Alasdair Nicoll Fitness

Alasdair Nicoll Fitness I help busy people build muscle, get lean and feel amazing about themselves without losing a social life.

03/01/2026

Ran for the clip. Ran back for the phone!

23/11/2025

Remember: your fitness journey is a work in progress, and thatโ€™s exactly how it should be. Give yourself time, enjoy the process, and focus on becoming better for you, not in comparison to anyone else!

Ultramarathon Complete ๐Ÿฅ‡ What a day running the 50km  in Stirling.The route was stunning, the hills were not!Delighted t...
11/10/2025

Ultramarathon Complete ๐Ÿฅ‡

What a day running the 50km in Stirling.

The route was stunning, the hills were not!

Delighted to finish in 22nd overall and 11th in my age category, proving the point that we can indeed do hard things ๐Ÿ’ช

Well deserved pint and chill now ๐Ÿบ

Summer so far โ˜€๏ธ
27/07/2025

Summer so far โ˜€๏ธ

Glasgow Menโ€™s 10Km ๐Ÿ† Had a blast running the  today!Turns out pushing your limits comes with someโ€ฆ unexpected consequenc...
15/06/2025

Glasgow Menโ€™s 10Km ๐Ÿ†

Had a blast running the today!

Turns out pushing your limits comes with someโ€ฆ unexpected consequences (swipe to the end ๐Ÿฉธ)

Totally worth it though! Amazing atmosphere, great crowd, and proud to have pushed through to the end with a cheeky PB as well!

Smashed a 6 minute PB at the Edinburgh Kilomathon!Absolutely buzzing after todayโ€™s race, shaved a full 6 minutes off my ...
06/04/2025

Smashed a 6 minute PB at the Edinburgh Kilomathon!

Absolutely buzzing after todayโ€™s race, shaved a full 6 minutes off my previous time! The course was amazing, and the legs somehow kept going. Edinburgh never disappoints, and today was no exception.

Onwards to the next challenge but first, a well-earned rest (and maybe a cheeky pint).

The Winter Warmer Didnโ€™t Disappointโ€ฆAmazing morning at the Glasgow Winter Warmer, managed to chip 2 minutes off my previ...
02/02/2025

The Winter Warmer Didnโ€™t Disappointโ€ฆ

Amazing morning at the Glasgow Winter Warmer, managed to chip 2 minutes off my previous 5k and got a cheeky top 10 place.

Couldnโ€™t have done it without the support of and some rather spicy sessions ๐ŸŒถ๏ธ

Time to set some new targets ๐ŸŽฏ

Guess thatโ€™s me a runner now ๐Ÿ‘€

Some tips for a healthier 2025Bonus tip: Get a dog, you wonโ€™t regret it ๐Ÿถ
05/01/2025

Some tips for a healthier 2025

Bonus tip: Get a dog, you wonโ€™t regret it ๐Ÿถ

Feeling festive ๐ŸŽ„
27/12/2024

Feeling festive ๐ŸŽ„

What a Week โ˜€๏ธ Fantastic week in Dubai delivering our first in person courses with  A Scottish man will never turn down ...
17/12/2024

What a Week โ˜€๏ธ

Fantastic week in Dubai delivering our first in person courses with

A Scottish man will never turn down some winter sun!

17/07/2024

Would love to know how many of you are into your running?๐Ÿƒโ€โ™‚๏ธ

๐˜๐จ๐ฎ ๐ƒ๐จ๐งโ€™๐ญ ๐…๐š๐ข๐ฅ, ๐˜๐จ๐ฎ ๐‹๐ž๐š๐ซ๐ง ๐Ÿ’ซ Youโ€™re going to make mistakes along your weight loss journey, Itโ€™s inevitable and thatโ€™s oka...
17/06/2024

๐˜๐จ๐ฎ ๐ƒ๐จ๐งโ€™๐ญ ๐…๐š๐ข๐ฅ, ๐˜๐จ๐ฎ ๐‹๐ž๐š๐ซ๐ง ๐Ÿ’ซ

Youโ€™re going to make mistakes along your weight loss journey, Itโ€™s inevitable and thatโ€™s okay.

Itโ€™s an opportunity to stop and learn, but only if you choose to ๐Ÿง 

Think back to when you got your stabilisers taken off your wee bikeโ€ฆ

You fell one way ๐Ÿค•

Then the other ๐Ÿค•

A few scraped knees later ๐Ÿค•

And your on your way ๐Ÿšฒ

Just because one diet may have not worked for you doesnโ€™t mean your destined to hate how you look ๐Ÿ˜ฒ

If you have one day thatโ€™s not perfect itโ€™s not an excuse to just press the f@ck it button.

If you got a puncture in one tyre you wouldnโ€™t just go and stab the other ๐Ÿคฆโ€โ™‚๏ธ

Youโ€™ve got to understand why it didnโ€™t work, what could you have done to learn from the situation so that you can manage it better the next time๐Ÿค”

Reflection will tell you everything you need to take that next step forwards ๐Ÿš€

โ€œ๐™‹๐™š๐™ค๐™ฅ๐™ก๐™š ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™™๐™š๐™˜๐™ž๐™™๐™š ๐™ฉ๐™๐™š๐™ž๐™ง ๐™›๐™ช๐™ฉ๐™ช๐™ง๐™š๐™จ, ๐™ฉ๐™๐™š๐™ฎ ๐™™๐™š๐™˜๐™ž๐™™๐™š ๐™ฉ๐™๐™š๐™ž๐™ง ๐™๐™–๐™—๐™ž๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™๐™–๐™—๐™ž๐™ฉ๐™จ ๐™™๐™š๐™˜๐™ž๐™™๐™š ๐™ฉ๐™๐™š๐™ž๐™ง ๐™›๐™ช๐™ฉ๐™ช๐™ง๐™š๐™จ.โ€

Coach Alasdair

Go win your day ๐Ÿ…

Address

Glasgow

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