥⁣
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This has been one of the highlights of opening the studio 🙌⁣
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I’ve coached Group Exercise for years but there’s nothing like seeing a group grow together every week - in strength, confidence, technique & as a team 💪 ❤️ ⁣
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What’s involved? ⁣
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1 hour circuit classes that vary every week with a mixture of strength, endurance & cardio from group to partner workouts! There’s options for everyone - whether you want to feel super challenged or come for the laughs 😉 (There may be BURPEES 🙃)⁣
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Classes run Tuesday 6.15am, Thursday 6pm & Saturday 9am⁣
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Blocks of 2 or 3 classes per week & PAYG available. ⁣
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The latest 4 week block starts on Tuesday so DM me or click the link above to get involved! 🙋🏻‍♀️💻

02/07/2023

New week, new month, half way through 2023 🤯📅⁣
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3 months of solid graft from the Bootcamp gang & I couldn’t be prouder 🙌⁣
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With Classes running 3 x a week with block and PAYG available what are you waiting for? Come and join the BEST group and make the second half of the year really count 💪😅⁣
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Click the link in Bio to book in or DM me for more details 🙋🏻‍♀️

15 weeks since I got the keys & Sarah Peffer Fitness Studio went from a dream to a reality 🔑💙 ⁣⁣So what exactly is on of...
14/05/2023

15 weeks since I got the keys & Sarah Peffer Fitness Studio went from a dream to a reality 🔑💙 ⁣
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So what exactly is on offer?🤔 have a swipe to check it out ➡️⁣
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I offer a range of services in a fully equipped private studio space including 1/2/1 & 2/2/1 PT sessions, Sports Massage Therapy & Bootcamp Classes…and that’s just for starters ☺️⁣
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I will be offering more classes within the next few weeks & currently have 2 spaces available for PT. Click the link in my bio to organise your FREE consultation & come check out the Studio for yourself! ⁣⬆️💻
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01/05/2023

MAY BOOTCAMP CLASSES:

🔹Suitable for ALL fitness levels
🔹Fully kitted private studio
🔹Small group training feel with moral support
🔹One hour hard work with a BIG calorie burn🔥

Tuesday 6.15am
Thursday 6pm
Saturday 9am

Blocks of 2 or 3 classes per week over a 4 week period (£60/£85) or

PAYG for £8 a class

Spaces are going quick so DM me to snap yours up & come join the best team 💪

Address

Morris Park, Unit 76, 37 Rosyth Road
Glasgow
G50YD

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 7am - 10pm
Saturday 8am - 4pm

Telephone

+447909517029

Website

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