Ben Wright

Ben Wright ⚒️Rebuilding The Man
Specialising in helping Dad’s 30+ rebuild themselves. Strength. Health. Identity. Community.
👉 DM “REBUILD” A real coach. Ben Wright.

Hey, I’m Ben, Co-owner of Four Pillars Studio, Glasgow

I’m a 1-1 and online coach based in Glasgow who provides coaching services for clients anywhere in the world. I’m a great believer in taking a holistic approach towards understanding the clients needs then building strong relationships with my clients, focusing on trust and commitment to ensure they get the best results possible in the long

term. No fad diets, no false promises and no cookie cutter programs. I make it my primary drive to collect as much information as I can before making any coaching call to action. This is done through building a strong relationship and commitment base with you, the client. Every client I’ve ever worked with will tell you the same thing, I go above and beyond to make sure the journey is comfortable. I go beyond their expectations when it comes to how I approach my business. I follow up everything I do and track everything accordingly. My coaching is in-depth, fun and in turn creates great results. After many quality client results (some To be seen here at client results) both 1-1 and online I’m proud to call myself a coach. A coach for real people who want real results. I’m someone who will educate and guide you through the full journey. I will never make false promises to make a quick buck. I’ll always be there to support your goal and make the right decisions at the right time. The industry is full of false hope, quick fixes and fads that promote one thing … disappointment. As a coach I look to drive a business based of values, commitments and long term results.

07/09/2026

Does this sound like you? 👇

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If you’ve been following my stuff for a while thinking “I really need to sort myself out” then this is probably for you....
06/09/2026

If you’ve been following my stuff for a while thinking “I really need to sort myself out” then this is probably for you.

Most of the dads who come to me already know something needs to change. It’s not like they’ve just woke up one morning and realised they’ve put weight on or their fitness has gone. They’ve normally known for months, sometimes even years.

You notice little things at first. Clothes aren’t fitting how you want them to. You’re getting out of breath doing stuff that never used to bother you. Training becomes something you used to do. Energy isn’t great, confidence takes a bit of a hit and every now and then you think, right I really need to get on top of this.

Then another month goes by. Then another.

And I get it. Kids, work, your relationship, bills, people relying on you and about 20 other things that always seem to come before you do.

But there comes a point where you need to give your own health some attention as well.

That doesn’t mean living in the gym, eating perfectly or making fitness your whole life either.

When a dad comes to work with me we look at where he’s at right now. What’s gone wrong, what he actually wants back, how much time he’s realistically got and what we can start changing. Then we work through it together.

Get stronger, get fitter, lose some weight if we need to, sort the food out, get some confidence back and start feeling like yourself again.

If you’ve been watching from the sidelines for a while and you know you’re ready to actually do something about it, comment COACHING below.

I’ll message you personally and we can have a proper chat about where you’re at.

My son turned three this week and honestly it’s just another reminder of how fu***ng quickly all of this passes.We spend...
05/09/2026

My son turned three this week and honestly it’s just another reminder of how fu***ng quickly all of this passes.

We spend so much of our lives caught up worrying about s**t that comes and goes. Things that feel massive at the time, things we convince ourselves are never going to change. But most of it is just a season. We just act like it’s forever when we’re standing in the middle of it.

There’s not a great deal in life we can actually control. But we can control how we react. How we respond when things aren’t going our way. We can control our end of the relationships we’re in. The decisions we make. The food we eat. How we move. How we treat our bodies and how we look after our minds.

But if all you’re doing is constantly talking about the what ifs, the what could be’s and the what could have been’s, then don’t expect anything to change. And don’t moan when it doesn’t. Because at some point, that becomes a you thing.

Slow down a bit. Be where you are. Be patient with the process.

Because three years can pass in what feels like five minutes, and I think sometimes we need reminding that our life is doing exactly the same thing.

You keep telling yourself you’ll get back in shape.That you’ll get stronger, lose the weight and start feeling like your...
04/09/2026

You keep telling yourself you’ll get back in shape.

That you’ll get stronger, lose the weight and start feeling like yourself again.

At some point you’ve got to stop saying it and actually do it.

Your family deserves the best of you.

So do you.

Address

Four Pillars Studio Unit 74 Morris Park
Glasgow
G50PY

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