CM Fit

CM Fit Personal Trainer based at The Gym Group - Quay. Whatever your goal, we can achieve it! Dream. Belie

18/01/2026

Panic Stations - The Workout. For time.

Wednesday is here. For some, you have to grind it out. Getting up and Getting after it is key.
02/03/2022

Wednesday is here.

For some, you have to grind it out.

Getting up and Getting after it is key.


20/02/2022

I am no Yogi, but I do enjoy a good stretch session.

Taking some time out-with my other training sessions to focus on stretching can help mobility normal gym routines.

Here’s a wee time lapse of a stretch session. I try and repeat sequences, this will allow me to work on a stretch and open up the joints.

I also take 5 mins at the end of a stretch to lie flat, close my eyes, empty my head and focus on deep breathing and bring myself into an almost meditative state. It’s good for the soul.


14/02/2022

My valentines 💖

Want to fall in love with the Bar Bell too? Drop me a DM!


07/02/2022

We can all look at ourselves and nit pick at the changes we’d like to make, and I am no different.

Over the past few months, my shoulder training has taken a back seat.

Switching up my training to place a focus on the delts and allow them to “catch up”.

Posting this on here to keep myself accountable.

1 set of 4 strict press.
4 sets 10 kipped press.

Let’s see what the next few weeks brings..


23/01/2022

Ran out of space for this one… and tough to stick to the beat!

Love a TikTok fitness challenge

Anyone having a go?




Have you set your week up for success? Planned your gym days? Prepped your meals? Booked in your sessions. Doesn’t have ...
16/01/2022

Have you set your week up for success?

Planned your gym days? Prepped your meals? Booked in your sessions.

Doesn’t have to be Sundays, but taking a day to review the week ahead, put a plan in place, get yourself ready for the next 7 days ahead is vital.

When you get to day 7, you can look at the week and feel a sense of achievement, it will revitalise you for the week ahead.


Time and Consistency.
12/01/2022

Time and Consistency.

03/12/2021

Personal Goal.

Muscle ups. Practice, Practice, Practice!

Not been training them as consistently as I should, but I’ll take the 5 in a row! Time to move on to a lighter (dare I say it) or no band at all…


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Glasgow

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Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 7pm

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