Titanium High Performance

16/06/2026

A Thank You from Titanium High Performance

After much consideration, Titanium High Performance will no longer be taking on new clients, as Derek prepares to return to a career in finance.

We want to take this opportunity to say a heartfelt thank you to everyone who has supported THP over the years. It has been a privilege to be part of your fitness journey, helping you build strength, confidence, and healthier habits along the way.

Whether you trained with us for a few weeks or several years, your trust, commitment, and support have meant the world. Watching clients achieve goals, overcome challenges, and grow in confidence has been the most rewarding part of this journey.

Thank you for being part of the THP community. We are incredibly grateful for every session, every success story, and every person who chose to train with us.

Wishing you all continued success, health, and happiness in the future.

Derek & Titanium High Performance 💙💪

01/02/2026

If you’re looking for a challenging strength and conditioning session at JD Gym Renfrew, then look no further than THPs boot camps. Varied exercises to test your metal and learn some new skills along the way. Hope to see you there! 👊

16/01/2026

I’ve added my support to the Trust Your Trainer manifesto from .

With so much fitness advice online, it’s more important than ever to prioritise qualifications, experience, and safe practice.

If you’re investing time and effort into your training, you deserve coaching that’s built on real expertise. hashtag

04/01/2026

Thinking about starting personal training this January? Here’s what to expect from Titanium High Performance. Limited spots available for in person, based in JD Gyms Renfrew. Get in touch today and start your fitness journey.

02/01/2026

Open weekend continues - I'll be on the gym floor 10am til 1pm tomorrow (Saturday) if you have any questions about the gym, equipment or PT. Drop me a wee message if your planning on coming down for a chat! See you tomorrow

𝗝𝗗 𝗚𝘆𝗺𝘀 𝗢𝗽𝗲𝗻 𝗪𝗲𝗲𝗸𝗲𝗻𝗱! ✨🤗 Come and try us for FREE this weekend! No need to book, just turn up! 👌

📅 Friday 2nd - Sunday 4th January

Join JD Gyms during the Open Weekend and you'll also get a FREE PT session! 🏋️ Existing members: refer a friend and if they join during the Open Weekend you'll get one too! 🤝 T&Cs apply.

When you arrive, head into the gym and press the green button near the entry gates to let us know you're there. 🙋 A member of our team will be on hand to greet you.

Start 2026 strong with JD Gyms! 💪 Spread the word... 💚



Link to our T&Cs here: https://ow.ly/w8yg50XNefM

02/01/2026

Thinking about online personal training. Read my new blog to learn more about why I think it works and why it really could be a game changer for you in 2026.

Wondering if online personal training is actually worth the cost and commitment? This article breaks down who it works for, who it doesn’t, and why coaching, not just a plan, makes the difference for long-term results.