JC Strength and fitness

23/02/2018

19/02/2018

Legs

16/02/2018

Love a Friday morning class 😃

08/02/2018

Wee bit of trx training. Good bodyweight exercise and balance. 10 reps happy with that for now. 😊 # happy days.

03/02/2018

Not the pest at collages lol. I love putting these wee motivational things up. You don’t know what’s going on in people’s lives they be be struggling and need that bit of support. Life is a gift don’t waste it. It’s already getting wasted with all the rubbish that’s goin on in this world. Go and do what makes you happy make sacrifices take risks get out of your comfort zone. I’ve said it before I’ve always lived in my comfort zone and didn’t take risks. I’m loving my life I have air in my lungs I have an amazing family putting food on the table clothes on our backs. I am building a pt business and I have a few clients in already and they are doing so well. I will get back in a wrestling ring soon and start kicked faces again lol. My life is awesome. And I will always work on it. Be humble and appreciate the littles things. Chase goals and don’t let fear hold you back. I didn’t mean to go on as much but hey lol. Have a fantastic day everyone

28/01/2018

Still trying to achieve your goals
Still trying to find that motivation
You still CAN
Believe in yourself
I still have limited spaces for my jan PT package 💪💪💪.
Get in touch for details. And I promise the only regret you will have is that you didn’t do it sooner 😃. Let’s do this.

22/01/2018

240kg leg press for 10 reps. Would have done more but it was my final exercise for leg day lol. But I’ll take it. 😂 thanks to .sharp for video and motivation 😊 happy days.

19/01/2018

Got to hand it to him.tommy absolutely smashed his first session today. Great effort looking forward to training him again.

12/01/2018

Great shift at SWEAT this morning. Ran 2 boot camp classes and everyone involved bust there backsides off. It’s great to coach them and see that effort. Should get along next week. Classes I take are 07:00-07:45 and 9:30 till 10:45. Get yourselves along have a look at the gym and get involved. Pm me for more details.

11/01/2018

Always believe.
Your own ability is limitless
Never ever doubt yourself.