CJR Physique & Fitness

15/01/2022

It was good to be back with the team ⁣
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To think the last time i arrived here for a session I was struggling massively with long Covid, struggling with my breathing, brain fog, unable to train properly and just overall struggling with functioning daily. ⁣
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To be back here now long Covid free, fitter, stronger, more focused and back to how I was pre Covid but better is absolutely incredible feeling seeing how far I have come with this. ⁣
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First session back was also a huge success with getting down to 8% oxygen which is 7,804m high and Chomo Lonso, Himalayas. The goal is 6% summit of Everest. ⁣
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This just shows that the cardiovascular work that has been done past few months has helped massively. ⁣
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If you haven’t already, get in touch with these guys for more information. Either for long Covid treatment our just performance based treatment to help excel in your training, get in touch.

04/01/2022

Wow wow wow that all I have to say here 😍😍
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Can not believe how incredible these look. Absolute game changer

30/12/2021

Ah where do I even begin with how these past two days have went on our install
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Honestly this is taking shape and seeing the vision coming alive is truly remarkable and emotional. ⁣
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Anyone who has ever had a dream, a vision that they are passionate about and has an emotional attachment to that vision will understand this feeling. ⁣
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This is just the beginning of us bringing something incredibly special to the fitness industry but also an incredible standard to independent gyms. We promised you something special and unique so that’s exactly what we will bring to you all.

24/12/2021

Merry Christmas to one and all 🎄🎄🎄
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Want to wish you all an incredible day with family, friends and loved ones. Drink and eat as you wish and most importantly make memories with those you cherish the most.
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🎄🎅🎄🎅🎄🎅🎄

19/12/2021

2022 is upon us, are your goals set in stone? ⁣
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I know I know it’s probably not what you want to be speaking about right now, you are all looking froward to spending time buddy it’s family at Christmas time. ⁣
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Though, if you start 2022 with no goals set in stone then I can guarantee you will almost be winging January as well, you have no vision and goals set 🤷🏼‍♂️⁣
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Now, set your goals now you will be ready to smash through January firing all cylinders and be one step ahead of you hadn’t. ⁣
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Now what is my goals:⁣
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1️⃣ Get The Sanctuary Gym pushed through its final stages ready to open end of January/1st February. This is my biggest objective. ⁣
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2️⃣ Continue working with my coach to get in great shape where I feel super confident in body and mind and completion of another photoshoot. ⁣
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3️⃣ Begin training and complete just one half of my dream of climbing Everest summit. Will be doing Everest basecamp end of October. Then aiming for 2023/2024 to attempt the summit of Mount Everest. 2023 doing 6000,7000,8000 summit successful climbs. All with being in the safe hands of amazing team ⁣
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So hey, there is my goals. Comment below what your goals are for 2022 🤙 let them be bold and scary as that’s the fuel for success. ⁣

16/12/2021

Everyone meet our next coach, Maryann. Maryann came into the industry just at the beginning of the year but already she has developed so much as a coach. We are really excited to have Maryann on the coaching team and are excited to see Maryann grow and develop even more as a coach, person and business. ⁣
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I’m Maryann & I’m a Coach that thrives to help females & males lead a healthier lifestyle physically & mentally. ⁣
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I offer 1:1 coaching & Group Training. ⁣
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I help & guide people to change their mindset and help them lead a healthier lifestyle overall.⁣
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I aim to build a community of strong, like minded people that will feel unstoppable in Mind & Body. ⁣
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If you are ready to be unstoppable in both mind and body then get in touch below. ⁣
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I look forward to hearing from you soon. ⁣
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[email protected] ⁣
07718990575⁣

06/12/2021

Here at The Sanctuary Gym we want to provide you with everything that you need with the gym. ⁣
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This will be to the finest detail from the very second that you walk through the door to the supplements that you may require we will make sure that you have it all. ⁣
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So on that note, we would love to announce our new partnership with the incredible guys

I have been using there supplement range for a few years now and they are re exceptional quality and the customer service is certainly a 5 star and very quick service. ⁣
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If you haven’t already, give these guys a follow and head over to there website and purchase your next batch of supplements.

30/11/2021

30/11/2021

Hey, did you hear that we are recruiting? ⁣
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With our new and extremely unique and exciting gym opening in January we are on the look out for the following positions:⁣
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𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀:⁣
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We are looking for both female and male personal trainers who are either newly qualified or/and are experienced coaches.⁣
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Are you a personal trainer who has a growth mindset who is ambitious and driven to improve your knowledge? Who wants to be part of an environment and team of people who will only support and help you grow in both business and personal growth. ⁣
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𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁:⁣
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We have an incredible space for a permanent physio that again wants to be part of an incredible team of people, within in an electric environment that won’t be beaten. ⁣
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Are you what we are looking for? If so, perfect, drop us a DM or comment below “𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱” and we will be in touch within 24hrs.⁣
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If you know anyone that would suit the positions available then please do share, tag us or tag them below 👇🏻

25/11/2021

Fed up of not having incredible leg equipment at your gym? ⁣
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Well let me introduce you to one of thee best pieces of leg kit to help not just with leg development but my my does it test you psychologically as well. If you know, you know! ⁣
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𝗧𝗛𝗘 𝗛𝗔𝗖𝗞 𝗦𝗤𝗨𝗔𝗧⁣
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Those who train legs will know that this is a live hate relationship with the hack squat but it’s such an effective piece of kit. Fantastic alternative to a barbell squat as it creates a stable environment for you to perform a squat pattern without the risk of potential lower back injuries. ⁣
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Every Thursday we will be dropping a piece of kit that we are providing you with here at The Sanctuary Gym so that you can get even more excited for when we open. ⁣
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Comment below if you have experienced the hack squat before 🤙