05/08/2026
WHAT I TAKE DAILY…
NXT Nutrition Beef Isolate is the only Beef Protein Isolate that mixes and tastes like fruit juice, is 100% dairy and lactose free and has 27g of muscle building protein per serving.
Creatine can help you:
💪 Increase strength and performance in the gym
🏋️ Build and maintain lean muscle
⚡ Recover better between workouts
🧠 Support brain function and mental performance
📈 Improve training results over time
Take 3–5g daily, including rest days. It may cause a small increase in water weight, but not body fat
I do not eat a lot of oily fish - so I take daily Omega oils
Pure EPA Omega-3 (1000 mg) may offer several benefits, including:
❤️ Supports heart health
🧠 May improve mood and brain function
🔥 Helps reduce inflammation
💪 May ease joint stiffness and muscle soreness
👁️ Supports eye health
Vitamin D3 + K2 work well together and may help:
🦴 Support strong bones and teeth
💪 Maintain muscle function
🛡️ Support a healthy immune system
❤️ Support heart health by helping direct calcium to your bones rather than your arteries
😊 May help support mood and overall wellbeing
Vitamin D3 helps your body absorb calcium, while K2 helps ensure that calcium is used where it’s needed most. They’re often recommended together, especially if you don’t get much sun exposure. (We live in Scotland so no we don’t get enough sun lol)
