Paul Wallace fitness

Paul Wallace fitness dedicated to private and small group personal training, you will experience personal training exactly how it should be – personal!

It’s true 🧐These parents take the approach of trying to lose weight as quickly as possible and end up putting in all bac...
10/04/2024

It’s true 🧐

These parents take the approach of trying to lose weight as quickly as possible and end up putting in all back on again or even worse.

This happens over and over and over again.

And ultimately end up back in same position with less confidence.

Instead why not try the sustainable approach of losing 0.5/1lb per week and do that over a longer period of time.

Initially it may take you slightly longer BUT in the long run you will lose a hell of a lot more weight as you will have actually kept it off!

And if you need more tips on how to actually do that in give me a wee follow and I’ll show you how 😉

Meal prep doesn't need to be time-consuming or complicated.In fact, my meal prep is as simple, quick and easy as it come...
25/03/2024

Meal prep doesn't need to be time-consuming or complicated.

In fact, my meal prep is as simple, quick and easy as it comes.

Especially with two kids…

Here are a few quick tips to make meal prep a breeze:

👉 Plan ahead. Take some time on the weekend or at the beginning of the week to plan out your meals and make a shopping list. This will save you time during the week when you're trying to figure out what to make.

👉 Cook in bulk. Make extra servings of your favourite meals and store them in the fridge or freezer for easy reheating later in the week.

👉 Utilise leftovers. Incorporate them into new meals, like turning last night's roasted chicken into a salad or sandwich.

👉 Make use of your oven or Air Fryer. It allows you to cook large batches of food quickly and easily, with minimal effort on your part.

👉 Keep it simple. Don't feel like you need to make fancy, complicated meals every day. Simple, healthy options like grilled chicken and veggies or a big salad can be just as satisfying.

If you can do this?

You'll make meal prep quick and easy, leaving you more time to enjoy with the family and less time worrying about what to eat.

struggling to lose weight?Here are 9 reasons why👆...The solution?Decide what you’re willing to change, and work on that ...
07/03/2024

struggling to lose weight?

Here are 9 reasons why👆...

The solution?

Decide what you’re willing to change, and work on that ONE thing.

The common mistake I see people making is changing everything all at once.

Which leads to overwhelm, frustration and inaction.

It’s better to be 70-80% for 100% of the time, than 100% for only 50% of the time.

So, what ONE thing will you change?

Most parents don’t know this…YOU 🫵 are the most important person in your life!You need to stop worrying about everyone e...
06/03/2024

Most parents don’t know this…

YOU 🫵 are the most important person in your life!

You need to stop worrying about everyone else for a change and focus on yourself.

Then and only then can you become the best version of yourself and in turn fill up everyone else’s cups.

Sometimes you need to be selfish in order to be selfless.
Share this to another parent that needs to hear this.

Habit stacking (pairing two habits together) is a great way to fast track a new desired habit.The habits above are merel...
05/03/2024

Habit stacking (pairing two habits together) is a great way to fast track a new desired habit.

The habits above are merely examples, but you can see how it works.

After I [current habit], then I will [new desired habit].

Try it out this week. What gets repeated gets remembered.

And grab a copy of James Clear’s book Atomic Habits – highly recommended!

Someone with a ‘growth mindset’ views intelligence, abilities, and talents as learnable and capable of improvement throu...
03/03/2024

Someone with a ‘growth mindset’ views intelligence, abilities, and talents as learnable and capable of improvement through effort.

On the other hand, someone with a ‘fixed mindset’ views those same traits as inherently stable and unchangeable over time.

Guess which one breeds success?

If you tell yourself: “I’ve always been this size” or “It doesn’t matter what I do, I never lose weight”...

You’re in a fixed mindset.

But if you see an opportunity to learn from mistakes, take personal responsibility for your current results and put in the work to make changes – you’re in a growth mindset.

Imagine where you’d be in just 6 weeks from now with a growth mindset…

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐥𝐮𝐠𝐠𝐢𝐬𝐡? 𝐀𝐥𝐰𝐚𝐲𝐬 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐥𝐨𝐰 𝐨𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 🔋There’s nothing worse than having low energy.Every task you set out to d...
27/02/2024

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐥𝐮𝐠𝐠𝐢𝐬𝐡? 𝐀𝐥𝐰𝐚𝐲𝐬 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐥𝐨𝐰 𝐨𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 🔋

There’s nothing worse than having low energy.
Every task you set out to do becomes a chore.
When energy is low, don’t know about you…
Exercise is not happening.
When energy is high, everything’s that bit easier to do.
Like getting that workout done.
Or cooking that healthy meal instead of grabbing the takeaway menu.
Here are a few things that have helped me maintain higher energy levels 👇

1 Sleep is important!, get at least 7 hours.
When I’ve had poor quality sleep, energy is always that bit lower.

2 Maintain water intake. Aim for around 3-4 litres a day.
This is one I notice straight away if I don’t do it.
So easy to go through the day and drink next to nothing.
Get yourself a 2.2 litres water bottle from amazon, game changer!

3 Lower carbs at lunch time.
In the past, I’d often have a big heavy meal for lunch.
With loads of carbs! Pasta, rice, bread, tatties etc.
This would often lead to me feeling like I could sleep in the afternoon 😴
Now, I aim to have a higher protein/fat meal with lower carbs.
For example, chicken curry with green veg.
Or salmon with green veg.
Basically having your normal lunch without the carbs 🤷‍♂️

That’s a few things that have helped me with my energy levels.

What have you found that’s worked for you in the past?

I’d love to hear in the comments below 👇

Fast and easy.Packed with protein.Delicious and filling.Enjoy 💪
22/02/2024

Fast and easy.

Packed with protein.

Delicious and filling.

Enjoy 💪

Why is protein so important, where can you get it from and what does it look like?Swipe to found out 👉
19/02/2024

Why is protein so important, where can you get it from and what does it look like?

Swipe to found out 👉

Address

6 Annfield Place
Glasgow
G312XQ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 11am

Telephone

+447539886173

Website

Alerts

Be the first to know and let us send you an email when Paul Wallace fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Paul Wallace fitness:

Shortcuts

Share

Category