DCAM Fitness

16/02/2026

Cover these in your programme and you won’t go wrong -

• mobility
• core
• power
• strength
• steps

08/02/2026

Online coaching isn’t for everyone — and that’s a good thing.

This works well if you:
• Can train 3 times a week
• Want structure and accountability
• Prefer simple, realistic plans
• Are done with starting over every few weeks

It’s probably not for you if:
• You want daily check-ins
• You want extreme diets
• You expect results without consistency
• You’re looking for motivation rather than a plan

The goal isn’t perfection — it’s momentum.

Does this sound like you

03/02/2026

What online coaching actually looks like (no fluff).

Online coaching isn’t:
❌ Daily check-ins
❌ Extreme meal plans
❌ Constant program changes

It is:
✔ Clear training structure
✔ Simple nutrition habits
✔ Weekly accountability
✔ Adjustments based on real life

This is built for people who want results without living in the gym.

DM ONLINE if you want details

m

01/02/2026

If your training feels on/off, read this.

You’re not inconsistent —
your plan is.

Most people:

➡️Train hard when motivation is high
➡️Miss sessions when life gets busy
➡️Restart from scratch again

Consistency isn’t about discipline.
It’s about having a plan that works even on average weeks.

That’s the difference between guessing and coaching.

Comment “STRUCTURE” if this hit home.

m

29/01/2026

If you train 3 times a week and you are not seeing progress!

Most people training 3x/week focus on the wrong things.

They change exercises constantly
They chase intensity every session
They ignore recovery and progression

What actually matters:

➡️ A repeatable structure
➡️ Progressive overload
➡️ Training you can recover from

You don’t need more variety —
you need a plan you can stick to.

This is how I build programs for my online clients.

Save this if you train 3x a week!

27/01/2026

I haven’t posted on here in a long time — and there’s a reason.

For the past couple of years I’ve been focused on coaching people in the gym, not creating content.

Day in, day out, I’ve seen the same pattern:

➡️ People work hard
➡️ They start strong
➡️ Life gets busy
➡️ Consistency drops

Not because they don’t care —
but because they don’t have enough structure and accountability.

That’s why I’m back on here.

I’ve started coaching a small number of people online who want results without overcomplicating fitness.

Simple training you can stick to.
Realistic nutrition guidance.
Weekly accountability.

If you can train 3–4 times a week and want consistency, this is for you.

DM ONLINE if you want more details. fitover40 fitover50 fitover60 mumbod dadbod walking talking mentalhealth mentalhealthawareness happy nature glasgow erskine paisley govan jordanhill groupfitness menshealth mumlife munbod mum

29/09/2023

https://youtu.be/QBpcr5SVDbg?si=cY-De8aVerN52PMY

Welcome to episode 4 of the 'Behind the Brand' podcast. In this weeks episode we have DCAM Fitness owner Damien!Damien chats all things fitness and we find o...

05/09/2023

2 morning slots available!!

Every Tuesday and Friday.

Are you looking to -

✅ tone up
✅ lean up
✅ get back in shape
✅ re-energise yourself
✅ increase confidence.

Get in touch to book your slot?

01/09/2023

My girls - looking after me 🤧

28/08/2023

What a great way to start the week.

Been doing this course for around 2 years and I have now finally passed it.

The amount of people who DO NOT exercise the core is unbelievable.

Can’t thank the team at MBSC….. what a great course.

All covering -

✅ what is core and anatomy
✅ breathing, how to implement in core training.
✅ progression and regression.
✅ incorporating breathing
✅ floor slides
✅ anti - extension training
✅ fall outs
✅ quadruped progressions
✅ progressions: anti extension to anti rotation
✅ dead bugs out o side planks
✅ recruiting deep hip flexors
✅ hip flexion progressions
✅ sit up and get ups
✅ diagonal patterns
✅ loaded carries
✅ medicine ball progressions
✅ medicine ball rotational progressions
✅ pallor press/ anti rotation press
✅ core training programme.

09/08/2023

This may look easy to some people but trust me…… done right it isn’t.

Norman used to be a painter and decorator until circumstances changed and he got himself into bad habits when he retired.

He suffered very badly with balance! For the past 6 months he has been working really hard on his ankle and hip mobility (with home workouts I gave him) and also lots of core work while building strength in the process.

He has now built up the confidence to just book himself to go see his family in New Zealand for 5 weeks. Where as before he didn’t have the confidence to go and do because of his fitness and balance.

The human body is a wonderful thing and I love seeing progression.

This is such a proud moment for myself and why I love my job so much!

“I feel great , what I used to find tough task to do I am now finding a lot easier - thinks like bending down to pick something up. I am absolutely loving training with Damien. Looking forward to the next step and to see more progression”.