Catmaccoaching

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06/09/2026

I could have written every one of these about myself five years ago.

The gym clothes with the tags on 🤔
Starting again every Monday 🙃
Letting the scales undo a good week in about four seconds 😬

None of it was laziness. I just didn’t have a plan that fit my actual life.

Which number was yours?

02/09/2026

That’s the bit people get wrong about plans.
They think it’s either “on it 100%” or “failing.”
It’s not.
It’s seasons.
Sometimes you’re building, sometimes you’re maintaining, sometimes you’re just living a bit - and then you go again.

If you’re ready to go again, let’s get it sorted 🤝

26/08/2026

Said I’d cut before Benidorm 👀

Didn’t happen.
Job came first.
Life came first.
And that’s allowed.
Not raging.
Not perfect.
Just honest.

Stay balanced, stay consistent 🤝

23/08/2026

“It won’t work for me. I’ve tried everything.”

Except “everything” was extreme cuts, crash diets, no carbs after 6pm - built to quit, not to last.

Your body isn’t broken. The methods were.

Stay balanced, stay consistent 🤝

01/08/2026

Got a big day coming up? Plan it, enjoy it, move on. Not that deep.

20/07/2026

Ever let a bad Tuesday ruin your whole week?👀 I absolutely know you have!

28/06/2026

The thing about losing 10lb isn’t the 10lbs.

It’s that I did it without giving up w**e. Without skipping meals out. Without turning into someone who weighs their food at a dinner party like an absolute weirdo (IYKYK)

I just got my steps up, hit my protein most days, and stopped treating one bad weekend like I’d ruined everything.

That’s it. That’s the whole secret.

No 1200 calorie nonsense. No “earning” my food. No starting again every Monday because I “fell off”.

If you’re a shift worker who’s tried every restrictive plan going and you’re sick of feeling like you’re failing - this is the bit nobody tells you. A balanced beats a perfect one every single time.

Let’s get you feeling like yourself again.

Stay balanced, stay consistent 🤝

21/06/2026

Three weeks of chaos, zero routine and some truly questionable meal choices. That’s my honest update.

I’m a fitness coach and the last few weeks I’ve been a walking advert for “do as I say, not as I do”🤦‍♀️🥴

Shifts, life, general madness - the routine went out the window and I’m only just clawing it back.

The reason I’m not spiralling about it? I’ve got people around me who get it. That’s it. That’s the whole secret.

There’s space to sign up now to start working with me 🫡

Stay balanced, stay consistent 🤝

14/06/2026

I’ve worked with enough shift workers now to know that most of them aren’t failing at fat loss.

They’re following advice that was written for someone with a 9-5, a regular bedtime, and the ability to meal prep on a Sunday without being half asleep.

This one’s actually for you.

Stay balanced, stay consistent 🤝

07/06/2026

Coaching shouldn’t be only for the people who can afford £150+ per month. So I built something else 🫡

Address

Glasgow

Website

https://www.instagram.com/catmaccoaching?igsh=MTRpNzhxa3p2Y3AybA%3D%3D&utm_source=qr

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