13/06/2026
**CLIENT PROGRESS **
Here's our wee Angela. She has done amazing in 8 weeks. Watching her confidence grow in the gym....and in herself is a pleasure.
16lbs off and 15.7cm down.....in just 8 weeks. No skinny jab, no shortcuts. Hard work and accountability. It's paid off 🥳💪
Here it is in Angela's own words ♥️🫶💪
If you’d told me a few months ago that I’d actually enjoy going to the gym, I wouldn’t have believed you.
Like many women in their 40s, I felt a bit lost. Peri-menopause had crept up on me, my mood was low, I was eating too much rubbish, drinking too much wine and, just didn’t feel like myself anymore.
I knew I needed to do something, but the thought of walking into a gym was intimidating. I had no idea where to start, what equipment to use or whether I’d be able to stick to it.
The biggest thing I’ve learned is that you don’t need to be fit to start. You don’t need to know what you’re doing. You don’t need confidence before you walk through the door.
You just need to start.
Slowly, week by week, I’ve become stronger, healthier and more confident. More importantly, Im starting to feel like myself again.
If you’re sitting reading this thinking you’re too old, too unfit or that it’s too late to make a change, I promise you it isn’t. ❤️
I also know I wouldn’t have got this far on my own. There were plenty of days when I wouldn’t have pushed myself, would have doubted what I was doing or talked myself out of going altogether. Having Lisa there for guidance, encouragement, accountability and the occasional push when I needed it has made all the difference. She believed in me long before I believed in myself, and I’m so grateful for her support. ❤️💪
Dm START to get your journey u derway and your goals smashed
LMDequi-fitness
