Daniel Nelis Performance & Health

Home
United Kingdom
Glasgow
Daniel Nelis Performance & Health

BSc Sport & Physical Activity - REPs Level 4 Strength & Conditioning - REPs Level 3 Personal Trainin

09/09/2026

Player Testimonial .mckendrick

One for the Goalkeepers union 🧤 Luis joined our Player2Pro Performance Off-Season programme & has continued In-Season, the hard work being rewarded with his inclusion the East Kilbride FC First Team squad last night 👏

The demands of football for goalkeepers differs to that of an outfielder, but they still rely on producing explosive match defining actions

Within our gym based monthly programming we cover a variety of methods to develop multidirectional strength & power which can be applied across the pitch

Always good to see a young player with a desire to improve on & off the pitch

To get involved with our Monthly Programming send us a message or complete application in bio

02/09/2026

To make the first team, talent alone isn’t enough

In scotland the gap has never been bigger to make the jump

No denying the physical demands of senior football are massively different

From 16 you have to be preparing for that jump

Academy S&C builds a foundation but to maximise physical development an individual approach to S&C, nutrition & recovery helps raise the ceiling for athleticism down the line

For 1-1 Online Coaching get in touch via link in bio or direct message

30/08/2026

Sensational

19/08/2026

In Pursuit Player2Pro Performance

Take responsibility in your own standards

Do the work

Have no regrets

Most importantly, enjoy the journey + success as it comes

14/08/2026

Player Testimonial Stuart Gordon

Stu came to me needing a help with what he should do in terms of his fitness around football, balancing recovering & arriving on a Saturday feeling 100%

Being relatively new to training & making some recent lifestyle changes he needed a hand with what he should be doing to help his fitness & strength specifically for football

Recovery doesn’t get any easier through the years so having a plan that was tailored to his team training/match schedule allows him to balance physical prep & fatigue

Last season he had some work to do to get back in the starting 11 but after a big pre season working together he’s started the season strong & enjoying starting games of football again

As a part time footballer, team training for 4 hours & a game at the weekend leaves so much opportunity to push yourself outwith

If you demand more & need that extra guidance get in touch via link in bio or direct message

30/07/2026

Player Testimonial

Olly is one of the first ever subscribers to our Monthly Programming, still with us 6 months on

This service has been a game changer for his performance, improving his physical qualities as a footballer through structured gym based strength & conditioning

Olly has completed several blocks of the monthly programming which is designed specifically for the time of season to best prepare you for match days

The variety of methods & exercises included changes month to month allowing for a range of physical qualities to be developed

And whats best is all you need to do is log in & your session is planned with the relevant detail, demo videos & opportunity for video feedback on technique, as Oli says the programme couldn’t be any clearer to follow

The value for money is unbeatable for footballers needing structure, variety & access to expert methods of physical development

Join the community of players pushing performance this season by DM us ‘Monthly Programme’

26/07/2026

Coaching Acceleration with

Details matter to get the very top

The daily actions, willingness to learn & discipline in how you prepare the body

Thats where you make the difference & improve as an athlete

Here we are coaching some feelings focused around acceleration & where the speed & power comes

You can get faster with better positions, switching between legs, and using the body to interact with the ground more efficiently

In a wall drill like this we are working on posture & positions, here is a good starting point

- Set up a forward lean, pressure over the middle of the foot
- Straight line through the body, ankles, knees, hips to head
- One knee up towards hip height whilst keeping a strong standing leg
- Toes pulled up towards the shin

Focus on a quick switch between legs whilst punching down & back

Progress from single switches, to double & then triple

Go get rapiddd

09/07/2026

Player Testimonial jordanbow_

Jordan joined our player2pro performance programme 4 months ago

From various previous injuries he still felt like his body was holding him back for performing on the pitch

We got straight to work in building a plan around his injury history to address the issues & give him a structure to training that was appropriate for him

Over the months we’ve built strength & robustness in the lower body leaving him feeling so much more confident & prepared for the demands of football

After a big off season block of training he has returned to his team Darvel in great shape, flying in pre season training & ready for the season ahead

In-Season we will continue to individualise his weekly strength & conditioning around a part time football schedule to have him feeling sharp on matchdays

Top work my man

For 1-1 Online Performance Coaching, drop us a message whilst availability lasts

Address

1 Glenburn Road, East Kilbride
Glasgow

Website

https://linktr.ee/danielnelis

Alerts

Be the first to know and let us send you an email when Daniel Nelis Performance & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Glasgow?