RD.BoxFit

RD.BoxFit �Personal Trainer specialising in boxing
�Private gym based in Kirkintilloch
�Mobile PT-Train from comfort of your home
�Achieve your fitness goals

Still some spaces left for Boxing Bootcamp 🔥All levels of fitness and experience welcome 💪🏽16+ only 🥊
13/06/2022

Still some spaces left for Boxing Bootcamp 🔥

All levels of fitness and experience welcome 💪🏽

16+ only 🥊

Starting July 2nd 🥊 All levels of fitness welcome 💪🏽Message for more details 😃
06/06/2022

Starting July 2nd 🥊 All levels of fitness welcome 💪🏽

Message for more details 😃

01/06/2022

S&C WORKOUT 💥💥💥

❗️DO EACH ROUND 3 TIMES❗️
❗️2MINS OF WORK, 1MIN REST❗️
❗️10REPS OF EACH EXERCISE ON REPEAT UNTIL 2MINS IS UP❗️

💥ROUND 1💥
SQUATS INTO WEIGHTED SHOULDER PRESS
DUMBBELL BENT OVER ROWS (SUPINATED GRIP)
HAMMER CURLS

💥ROUND 2💥
DUMBBELL ROWS w/bench (10 each side)
BURPEES (chest to ground)
LATERAL RAISES

💥ROUND 3💥
DUMBBELL CHEST PRESS
WEIGHTED LUNGES WITH DUMBBELLS (10 each side)
SLAM BALLS

💥ROUND 4💥
CABLE TRICEP KICKBACKS
PRESSUPS
DUMBBELL CURLS

15/03/2022

Woman’s boxing class Thursdays 7-8pm!

DM for further information 🥊

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Glasgow

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