More than Fitness Glasgow

05/07/2025

Again Ryan has smashed it out the park! His journey is different from the rest.

He constantly but consistently growing in size, Ryan has worked so hard and show up continuously to become stronger, bigger and more defined. 💪🏻💪🏻

Such a nice lad who just comes in and gets it done. ( with the odd moan now and then 😂)

Well done Ryan next step the Forge 16/30 let’s smash it. 🔥

02/07/2025

12 Week Shred Featuring Myself…

Thoughts 💭💬

“As a trainer as a coach you should be in shape”

This you here all the time.

Do I agree? Somewhat yes, you wouldn’t work with a dentist with bad teeth would you?

What we often forget though is being a coach or a Personal Trainer is just part of who you are. If it was 💯 of you what else do you have to offer?

I have been a coach for 15 years now, changed my body my mindset and purpose more times than I care to think. I’ve also helped thousands of other men and. Women do the same.

But that’s just the surface. It’s just one or two of the skill sets I have.

Who I am:

A Dad 👴who shows up! ❤️
A partner ❤️
A friend 🕺
A mentor 🤔
A youth football volunteer coach ⚽️
A Gym owner 🏋️
A Mindset Coach for those in less fortunate circumstances.
And a pretty 💩🏌️🏌️⛳️golfer haha.

What I’ve learnt and what I believe is it’s not your image that defines who you are.

It’s your ability to show up for what matters most and have the skill set , knowledge and perseverance to put your mind to anything you want to achieve. 💥

So “A PT or couch should be in shape”

No but they should have the ability if and when it matters to be.

Life is full of changes, ups and downs moments of perfection and relapse your body is a vessel that lives it and that can change through life too.

Prioritise what matters first build resilience and don’t pander to expectations of others set your own and in your own time..

Thanks to all my team for their commitment to themselves through their journeys some you are working at life just now and that’s ok. ❤️

01/07/2025

Jen 🔥👏🏻👏🏻👏🏻👏🏻❤️

12 WEEK SHREDDED TO THE MAX PROGRAM RESULTS 💨💨💨😅😅😅

100000% commitment.

Her willingness to see this out was increadible. Since day one Jen followed it to the letter.

10 weeks without her beloved chocolate buttons 😂(despite me saying if it fits have it) lol.

Jen’s true commitment to herself was so admirable. Sadly 2 weeks out from this photoshoot Jen faced one of life’s biggest challenges, sadly and suddenly due to her dad’s passing. Her strength as a mum and a partner is unspeakable in so many ways. Her ability to not quit the process she wanted to see through has demonstrated how amazingly determined to see what she started out.

I know your dad would be so proud of you, not only by achieving the things you want but for the person you have become and the mother you’re to Ben. ❤️

I love you and im so proud of you. ❤️

J###

30/06/2025

Jordon 🔥🔥

This is exactly what hard work and dedication looks like. 12 weeks of structured training aiming to be better every session. It also demonstrates that the journey doesn’t have to be perfect for it to work, Jordon nursed a calf injury during his training for a Marathon, he’s due to be a brand new dad, selling his house and moving, works full time and runs his own bootcamps, all this makes it hard to stick to the process so it’s normal to have a few loose days here and there.. but he didn’t quit.

He doesn’t have that in him, he showed up, trained hard, helped keep everyone motivated including me.

The hard work and commitment paid off!!

Please show your appreciation for Jordons journey.

What a man 👏🏻👏🏻👏🏻👏🏻

29/06/2025

Here a few sneak peak shots of Shredded To The Max shoot this weekend.

More to come. 🔥

06/04/2025

5 Days Into The 12 Week Shredded Programme And The Teams Are 29lbs Down 🔥🔥💪🏻💪🏻💪🏻

26/03/2025

Are you ready to transform your body and boost your confidence before summer arrives? Our 12-Week Summer Shred Programme is designed for both men and women who are determined to shed excess fat, tone their physique, and feel great in their own skin. Starting in just 6 days, now is the perfect time to take action.​🔥

NOTE: this is the last opportunity to do this programme in Glasgow. 💪🏻

Addressing Your Challenges:

✅-Overcome Gym Anxiety: Many individuals feel intimidated by gym environments. Our programme offers a supportive community and guidance to help you build confidence in your fitness journey.​

✅-Break Through Plateaus: If you've hit a fitness plateau, our structured programme provides new challenges to reignite your progress and keep you motivated.​

✅-Navigate Busy Lifestyles: Finding time for fitness amidst a hectic schedule is challenging. Our flexible programme allows you to work out three times a week, each session lasting 60-70 minutes, fitting seamlessly into your life.​
Take the First Step Today:

Don't let another summer pass by feeling less than your best. Join our 12-Week Summer Shredded To The Max Programme and commit to making a change. With expert guidance, a supportive community, and a flexible plan, you'll be well on your way to achieving your fitness goals. Spaces are limited,

so DM now to secure your spot.

13/03/2025

19 days to go before THE FINAL SHREDDED TO THE MAX 12 week programme..

Don’t miss out on the half price offer! 💥💥💥

It’s easy to sit back and be a spectator and wish it was you. 😩

It’s easy to comment on others success and say when’s the next one. 🤦

There is no next one. Last chance to get involved in the programme that will deliver your best results ever in just 12 weeks.. For the price a chocolate bar and a juice a day it’s a no brainer… 🧠🧠

11/03/2025

Limited Time Offer!!! 💥

Last Time EVER this programme will be Available🤷‍♀️🤷‍♂️

12 Week Shredded Max

If you are always trying but getting nowhere. 😢

Struggle With Motivation 😔

Go to a gym but have no structure…

Dont understand balance nutrition..

But are

Desperate for results 🔥

Want more energy ⚡️

Need there confidence back. 💥

Then this is for you.

Don’t miss out, limited spaces available… get in touch to start your journey and feel full of confidence, feel and look your best for the summer…

If not now!!!! WHEN???

10/03/2025

Attention!!‼️

If you’re looking to get into the shape of your life this summer or someone who needs extra motivation and the encouragement to remain disciplined with their training in order to get results..

This offer is for you 💥

Staring the 1st of April I will be running the last ever 12 Week Shredded To The Max block..

If you’re tired of not getting results..

Desperate to get a handle on your physical and mental health.

This is an offer you won’t want to miss..

Limited Spaces Available after non public pre-sale so get in fast..

Offer will be announced 18:00pm tomorrow..

Get in touch if you want to know before then. 🔥

03/03/2025