Fitness Fanatics

03/04/2025

Day 3 100 skip for Dementia UK

TikTok | Make Your Day

24/03/2025

Just me practicing before I start my new challenge, which as from the 1st of April. I will be doing 100 Skips a Day Challenge.

What is the 100 Skips a Day Challenge?

The 100 Skips a Day Challenge is a fundraising event that involves skipping 100 times each day to support a variety of cause and I have chosen to skip for Dementia to help raises awareness and funds for people affected by dementia.

The go the fund blog will be set up soon 😊

13/03/2025

🔥 The Benefits of Skipping Rope! 🔥

Looking for a fun and effective way to burn calories and stay fit? Skipping isn’t just for kids it’s a full-body workout with amazing benefits!

✔️ Burns Calories Fast – Just 10 minutes of skipping can burn as many calories as 30 minutes of running!
✔️ Improves Heart Health – Keeps your heart strong and boosts endurance.
✔️ Strengthens Muscles – Works your legs, core, and arms all at once.
✔️ Boosts Coordination & Balance – Perfect for improving agility and reflexes.
✔️ Affordable & Portable – Plus you don’t need fancy gym equipment just a rope and some space!

If you're feed up with running then why not skip your way to better fitness!

It's even better when you find places like this ❤️

09/03/2025

If you ask me to do this 8 months ago would have been staggering about and tripping over my feet lol 🤣

It's definitely changed days and that's yhe way it's staying no matter whatever happens in life 😃

I maybe 43 but there's still life in this old dog yet and I ain't slowing down anytime soon 🙌

Skipping benefits for starters, you can bag a skipping ropes for a couple of pounds,secondly, they're so easy to use; skipping works wonders for your health and cardiovascular also improving your all over body and it great for conditioning; and last but by no means least, you can take and use a skipping rope literally anywhere - or nowhere, if you'd rather stay at home 😁

08/03/2025

Happy International Women's Day

Since it's International Women's Day I though I would introduce my wee sister to the gym 😀

Safe to say she smashed it 🤣

05/03/2025

Lifestyle Change 🫡

Forget the quick fix they don't work, the only things that work is hard work and dedication.

It's a marathon not sprint here's two photo six years apart lot's of hardwork and dedication.

1st Photo 17st
2nd Photo 12st 7lbs

When you decide to make a lifestyle change, it won’t be easy. In fact it will be hard.
There will be times when you’ll feel like giving up.

But always remember this, the changes you’re making, your future self will thank you for it.

Whenever the going gets tough and you feel like throwing in the towel, remember why you started in the first place.

No one else can do this for you. It’s your life.