Nadia De Marco

Nadia De Marco 🔥weight loss for women 40+
👗drop a dress size in 90 days
❌no fad diets. Simple, sustainable results
🤝DM “START” for more info This is my life as a fit bird.

The ups and downs, successes and failures of trying to live a fit and healthy lifestyle. Follow my adventure and I will try to pass on as much advice and knowledge as I possibly can along the way!

01/06/2026

Comfort food that actually fits your goals 🙌

This crispy Chicken Parmesan tray bake comes in at around 35g protein and just over 300 calories per portion.

Perfect if you’re trying to lose weight but still want meals that feel satisfying.

Method:
➡️ Mix 500g lean chicken mince with your favourite seasonings.
➡️ Press onto a parchment-lined baking tray until around 1cm thick.
➡️ Cover both sides in 2 beaten eggs.
➡️ Coat with a mixture of 80g breadcrumbs and 40g grated Parmesan.
➡️ Spray generously with olive oil.
➡️ Bake at 200°C (180°C fan) for 20-25 minutes, flipping halfway if you want both sides extra crispy.
➡️ Serve with green beans and a large salad.

✅ High protein
✅ Easy to make
✅ Family friendly
✅ No boring chicken and rice

Top tip: Use a MUCH bigger tray and a much bigger sheet of parchment paper than I did 😂. Trust me, it’ll save you cleaning breadcrumbs and chicken mix off every surface in your kitchen.

Save this one for later and let me know if you try it 👇

My twins are 2… and honestly, they are NON STOP 😂From the second they wake up, it’s constant movement, noise, climbing, ...
24/05/2026

My twins are 2… and honestly, they are NON STOP 😂

From the second they wake up, it’s constant movement, noise, climbing, running, snack requests, both of them wanting up and trying to keep up with it all while juggling work, the house and life in general.

And if I’m honest… some days I do find it hard.

There are days I feel exhausted before the day has even properly started. Days where I can’t be bothered training. Days where I’d happily sit down in silence for 10 minutes and not move 😅

But they’re also one of the biggest reasons I keep showing up for myself.

I want the energy to enjoy this stage of life.

I want to feel strong, capable and healthy enough to keep up with them instead of constantly feeling drained by motherhood.

And I think that’s what so many women actually want deep down.

Not just weight loss, but to feel energised and confident.

The thing that keeps me on track isn’t losing weight, it’s having the energy to keep up with these two 💛

Anyone else feel like motherhood is basically an endurance sport? 😂

23/05/2026

Love a bacon roll? Here’s how to switch it up to help you hit your weight loss goals.

By switching to turkey rashers you will save calories and double your protein!

In this white bap with 4 turkey rashers there is 270 calories and 28g of protein.

Adding foods like avocado, cottage cheese and Greek yogurt to your diet is brilliant but they don’t need to be in every meal.

Losing weight is much easier if you stick to food that you enjoy and just make some small tweaks!

Follow for simple, high-protein meal ideas that fit real life ❤️

21/05/2026

There are a lot of videos doing the rounds suggesting daily weigh-ins give you better data and reduce the impact of things like a heavy meal or water retention affecting your weekly result.

And those points are valid.

But after working with women for 15 years, I’d argue that the emotional impact of daily weigh-ins often outweighs the benefits.

I encourage my clients to weigh in weekly or use other forms of progress tracking like measurements, photos, strength, energy, and how their clothes fit.

Because for most women, the number on the scales is never just a number.

It can affect mood, confidence, and ultimately the choices they make for the rest of the day.

If I could, I’d probably ask clients not to weigh themselves at all. But I’m in the results business, and clients understandably want reassurance that what they’re doing is working.

Personally, I think once a week is a good balance between tracking progress accurately and keeping emotions in check 🙌

20/05/2026

POV: You’ve been “good” all week and the scales STILL haven’t moved…

Before you slash calories or start another diet… read this.

Most women over 40 are consistent Monday–Thursday…then weekends undo the progress:
🍷 drinks
🍕 takeaways
🍫 mindless snacking
🙈 “I’ll start again Monday”

Those little extras add up FAST.

The answer usually isn’t:
❌ eating less
❌ more cardio
❌ punishing yourself

It’s tightening up the small things:
✅ more protein
✅ better weekend structure
✅ consistency over perfection
✅ tracking accurately

The women who get results stop chasing quick fixes and build habits they can actually stick to.

That’s the goal. 👊

Comment “RESET” if you want the basics of my 4321 Method.

18/05/2026

If I wanted to drop a dress size in 90 days - even with work, kids & zero free time my dinner would look EXACTLY like this 👇

Nothing fancy. Nothing “clean”.
Just 1 protein, 1 veg, 1 smart carb made in between homework, laundry, and yelling “DINNER’S READY!” for the 10th time.

Weight loss over 40 isn’t about cooking 5 separate meals…it’s about keeping things simple so you can stay consistent.

Chicken + potatoes + salad.
Realistic. Fast. It works.

👉 Follow for more no-nonsense tips for busy mums 40+.

17/05/2026

She stopped skipping meals…
and finally started losing weight.

If you’re a busy mum, skipping meals can feel like the quickest way to cut calories… but it usually ends with low energy, cravings, and overeating later 🙃

The answer isn’t eating less.
It’s eating better.

More protein. More volume. Proper meals that actually keep you full 👏

This super simple wrap (recipe from - thank you! ❤️) took minutes to make and made hitting my protein easy 💪

You don’t need to starve yourself to lose weight, especially as a mum over 40.

Follow for simple, high-protein meal ideas that fit real life ❤️

14/05/2026

If I wanted to drop a dress size in 90 days while juggling kids, work, and zero free time here’s exactly what I’d do:

1️⃣ Log my food the night before in MyFitnessPal. Takes 5 minutes and stops the “how have I already blown my calories by lunch?” problem.

2️⃣ Train at home for 30 minutes max.
No commuting. No wasted time. Just consistent workouts that actually fit your life.

And follow a programme - random workouts get random results.

3️⃣ Add protein to every meal.
You’ll stay fuller for longer, snack less, and make fat loss way easier.

Simple. Realistic. Effective.

Follow for more no-fuss fat loss tips for busy women 💪

Address

Glasgow

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+447739321976

Website

Alerts

Be the first to know and let us send you an email when Nadia De Marco posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nadia De Marco:

Shortcuts

Share

Category