Alan Trouten Personal Training

Alan Trouten Personal Training 🧑‍🧑‍🧒‍🧒 The Parent Coach 🧑‍🧑‍🧒

🍔 I help parents lose up to 10kg in 90 days without ditching the bevvy and foods they enjoy 🍷

19/04/2026

You’ve tried everything. You’re not broken. You’ve just had the wrong plan every time.

16/04/2026

You looked in the mirror this morning and just… sighed. Let’s fix that

15/04/2026

You stopped recognising yourself. And you feel guilty for caring about it.

DM me the word YOU and let’s get started.

12/04/2026

The weight is just a number. What it’s costing you is everything else. 💬 Drop ‘TELL ME’ in the comments.

08/04/2026

Over 20 years as a pro athlete taught me one thing — results come from the right method, not the hardest one. 💪

Address

Cambuslang
Glasgow
G726QD

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