EMZ Coaching

EMZ Coaching Female Personal Trainer and online coach in the Southside of Glasgow.

Rachel started this journey at 80kg and now sits at 65kg… this is a well earned transformation 👏🔥 She’s put in consiste...
09/12/2025

Rachel started this journey at 80kg and now sits at 65kg… this is a well earned transformation 👏🔥

She’s put in consistent work, made realistic changes, and kept her life balanced throughout to change how she looks, feels and performs 😮‍💨💪🏽

I get to help girls just like Rachel find their strength and sky rocket their confidence so much so they want to share their achievements 🥹

Swipe for an obvious running improvement along the way! 🏃‍♀️

Watch this space as she’s about to do her FIRST HYROX too, where she’s been meeting & prepping with team and has even managed 6am sessions!! 🫡

Keep it up champ 🥊

🫶🏼 Very limited spaces for new clients
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Katy’s first ever 5k! 🥳From never running a few months ago ➡️ ~37/38 min 5ks ➡️ today’s MASSIVE PB of 32:56! 😲Well done ...
26/10/2025

Katy’s first ever 5k! 🥳

From never running a few months ago ➡️ ~37/38 min 5ks ➡️ today’s MASSIVE PB of 32:56! 😲

Well done … 👏 you absolutely smashed it on such a tough course (Queens Park Hill 🤢)

Time for another? 😏

This Gal 🤩 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃‍♀️ Appreciation for the graft Angela’s put in with her weight training and running! GSR Half Maratho...
06/10/2025

This Gal 🤩 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃‍♀️ Appreciation for the graft Angela’s put in with her weight training and running! GSR Half Marathon complete with almost 40 minutes shaved off her old time!

2 babies, a full time job, starting her own business, running the house and MAKES TIME FOR IT ALL! ✅

She’s a total inspiration with a truly positive mindset! 😍

Well done I’m so proud of you 👏

My VERY OWN 10kg loss journey! 🥹 The last year or so? A poor effort from me. 🤦🏼‍♀️I’ve been stressed out, knackered, nev...
27/07/2025

My VERY OWN 10kg loss journey! 🥹

The last year or so? A poor effort from me. 🤦🏼‍♀️

I’ve been stressed out, knackered, never bothering to prep my food, and on and off with my training thanks to a bad back.❤️‍🩹

Not being able to train properly was brutal. I’m used to lifting heavy and pushing myself, so being forced to do the bare minimum felt pointless. It was demotivating, and some days I didn’t bother at all. 🤷🏼‍♀️

That turned into me just not caring — giving up on the things I could control — and it really took its toll on how I felt and how I looked. 🫩

But as soon as I booked this year’s holidays, I knew I couldn’t show up feeling like I did in 2024. That was the push I needed to get the ball rolling again. 👙

Even if my training wasn’t perfect, I took back control where I could. There’s no perfect time, and I let myself fall into the trap of thinking “what’s the point, I’ll never look like I did as a bikini athlete in 2021”. 🪤

But heres the thing: if it’s going to be better than where you are now, mentally & physically, even if it’s not your best-ever shape — still show up for your health at least! 💕

If you’ve been in the same place — stuck, demotivated, waiting for the ‘right time’ — trust me, it’s possible to turn it around.❤️‍🔥

Working with has been so rewarding! She has been so dedicated from the start yielding her so far a total loss of 27kgs ...
09/04/2024

Working with has been so rewarding! She has been so dedicated from the start yielding her so far a total loss of 27kgs and 42.5 inches.

Joy couldn’t do a bodyweight split squat when she first started… now we laugh about those days. Joy currently enjoys 3 gym sessions per week and chases massive strength gains, always striving for great performance!

Things Joy has done to get to where she is:
✅ Focused on her heavy weight training
✅ Building diet habits needed to see change
✅ Light cardio at the end of her sessions
✅ Daily step targets
✅ Be a legend who trusted me

Well done Joy, I can’t wait to see how much more confident & strong you become 💕

Oor 🥰Katie has worked very hard in and out of the gym! 🏋🏼‍♀️We’ve gone through a big diet to bring her a completely tra...
30/03/2024

Oor 🥰

Katie has worked very hard in and out of the gym! 🏋🏼‍♀️

We’ve gone through a big diet to bring her a completely transformed body that she feels much more comfortable in! ☺️

Katie wasn’t feeling quite great about taking a pic prior to coaching (which is fine, I never force it) but now SHE wanted these photos because she has worked so hard and looking & feeling FANTASTIC 🥰

Katie has had learning curves around nutrition & training that I know most people struggle with … but is proudly 13kg & 25 inches down since she reached out for help! 👏

What a girl! Well done Katy 👏

Incase anyone wondered … Joys out here smashing it! 🤩 Joy has reduce her bodyweight by 16.4kg AND lost 28.5 inches in 19...
01/12/2023

Incase anyone wondered … Joys out here smashing it! 🤩


Joy has reduce her bodyweight by 16.4kg AND lost 28.5 inches in 19 weeks 🥳

AND has much better movement in her day to day life 🤸‍♀️

She is so strong in the gym, DETERMINED and is radiating a newfound confidence 🤩



For all coaching enquiries:
Online Coaching, 1-2-1 & 2-2-1 Personal Training

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📧 [email protected]

📩 dm’s welcome

📍energie fitness Glasgow south

25/11/2023

** TEAM NEWS **

We are always proud of the team here at Shawlands and we are even more proud when they prove just how incredible they are!

With that said, a massive CONGRATULATIONS to our very own for passing her LEVEL 5 MNU certified nutritionist course!! 🎉🎉🎉🎉🎉🎉

Seeing the time that Emma put in to this course and ensuring that her clients still achieved their goals was impeccable, truly incredible seeing how dedicated Emma has been to everything recently!

Emma is an incredible person for any team and we are very lucky to have Emma as part of the Puregym Shawlands family! 😍

CONGRATS EMMA!! 🎉

Well done Rosanna. 👏 You are now in the 100kg club 🥇🫶🏼 Limited spaces for new clients 🔗 Link in bio📧 emzcoaching@outlook...
11/07/2023

Well done Rosanna. 👏

You are now in the 100kg club 🥇

🫶🏼 Limited spaces for new clients

🔗 Link in bio

📧 [email protected]

📩 DM’s welcome

📍Puregym Shawlands

Address

Puregym Shawlands
Glasgow
G413NN

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447827226787

Website

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