Meg Brettell Fitness

Meg Brettell Fitness Meg Brettell Fitness and Personal Training
Menapause Specialist Coach
BIKINI PRO ATHLETE WBFF BIKINI PRO British Bikini Champion and sponsored fitness athlete.

Personal trainer and posing coach. Exercise not only changes your body it changes your mind, attitude and mood. I want to inspire people, Motivate and help those who find it hard to be motivated. Meg Smith xx

22 weeks of wedding prep 🤍👰🏼This week, my lovely client gets married and she’s heading into her wedding week feeling str...
23/08/2026

22 weeks of wedding prep 🤍👰🏼

This week, my lovely client gets married and she’s heading into her wedding week feeling strong, confident and absolutely incredible.

Her results:

✨ Weight: — 7.6 kg
✨ Waist: — 3.5″
✨ Hips: — 3″
✨ Thigh: — 3.5″

And we achieved this without putting her life on hold.

She completed four weight-training sessions each week, included an active recovery day and ate 1,780 calories daily. She still enjoyed a weekly off-plan meal, social occasions and her hen do.

No crash diet. No endless cardio. No missing out on the memories leading up to her wedding.

Just 22 weeks of consistency, structure and a plan designed around her real life.

Now it’s almost time for her to enjoy the most special day feeling like the very best version of herself 🤍

If you have a wedding or special occasion ahead, give yourself time. The goal isn’t simply to lose weight, it’s to feel strong, confident and completely yourself when the day arrives.

X x

Can we take a moment for this breathtaking Bride 💍👰🏼‍♀️CLIENT TESTIMONIAL 🩷✨💍"I started working with Meg with less than ...
23/08/2026

Can we take a moment for this breathtaking Bride 💍👰🏼‍♀️

CLIENT TESTIMONIAL 🩷✨💍

"I started working with Meg with less than a year to go until my wedding, my only regret is not finding her sooner. We worked together on getting me to a position that I was truly happy within my body for both my abroad hen party and my wedding. And I can honestly say I’ve never felt happier, my confident and comfortable in my own body than I felt on both those occasions.

Meg was more than just a coach, she helped me find the balance between training and still enjoying occasions without ruining my progress (hard when my job revolves around alcohol). She listened and adapted when I couldn’t do certain exercises or my gym didn’t have the equipment and was always there for all my daft questions.

Thank you Meg for helping me feel like a 10/10 on my wedding, here’s to feeling 11/10 on the honeymoon!! xx"

It was a pleasure to work with Anna in the lead up to her hen do and wedding 💍 can't wait to see what we can do working towards the honeymoon. Thank you for being an amazing client to coach, you were the most stunning bride 😍😍 🩷🩷

Another awesome Team shoot at the weekend with Rachel Ross Photography 💛🤍 always love Rachel's creative ideasWant to pr...
08/04/2026

Another awesome Team shoot at the weekend with Rachel Ross Photography


💛🤍 always love Rachel's creative ideas

Want to prep for your own fitness shoot?

Drop me a message ✨

Meg xx

🔑 It’s official… I got the keys today 🩷A huge milestone as I step into this next chapter.Opening my own boutique barre &...
24/02/2026

🔑 It’s official… I got the keys today 🩷

A huge milestone as I step into this next chapter.
Opening my own boutique barre & body studio here in Uddingston.

Before becoming a personal trainer, I danced for 18 years and worked as a dance teacher, so it feels surreal to be stepping back into a teaching environment again, and I’m so excited for it.

Built from over 12 years in the fitness industry as a personal trainer, women’s health coach, and Barre instructor, this space will bring together strength, movement, and specialised training for women at every stage of life.

Alongside running the studio, my coaching role will continue, and this next phase will also allow me to grow and expand my online coaching, supporting more women beyond the studio space.

There’s lots to do before doors open, but today marks the start and I couldn’t be more excited to begin creating the studio.

Watch this space 🩷

Client transformations 🩷🩷 No matter how stressful life got during this prep she kept showing up. She gave her best, trus...
29/01/2026

Client transformations 🩷🩷

No matter how stressful life got during this prep she kept showing up. She gave her best, trusted the process, and never made excuses.

Amy's most recent shoot wasn't easy - but she absolutely owned it. 💓😅

Her confidence, strength, and mindset have completely transformed along with her physique over the past few years we have worked together.

This isn't just a physical change - it's proof of what's possible when you stay consistent, even when life gets very stressful.

So proud of how far she's come and beyond excited for what's next. We are still working through a long improvement season to build more muscle and enjoy some time off a prep.

Very proud as always Amy

"I was already training regularly and fairly fit... or so I thought."Amazing 8 week mini cut transform from online clien...
25/01/2026

"I was already training regularly and fairly fit... or so I thought."

Amazing 8 week mini cut transform from online client 🩷✔️💪🏼 her goal was to change her body composition and actually get results from the effort she puts in.

Smashed it.... after 8 weeks on a structured plan, here's what changed:

•Weight loss -5.6kg
•Noticeable increase in muscle tone
•Full body recomposition
•Same number of workouts per week
•FIRST EVER pull-ups 😍💪🏼

The biggest shift?
Training with actual structure ✔️
Eating more, enjoying food again✔️
Workouts that are simple, challenging, and fun✔️

"I've had loads of PTs over the years, but nothing has come close to Meg's plans. I've now committed for the rest of the year because I can't imagine hitting the gym without her support."

Structure works. Consistency works. And you don't need to live in the gym to see results.

super excited to see the progress we can make over the next few months.ore food, heavy lifts and balance ⚖️ 🩷

For all coaching/ plans drop me a message

Meg xx

CLIENT TRANSFOMATION 💪🏼💪🏼This was my client Emma's 2nd photo shoot which she absolutely SMASHED 🩷💪🏼 I had been working w...
24/01/2026

CLIENT TRANSFOMATION 💪🏼💪🏼

This was my client Emma's 2nd photo shoot which she absolutely SMASHED 🩷💪🏼

I had been working with Emmajane for 50 weeks in the lead up to her 2nd Gym shoot and our goal was a full physique recomp building muscle and dropping body fat.

After the first photo shoot we did a proper reverse diet where she held fantastic condition. Was able to build her calories and reduce cardio.

In the final weeks that lead-up to her 2nd photoshoot prep we actually prescribed NO cardio and refeeds weekly to keep her looking on point. Full and conditioned.

This prep was all down to consistency and hard work ticking the boxes daily.

Total weight -9.8kg total within the year

EMMAJANE is still in a building phase to add more size and mass to her glutes.

For all coaching, personal training or plans drop me a message

Meg xx

12 years as a personal trainer and women’s health coach 💪✨Iam blessed to call this my career. Helping women build streng...
10/01/2026

12 years as a personal trainer and women’s health coach 💪✨

Iam blessed to call this my career. Helping women build strength, confidence, and healthier lives is more than a job — it’s a dream I get to live every day.

Forever grateful for the clients who trust me, the journeys I’ve witnessed, and the work I truly love.

Here’s to many more lives and physiques transformed

Meg x x 💕 💖

04/01/2026

Ever wondered what my team photo shoot results look like?

Here you go ➡️➡️

Fitness shoots aren't about chasing perfection. They're about capturing progress and they give you a clear snapshot of what months of consistent training, Nutrition and recovery have built. Unlike gym selfies and check-ins, a shoot freezes a moment in time and you can actually see how far you have come. Not to mention photoshoots are extremely fun and empowering.
You're there with like-minded women who are all passionate about health and fitness too.

Photoshoots help build confidence, great for documentation, motivation and momentum moving forwards to progressing with your physique goals.

These were just a small handful of my ladies who stepped in front of the camera in 2025 📸 and I have another amazing group of women starting their photoshoot prep tomorrow for the first team shoot of the year in April

If it's something that you are interested in, drop me a message.

Meg x x 🩷



04/01/2026

As a 35 year old mum of 2, here are my Top 4 Ways to Crush Your Health & Fitness Goals in 2026 💪

1️⃣ Follow a Training Plan
This is your roadmap to progress. Random workouts = random results. Having a plan makes it easier to track your progress and get you from point A to point B a lot quicker.

2️⃣ Prioritise Sleep & Recovery
Gains happen when you rest, not just when you train. Growth hormone peaks during deep sleep, aiding muscle repair and fat metabolism. Chronic sleep deprivation impairs recovery and appetite regulation. Have you ever noticed how poor your food choices are when your deprived of sleep?

3️⃣ Eat 80% Whole Foods
Consistency over perfection. Lean proteins, veggies, whole carbs, healthy fats. Eating whole foods will also help my ladies with those perimenopause symptoms.

4️⃣ Train With Intention
Every session should have a purpose. Mindless workouts = minimal progress. Think more muscle = bigger return.

Less guesswork. More results. Which one will you focus on in 2026?

If your not sure where to start or need a plan to follow to help you reach your 2026 fitness goals, drop me a message or click my link in bio for all coaching options

Meg xx




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