Steve Sandlan PT

Steve Sandlan PT Glasgow-based PT & nutritional advisor. Get in touch for a chat about how we can work together can help you look, feel and move better.

18/08/2026

All or nothing ❌

Always something ✅

And let me tell you, that blue carpet is really something.

Back from a lovely holiday straight into Summer hols and an imminent house move (5 weeks 🤯). As a result haven’t filmed ...
08/07/2026

Back from a lovely holiday straight into Summer hols and an imminent house move (5 weeks 🤯).

As a result haven’t filmed a damn thing, so here’s some words on training philosophy 🥳

If this is a rude awakening to anyone I’m very sorry 😂
09/06/2026

If this is a rude awakening to anyone I’m very sorry 😂

I also need a couple of guinnea pigs to help me shore up my online stuff, so if this sounds like something you or someon...
04/06/2026

I also need a couple of guinnea pigs to help me shore up my online stuff, so if this sounds like something you or someone you know would benefit from I’m giving away…

2 FREE 8 week packages!!

You’ll just need to put up with me asking you as many questions as you ask me 😂

Drop me a message or pass the post along, and feel free to ask any questions 👍

01/06/2026

For most people, a mixture of ‘hard’ and ‘soft’ skills will get you the results you want in a reasonable time frame, and most importantly make it easy to stay there!

This boils down to one of my core fitness beliefs-The importance of ‘always something’ as an antidote to ‘all or nothing...
29/05/2026

This boils down to one of my core fitness beliefs-

The importance of ‘always something’ as an antidote to ‘all or nothing’.

Being told that your efforts are getting you nowhere because you aren’t doing a really niche pulldown technique, or your squat depth wouldn’t fly in a powerlifting competition is so crazy to me.

Don’t get me wrong, learning how to exercise safely and effectively is really important. But once you have the fundamentals nailed, there are a million ways to express them. Find your favourites, then rinse and repeat forever!

All or nothing ❌Always something ✅
18/05/2026

All or nothing ❌
Always something ✅

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Glasgow

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+447941037579

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