Traynor Academy

Traynor Academy Trainee PT - Helping people get healthier, fitter and feeling their best!

Receiving feedback like this is everything 🥹 My aim when any client comes on board is for them to leave me happier withi...
25/09/2022

Receiving feedback like this is everything 🥹

My aim when any client comes on board is for them to leave me happier within themselves, more confident in their ability, more knowledgeable when it’s comes to health and fitness and have new habits in place that they can continue with.

I don’t do fad diets. Lifestyle changes is key 🔑

One thing that you will never be told when working with me is that you can’t have wine or chocolate. What kind of existe...
24/09/2022

One thing that you will never be told when working with me is that you can’t have wine or chocolate. What kind of existence would that be?

Now of course, you must be sensible about the amount you consume but if it’s something you enjoy there is no need to cut it out.

👊🏻 Reality check 👊🏻This is my PERSONAL weight tracking graph which shows my (almost daily) weight for the last 17 months...
22/09/2022

👊🏻 Reality check 👊🏻

This is my PERSONAL weight tracking graph which shows my (almost daily) weight for the last 17 months)

It’s not a straight downwards line. Weight loss DOES NOT work like that. IF you are doing it right.

Your journey will be life long. So that means there will be periods where you gain weight. Holidays, busy times, times you aren’t feeling great etc - NORMAL!

Once you have the tools and knowledge then you will no longer fear gaining weight as you will know exactly what you need to do to get yourself back to where you want.

Knowledge is everything 🔑

The journey is not a sprint 🏃‍♀️💨

🎄 Countdown 2 Christmas Challenge 🎄We start on Monday 26th September 🙌Let’s smash it baby 👊🏻Send me a message for info ☺...
18/09/2022

🎄 Countdown 2 Christmas Challenge 🎄

We start on Monday 26th September 🙌

Let’s smash it baby 👊🏻

Send me a message for info ☺️

Big shout out to my client for her amazing effort over the last 10 weeks. Megan’s 10 weeks with me hasn’t been plain sa...
05/09/2022

Big shout out to my client for her amazing effort over the last 10 weeks.

Megan’s 10 weeks with me hasn’t been plain sailing! Life rarely is!

For the first 7 weeks, Megan was smashing her targets and making fantastic progress.

Then she became unwell and our priorities changed.

We shifted our focus from weight loss to getting her back to feeling better.

This is the perfect example of why teaching clients is more beneficial than just telling them what to do.

In life things will take priority over your health and fitness goals at times. Having the knowledge enables you to take control and get back on track whenever you need to.

Megan has done a fantastic job as you can see and her results are a testament to her effort 👏👏👏

If this hits a nerve then it’s time to do something. Stop waiting for the right time. There will always be distractions,...
18/08/2022

If this hits a nerve then it’s time to do something.

Stop waiting for the right time. There will always be distractions, events, things that you think will derail you.

That’s life.

Don’t let another month go by were you have not pushed yourself toward where you want to be.
academy

15/08/2022

What could you achieve in 10 weeks with the correct guidance? You could make some positive lifestyle changes, move closer towards your health and fitness goals, lose some weight and increase your confidence.

Or you could be in the same place you are now.

Time stops for no one.

Receiving comments like these in our final feedback form is just everything to me. I am so passionate about helping peop...
08/08/2022

Receiving comments like these in our final feedback form is just everything to me. I am so passionate about helping people find freedom from restrictive dieting and help them improve their health, happiness and confidence 🙌

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