runrhaw

runrhaw Run Rhaw - 1730 - Every Monday - Vale Pool Car Park

Whatever your level, whatever the clouds 🤘



runrhaw.com

30/08/2026

Don't let one run, good or bad, dictate your next race.

Some days you'll feel good, some days you'll feel bad.

Look at your training block as a whole, and take it from there ✌️




Still catching up from the weekend round at Dunoon Presents Dunoon Ultra Marathon Well done to all the Run Rhaw - Runnin...
26/08/2026

Still catching up from the weekend round at Dunoon Presents Dunoon Ultra Marathon

Well done to all the Run Rhaw - Running Coach runners on the start line.

Some great results, and well done to Denis scooping 4th overall and 1st really old guy.

Robert Birt also set a new unofficial CR of 6 b**rs and 2 mojito during it.

Great to see 🤘





Kevin Campbell

26/08/2026

***T shirts ***

A few people who are doing the John Muir Way ultra have asked me for t shirts.

If demand is high enough I will place an order (I think the minimum order is 15) price will be around £27 - this may go up or down depending on order size.

I can't guarantee if I do an order they will be here before JMW however I will try my best.

Size guide attached in comments and t shirts will be the same as the current ones.

Please comment below if you would like to order one.

DO NOT SEND ME ANY MONEY JUST NOW PLEASE

If there is enough demand then I will collect money next week, and pay once everyone has transferred me money.

To have best chance to have them here before JMW I will need to send the order within the next 2 weeks.

Same applies for base layers £33 ISH and hoodies £45ish.

I'll confirm at the start of the week what I'll be ordering.

Such as - if you ask for a t shirt and base layer but there isn't enough demand for base layer, I'll only order t shirts etc.

Share for those not not faceybooks.

Cheers.

Dave.

24/08/2026

Run Rhaw.

Hawf 5, every Monday.

Get yourself to the Run Rhaw park.




Happy birthday number one ❤️Thanks for letting me be your dad. Love you always 💗 shaw Hsaw Theresa
23/08/2026

Happy birthday number one ❤️

Thanks for letting me be your dad.

Love you always 💗
shaw
Hsaw Theresa

All the best to the Run Rhaw - Running Coach runners heading round to Dunoon Presents Dunoon Ultra Marathon tomorrow. ...
21/08/2026

All the best to the Run Rhaw - Running Coach runners heading round to Dunoon Presents Dunoon Ultra Marathon tomorrow.

What a great race it is.

It's even better if you have a b**r in your drop bag for the hawf way point.

Highly recommend 🤘

Dunoon Presents
Dunoon Presents Dunoon Ultra Marathon
Run Rhaw - Running Coach
BrewDog

What a weekend for Euan Fitzpatrick After last year didn't go the way he wished, he was back on the start line of Race A...
11/08/2026

What a weekend for Euan Fitzpatrick

After last year didn't go the way he wished, he was back on the start line of Race Across Scotland
215 miles along the southern upland way.

The first photo is when he passed the 200 mile mark. 60 hours in.

He seen 3 sunrises and 3 sunsets during his race.

Unfortunately, injury forced him out agonisingly close to a finish. It takes so much to even be on the start line of a race like this. The level of commitment and resilience of Euan is unreal, and it's been amazing to work with him for the last years.

Knowing when to pull the plug is a hugely important tool to have.

I know he will be back to the start line again, and will get the finish he deserves. It's a tough sport, but Euan makes it look easy. Maybe he won't be feeling it right now - but I'm buzzing for when he tells me he's going for it again.

I can't wait to see it.

200 miles. Absolutely heroic. Amazing to play a small part in this. Both delighted and heartbroken at the same time.

That finish line will feel so sweet next time 💪



📸2&3 by CLORROE | Photographer

Address

Glasgow
G830UE

Website

Alerts

Be the first to know and let us send you an email when runrhaw posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to runrhaw:

Shortcuts

Share

Category