JW Sport & Exercise Psychology

JW Sport & Exercise Psychology Sport & Exercise Psychologist (In Training) through the Chartered Association of Sport and Exercise Science.

Specialising in Sport Psychology, Jeffrey is a graduate of the ‘Psychology of Sport’ Masters Degree course at University of Stirling - the only Sport Psychology Masters program in Scotland to be accredited by the British Psychological Society. He gained a distinction and placed top of his year whilst doing so. Jeffrey is now in the process of progressing on to stage 2 of training to become an Accredited Sport Psychologist through the British Psychological Society. Jeffrey is based in Glasgow, but travels all over the country to work with teams and individuals. He has worked with:

1st Scottish Premiership (soccer) Team
Elite Tennis Juniors (Top 4 in Scotland, Top 10 in the United Kingdom)
Elite 400m Sprinter (Top 10 in Scotland)
Scottish Institute of Sport
Elite Squash Juniors
Professional and Amateur Golfers
Amateur Tennis Players
Amateur Squash Players
Advanced Higher Physical Education Students (teaching how to implement sport psychology training into their dissertations). This help gain extra marks and provides a better understanding of high performance progression. This work has been a combination of individual sessions, team workshops, mental skills training (on and off the field), performance analysis and observation and motivational talks. Jeffrey carries out continuous research to ensure that his practice is as up to date and relevant as possible. A combination of current theory and past personal experience shapes Jeffrey’s practice. He also regularly attends The British Psychological Society’s: Scottish Division of Sport and Exercise Psychology quarterly conferences to help raise awareness of the discipline, learn from experienced others, and reflect on his own practice.

01/09/2026

Exercise is just as much about the mind as it is the body 🧠🏋️‍♂️

Really buzzed to be working with the coaches and clients at

Over the last while, I’ve been delivering group sessions and 1-1 support with their brilliant coaching team — and from tonight, I’ll be starting to work directly with some of their clients too 📈

Because getting results comes from having the right programme AND the right mindset ✅

I’m really excited to help the MTN community understand that side of training a little better — and develop a mindset that helps them get more from their training 🌱🧠

When possible, I like to see athletes train and compete in their actual environment 🏟️ In sport psychology, we not just ...
18/08/2026

When possible, I like to see athletes train and compete in their actual environment 🏟️

In sport psychology, we not just watch the sport

We learn about the person performing 🧠👀

14/08/2026

I’m sure we can all relate to at least one of these work-ons 🧠

I always try and emphasise to athletes, performers and exercisers that we can TRAIN these - just like we train our bodies 🏋️

If we don’t, we end up just leaving our mental game to chance.

“I should be better by now.” ❌“I’d like to be further ahead, but improvement takes time.” ✅ Having high standards isn’t ...
07/08/2026

“I should be better by now.” ❌

“I’d like to be further ahead, but improvement takes time.” ✅

Having high standards isn’t the problem 🏋🏼

Turning your standards into rigid, irrational demands can be 🧠📈

With Glasgow 2026 in full swing, let’s talk about competition mindset 🧠 Research consistently shows that elite performer...
28/07/2026

With Glasgow 2026 in full swing, let’s talk about competition mindset 🧠

Research consistently shows that elite performers spend more of their attention on controllable processes than uncontrollable outcomes 💪🏼

The best athletes don’t perform because they’re outcome-focused 🥇

They perform because they’re relentlessly process-focused 📈

Year round-up for the performance department at  complete 📚It’s always fantastic to share my work, reflections and ideas...
12/05/2026

Year round-up for the performance department at complete 📚

It’s always fantastic to share my work, reflections and ideas with others in the multidisciplinary team 💡

I’m really proud of the work I do at Oriam and I’m excited to build on this support moving into the next phase 🧠💪🏼

Address

Glasgow

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