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Total Performance Total Performance. Train better. Perform better. Online Coaching Enquires below 👇🏼
https://linktr.ee/erin.totalperformance
Co-founder of .performance 🔁

October 🍂🎃Well that’s another month nearly completed - time really is flying byAnother month filled with training, seein...
22/10/2026

October 🍂🎃

Well that’s another month nearly completed - time really is flying by

Another month filled with training, seeing friends, funny moments with my mum, Suzy cuddles & adding in cardio in my workouts

Not long now until the end of the year BUT still time to make changes and differences to your training and habits

The more you wait the more nothing gets done

Have a great weekend! ✌🏼



🐶

07/10/2026

Locked in 🔐

Here’s wee videos of me throwing bars over my head and lots of squats

Since changing my training over to weightlifting back in 2025 I feel my technique has improved my mobility definitely has and I’m still enjoying it - at times 🙃

Not only did I change my training due to being bored but it was down to wanting to know more and be able to teach the athletes that I wanted to work with and now do

Mental how things change in a year but now it’s time to stay locked in as the kids say and get the weight on the bar heavier

If you fancy making a change to your training in these final few months left of the year, drop me a message 💪🏼





💪

Results are just the start! 💪🏼I’m showing off some of the results that my hard working clients have achieved These resul...
01/10/2026

Results are just the start! 💪🏼

I’m showing off some of the results that my hard working clients have achieved

These results are from when I started way back in 2018 - I know 8 years ago which is crazy to say - to present day

The clients that have came to me have had a variety of goals ranging from losing weight, coming back from serious injuries, gaining confidence to lift weights to putting on muscle and just wanting to keep moving through their pregnancy

I know what you are thinking Erin why don’t you have more posts on your clients results

WELL

During the crazy Covid times I had another insta called erin.odonnellpt but sadly it got hacked which meant all my results and PT journey got lost with it

And to be honest social media isn’t my bread and butter - I hate it as I’m crap at it BUT I’m trying to be more active again and get better at it like I do with the rest of my life

Not staying in the comfort zone

So this is my official message I’m looking for 3 people who want to make a change by the end of this year

Also, enjoy the graft and hard work that has been shown from my clients!

This could be YOU! 🫵🏼





September Dump 🍂 Wee chilled post for autumn time this month has been another month of training, family time, coaching, ...
29/09/2026

September Dump 🍂

Wee chilled post for autumn time this month has been another month of training, family time, coaching, banana bread and relaxing 😎

October is definitely time to get qualifications finished more booked

More training and getting weights slightly heavier and cardio sessions added for heart heath

Few social occasions but no drinks for me staying sober till 2027 - too old for hangovers and not got time for gains to be messed up

Starting a new job at the Oriam, which has been fun but scary too! Always about growing and learning how to improve my coaching and myself

Plus another month to make more memories with the ones I love 🥰





Is truly is who you surrounds you! 🫶🏼Yes, hitting your goals now matter what they are is done by yourself and only you B...
24/09/2026

Is truly is who you surrounds you! 🫶🏼

Yes, hitting your goals now matter what they are is done by yourself and only you

BUT

The people around you are who support you along the way and see the sacrifices you make for the goal to be real

I truly wouldn’t have been able to hit the goals and achievements I have done throughout my life if it wasn’t for my loved ones around me 🥰

Changing your habits, changing your mindset and changing or keeping the right people around you play a MASSIVE part in what you can do

So, if you’ve been wanting to make a change with yourself and your goals but just can’t seem for that to happen

Maybe it’s time to take a look at who’s around you!

Plus, if you want a hand with that change - let’s make that change together! 🫶🏼

Drop me a message I’m always happy to get you started!

❤️



fitnessjourney

Spotlight on ME! ✨To date this has been one of my biggest transformations tha I every wen through The funny thing was it...
23/09/2026

Spotlight on ME! ✨

To date this has been one of my biggest transformations tha I every wen through

The funny thing was it wasn’t until I saw this photo on the left of me that made me stop and re-think if I was truly looking after myself

I’m a coach that likes to walk the walk and not just talk the talk - this is how and why I got into Olympic weightlifting 🏋️‍♀️

Anyways, this weight loss journey of mines was life changing I felt more comfortable, confident and happy

All I did was track my calories and eat less processed crap, weight trained 3 times per week, upped my steps and keep that on repeat

I’m currently doing another weight loss journey at the moment and I’m now back down to the weight of the photo on the right

If you want some tips, tricks and help drop me a follow and a message and we can sort you out!

You know what they say summer bodies are made in the winter ❄️



💪

22/09/2026

Practice makes perfect 🤩

I was scrolling through my camera roll and came across one of the first videos I took of me doing olympic lifting

Looking at the video I could see all the things I was doing wrong back then but you know what I was giving it my best!

Fast forward to a year later - the second video - and yes it’s not perfect but it is so much better!

So, my lesson of the day is keep going don’t give up because things get hard keep practicing to make it perfect 👌🏼





This week for mental health awareness is always a topic that is close to me heart ❤️ As many know I suffer from mental h...
20/05/2026

This week for mental health awareness is always a topic that is close to me heart ❤️

As many know I suffer from mental health issues on the daily - yes, I know me who is loud and bubbly 90% of the time I am a sufferer of mental health

I have suffered for many years and still do to this day but I’m constantly working on myself and using the techniques I’ve learnt and learn through therapy 🫶🏼

To be honest I believe we all do in some way or another have mental health issues, as life can be stressful and what’s in our heads can be overwhelming too!

These photos I have posted is to show that in the photos I’m smiling and look like everything is grand but no one truly knows how I’m feeling on the inside - this goes for everyone you truly don’t know what does on inside people’s head

Always happy to talk about my mental health journey and to help others whenever I can ☺️





Selfish Series Episode 4! 📚Today is and was my LAST day of university - crazy!I signed up 2 years ago to go into third y...
29/04/2026

Selfish Series Episode 4! 📚

Today is and was my LAST day of university - crazy!

I signed up 2 years ago to go into third year of uni at UWS to grow my knowledge, to help me expand my career and to prove to myself that I could do it!

This is the end of this chapter and the start of another one!
I can’t wait for what is to come in my future but I know I’ll be big and bright! ✨

I’d like to say now it’s time to rest, chill and have a glass of rosé BUT that’s not me

It’s now time to re-build my personal training business online, start a new business with my business partner and train myself and get hench with no time limit!

HERE WE GO! - watch out because you don’t want to miss it!





settingnewgoals

Selfish Series Episode 4! 📚 Today is and was my LAST day of university - crazy! I signed up 2 years ago to go into third...
29/04/2026

Selfish Series Episode 4! 📚

Today is and was my LAST day of university - crazy!

I signed up 2 years ago to go into third year of uni at UWS to grow my knowledge, to help me expand my career and to prove to myself that I could do it!

This is the end of this chapter and the start of another one!

I can’t wait for what is to come in my future but I know I’ll be big and bright! 🌟

I’d like to say now it’s time to rest, chill and have a glass of rosé BUT that’s not me

It’s now time to re-build my personal training business online, start a new business with my business partner and train myself and get hench with no time limit!

HERE WE GO! - watch out because you don’t want to miss it! 🙌🏽





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