Megan Mclean PT

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Megan Mclean PT

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😻Womens Hormonal Health Coach
🚀Helping Perimenopausal Woman drop 1-2 dress sizes & Build Sustainable Habits to Help Manage Symptoms Even When Battling Cravings and Lack of Sleep
🤩 6 Years Qualified over 150 women coached

02/06/2026

Weekend 2/4 for my husband attending his events. We went and showed support at Kilmarnock Beer festival for him!

I was absolutely miraculous! Think I had about 10 drinks and could barely walk, that's why I don't drink 🤣 the hangover was not good or worth it!!

Great to see my friends though, however next time I will be sober 🤣!

This week I will be attending Perimenopause event on Wednesday which I'm looking forward to.

Instagram audit with call on Wednesday night

Saturday I will be working at on stall come say hello if you are there hopefully the weather picks up!!

Busy week ahead for all 😊🙌 No more hangovers here 🤣 be gone devils juice 🤣

29/05/2026

This is my client Sandy.

When Sandy came to me she had been on a skiing trip and been quickly humbled by how heavy they were and it made her feel weak.

She knew she needed to do something about not only her strength but her stamina also!

Her goal was to build muscle and get stronger and fast forward a few months and that’s exactly what she’s done.

We worked her up to 2000 calories and taught her about nutrition and how to eat around training.

She’s now hip thrusting 60kg, so much stronger than she was and you can see she is actually leaner now from eating more, this is called body recomp

Here’s what Sandy had to say…

“I wanted to start working with a PT to improve my fitness and nutrition generally.

I’d never really been to the gym before, so I had absolutely no clue what I was doing or where to start, which honestly put me off for years.

Over the past few months though I’ve slowly started noticing changes, not just physically, but in my strength and stamina too. I genuinely feel so much stronger and more confident already.

I also haven’t shut up about my first wee arm muscles coming through 💪😂 thank you Megan!

Looking forward to seeing what more comes for Sandy

28/05/2026

Those women who make the biggest changes and keep fat off do these 8 things consistently...

1️⃣ They commit to building muscle and training between 3-5x per week - muscle is the metabolic power house. The more muscle you build the more calories you burn at rest.

2️⃣ They practiced self compassion. They understood that life happens. Rather than chucking it all out the window every time something goes wrong.

3️⃣ They meal prepped EVERY week , focused on being organised and not making last minute choices when hungry

4️⃣ They prioritised recovery and stress management. They included walking, sleeping, and taking days to chill

5️⃣ They avoid crash diets, instead opt for a moderate calorie deficit, include all food groups, and high fiber

6️⃣ They are protein first at all meals, they prioritised getting it first before anything else

7️⃣ They worked on their mindset, no all or nothing mentality, stopped focusing on scale weight and letting it dictate the mood for the day

8️⃣ They stopped waiting for the "right time". They took hold of their life with both hands and adjusted when they needed to!

There will never be a right time, but the choice is always in your hands to start..

27/05/2026

5 High Protein Dinner Ideas to keep you on track with your fat loss goals.

Wither you are just starting your journey, or a lady in perimenopause struggling to think of ideas.

These healthy options will keep your blood sugar stable, and keep you full and satisfied.

Save 💾 and follow for more meal prep tips and inspiration 🙂💕

25/05/2026

It was a quiet weekend there from me.

Mark had the MTN event Saturday and Sunday. So I was dishes duty!

Saturday went for my leg sleeve tattoo again, only have 1-2 sessions left and it will be finished.

Sunday a wee walk to see the cows in Po***ck park and meal prep.

Have started my cut for holiday in September early as I have alot of things coming up in the next few months.

This weekend Kilmarnock beer festival, next weekend Queens Park Festival, working the Saturday, customer the Sunday, the week after that is Meatopia X2 🤣 then two weeks later I have luminosity festival.

It's a busy couple of months!! Going to keep cals higher on upper body days to help recovery with my shoulder.

I have my MRI results appointment tomorrow after 3 months of waiting! Wish me luck!

Not many spots available for PT recently however I have 2 spots becoming available going into June for 1-2 coaching. Drop me a wee message for a chat 😊💕

20/05/2026

5 Healthier desserts to help keep you on track for Fat loss when that sweet tooth rears its head.

You can still have tasty desserts that are just made with slightly better ingredients and satisfy any cravings

Save this post for later 💕

Follow for more nutrition tips and advice

19/05/2026

The truth about Fat loss in Perimenopause if you want to make progress.

Your going to be tired, your going to lack motivation, your bed is going to call to you for an extra hour.

You’re going to think of that takeaway when you finish your work, or finishing off that wine that’s in the fridge.

Understanding that you’re going to feel like this, and that you need to make better choices to show up for yourself is vital.

You cannot repeat the same behaviour and expect different results (Albert Einstein 🤣)

Before you hit the ground running with fat loss in perimenopause it’s also important that your READY to lose fat.

If you’re not sleeping, not drinking enough water, barely moving, crying all day long.. you’re not ready!!

You need to be in a much better place first before attempting it, because it’s hard enough to lose fat as it is without sleeping for 2 hours a night!!

Comment GUIDE below for my Free “Feel like you again in Perimenopause guide” this will give you some very simple steps to get you feeling better.

15/05/2026

8 facts you may not know about me.. not everything is gym related

Get to know your potential future coach better 🤣🙌

Comment below if anything surprises you 😘

Address

Glasgow

Telephone

+447825339142

Website

https://meganmcleanfitness.co.uk/

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